Nutritional Facts: Pierogie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (0g)
pierogies
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1 cup (70g)
cabbage
3 1/2 cups (854g)
chicken broth
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1 cup (244g)
low-fat milk
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.1 1 0
Ash n/a 0.6 0.3 0.4 8.7 0.0 1.5 0.0 0.0 1.8 4.4 18 3
Aspartic acid n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.8 1.8 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 18.4 28.0 34.2 0.6 0.4 2.5 1.3 305.0 814.7 1,212 202
Calories n/a 203.6 32.0 17.5 136.6 2.6 0.0 1.4 1.6 102.5 455.4 953 159
Calories (kj) n/a 851.7 132.8 72.1 572.2 10.7 0.0 6.0 6.8 431.9 1,902.9 3,987 665
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 7.5 4.1 3.2 0.6 0.0 0.4 0.3 12.2 1.4 30 5
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 118.7 192 32
Copper n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Dietary Fiber n/a 0.0 1.4 1.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 4 1
Folate n/a 0.9 15.2 30.1 17.1 0.4 0.0 0.1 0.3 12.2 20.3 97 16
Folate, DFE n/a 0.9 15.2 30.1 17.1 0.4 0.0 0.1 0.3 12.2 20.3 97 16
Folate, food n/a 0.9 15.2 30.1 17.1 0.4 0.0 0.1 0.3 12.2 20.3 97 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Glutamic acid n/a 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1.9 6.9 9 2
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 0.2 0.3 1.8 0.0 0.0 0.1 0.1 0.1 0.8 3 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.7 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.7 0.3 13 2
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2.7 4 1
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.3 3 1
Magnesium n/a 0.6 8.0 8.4 8.5 0.6 0.0 1.0 1.0 26.8 31.6 87 14
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Manganese n/a 0.0 0.1 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Monounsaturated Fat n/a 6.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.7 10.6 19 3
Niacin n/a 0.0 0.1 0.2 11.7 0.0 0.0 0.0 0.1 0.2 0.1 12 2
Pantothenic acid n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.5 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.5 2 0
Phosphorus n/a 6.8 23.2 18.2 256.2 3.2 0.0 0.9 1.8 231.8 578.6 1,121 187
Phytosterols n/a n/a 12.0 7.7 n/a 0.1 0.0 0.5 1.0 n/a n/a 21 4
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1.1 3 1
Potassium n/a 6.8 116.8 119.0 734.4 9.2 0.1 7.6 13.1 366.0 110.7 1,484 247
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3.2 4 1
Protein n/a 0.2 0.9 0.9 17.3 0.1 0.0 0.1 0.1 8.2 28.1 56 9
Retinol n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 291.5 624 104
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.4 1 0
Saturated Fat n/a 14.6 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.5 23.8 41 7
Selenium n/a 0.3 0.4 0.2 0.0 0.2 0.0 0.0 0.0 8.1 15.7 25 4
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.6 2 0
Sodium n/a 202.8 3.2 12.6 2,613.2 0.5 581.4 0.1 0.4 107.4 701.7 4,223 704
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Sugar n/a 0.0 3.4 2.2 2.5 0.0 0.0 0.0 0.1 12.7 0.6 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Tocopherol, alpha n/a 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.3 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 23.0 0.1 0.1 4.9 0.0 0.0 0.0 0.1 2.4 37.4 68 11
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.4 2 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.9 2 0
Vitamin A, IU n/a 709.7 1.6 68.6 0.0 0.0 0.0 3.1 283.2 478.2 1,132.3 2,677 446
Vitamin A, RAE n/a 194.3 0.0 3.5 0.0 0.0 0.0 0.2 14.2 141.5 299.5 653 109
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.1 0.9 3 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 5.9 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 27.1 161 27
Water n/a 4.5 71.3 64.5 819.4 0.0 0.0 0.1 0.1 219.4 41.5 1,221 203
Zinc n/a 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 1.0 3.5 6 1

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