Nutritional Facts: The Answer (Protein Shake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
nonfat milk
1 scoop (0g)
chocolate whey protein powder
1 (118g)
bananas
2 tablespoons (32g)
peanut butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.9 1 1
Ash (g) 1.8 n/a 1.0 1.0 4 4
Aspartic acid (g) 0.6 n/a 0.1 1.0 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 298.9 n/a 5.9 13.8 319 319
Calories 83.3 n/a 105.0 188.2 376 376
Calories (kj) 347.9 n/a 437.8 787.8 1,574 1,574
Carbohydrates (g) 12.2 n/a 27.0 6.3 45 45
Cholesterol (mg) 4.9 n/a 0.0 0.0 5 5
Copper (mg) 0.0 n/a 0.1 0.2 0 0
Cystine (g) 0.3 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a 3.1 1.9 5 5
Folate (mcg) 12.3 n/a 23.6 23.7 60 60
Folate, DFE (mcg) 12.3 n/a 23.6 23.7 60 60
Folate, food (mcg) 12.3 n/a 23.6 23.7 60 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 5.7 0.0 6 6
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 5.9 0.2 6 6
Glutamic acid (g) 1.6 n/a 0.2 1.6 3 3
Glycine (g) 0.1 n/a 0.0 0.5 1 1
Histidine (g) 0.2 n/a 0.1 0.2 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.6 1 1
Isoleucine (g) 0.4 n/a 0.0 0.2 1 1
Lactose (g) 12.5 n/a 0.0 0.0 12 12
Leucine (g) 0.8 n/a 0.1 0.5 1 1
Lysine (g) 0.6 n/a 0.1 0.2 1 1
Magnesium (mg) 27.0 n/a 31.9 49.3 108 108
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.3 0.5 1 1
Methionine (g) 0.2 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 7.7 8 8
Niacin (mg) 0.2 n/a 0.8 4.3 5 5
Pantothenic acid (mg) 0.9 n/a 0.4 0.3 2 2
Phenylalanine (g) 0.4 n/a 0.1 0.4 1 1
Phosphorus (mg) 247.5 n/a 26.0 114.6 388 388
Phytosterols n/a n/a 18.9 32.6 52 52
Polyunsaturated Fat (g) 0.0 n/a 0.1 4.5 5 5
Potassium (mg) 382.2 n/a 422.4 207.7 1,012 1,012
Proline (g) 0.8 n/a 0.0 0.4 1 1
Protein (g) 8.3 n/a 1.3 8.0 18 18
Retinol (mcg) 2.5 n/a 0.0 0.0 2 2
Riboflavin (mg) 0.4 n/a 0.1 0.0 1 1
Saturated Fat (g) 0.1 n/a 0.1 3.4 4 4
Selenium (mcg) 7.6 n/a 1.2 1.8 11 11
Serine (g) 0.4 n/a 0.0 0.5 1 1
Sodium (mg) 102.9 n/a 1.2 146.9 251 251
Starch n/a n/a 6.3 1.5 8 8
Sucrose (g) 0.0 n/a 2.8 2.8 6 6
Sugar (g) 12.5 n/a 14.4 3.0 30 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 2.9 3 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 3.0 3 3
Total Fat (g) 0.2 n/a 0.4 16.1 17 17
Tryptophan (g) 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 0.3 1 1
Valine (g) 0.4 n/a 0.1 0.2 1 1
Vitamin A, IU (IU) 36.8 n/a 75.5 0.0 112 112
Vitamin A, RAE (mcg) 4.9 n/a 3.5 0.0 8 8
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.4 0.2 1 1
Vitamin C (mg) 0.0 n/a 10.3 0.0 10 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 222.6 n/a 88.4 0.6 312 312
Zinc (mg) 1.0 n/a 0.2 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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