Nutritional Facts: Very Mushroomy Mushroom Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
oyster mushrooms
7 ounces (198g)
shiitake mushrooms
8 ounces (227g)
portabella mushrooms
1 to taste (0g)
oil
3 tablespoons (44g)
dry sherry
2 1/2 teaspoons (0g)
flaked sea salt
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
white pepper
3 large (150g)
eggs
1/2 cup (120g)
cream
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
ground nutmeg
1 to taste (0g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.3 0.4 n/a n/a n/a n/a n/a 1.1 0.1 0.6 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Arginine (g) 0.4 0.3 0.2 n/a n/a n/a n/a n/a 1.2 0.1 0.8 n/a n/a 3 0
Ash (g) 2.0 1.4 1.9 n/a 0.1 n/a 0.0 0.0 1.6 0.5 4.0 0.0 n/a 12 2
Aspartic acid (g) 0.6 0.6 0.5 n/a n/a n/a n/a n/a 2.0 0.2 1.3 n/a n/a 5 1
Beta-sitosterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 4.0 6.8 n/a 3.5 n/a 2.0 3.2 84.0 82.5 554.5 2.0 n/a 748 125
Calories 65.5 67.5 49.9 n/a 36.7 n/a 5.8 3.6 214.5 348.9 215.5 5.8 n/a 1,014 169
Calories (kj) 275.9 279.8 208.7 n/a 153.5 n/a 24.2 14.9 898.5 1,461.5 902.5 24.2 n/a 4,244 707
Campesterol (mg) 2.0 4.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 12.1 13.5 8.8 n/a 1.2 n/a 0.5 0.8 1.1 3.5 2.0 0.5 n/a 44 7
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 558.0 132.6 44.0 0.0 n/a 735 122
Copper (mg) 0.5 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.6 5.0 2.9 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.2 n/a 13 2
Folate (mcg) 75.4 25.8 63.5 n/a 0.4 n/a 0.8 0.1 70.5 4.8 5.0 0.8 n/a 247 41
Folate, DFE (mcg) 75.4 n/a 63.5 n/a 0.4 n/a 0.8 0.1 70.5 4.8 5.0 0.8 n/a 221 37
Folate, food (mcg) 75.4 25.8 63.5 n/a 0.4 n/a 0.8 0.1 70.5 4.8 5.0 0.8 n/a 247 41
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 4.7 4.6 n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a 12 2
Glutamic acid (g) 1.3 1.3 0.7 n/a n/a n/a n/a n/a 2.5 0.5 4.3 n/a n/a 11 2
Glycine (g) 0.3 0.3 0.2 n/a n/a n/a n/a n/a 0.6 0.1 0.4 n/a n/a 2 0
Histidine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.5 0.1 0.5 n/a n/a 1 0
Iron (mg) 2.6 0.8 0.7 n/a 0.2 n/a 0.0 0.2 2.6 0.0 0.5 0.0 n/a 8 1
Isoleucine (g) 0.2 0.2 0.2 n/a n/a n/a n/a n/a 1.0 0.2 1.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.3 0.4 0.3 n/a n/a n/a n/a n/a 1.6 0.3 1.9 n/a n/a 5 1
Lysine (g) 0.3 0.3 0.3 n/a n/a n/a n/a n/a 1.4 0.2 1.5 n/a n/a 4 1
Magnesium (mg) 35.7 39.7 n/a n/a 4.9 n/a 2.0 1.1 18.0 8.4 19.0 2.0 n/a 131 22
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.2 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.6 0.1 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.5 10.9 4.2 0.0 n/a 21 3
Niacin (mg) 9.8 7.7 10.2 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 28 5
Pantothenic acid (mg) 2.6 3.0 2.6 n/a 0.0 n/a n/a n/a 2.3 0.3 0.2 n/a n/a 11 2
Phenylalanine (g) 0.2 0.2 0.2 n/a n/a n/a n/a n/a 1.0 0.1 1.0 n/a n/a 3 0
Phosphorus (mg) 238.2 222.3 245.0 n/a 8.9 n/a 2.3 2.1 297.0 72.9 364.5 2.3 n/a 1,455 243
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.7 n/a n/a n/a 0.7 n/a 2 0
Polyunsaturated Fat (g) 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 2.9 1.1 0.6 0.0 n/a 5 1
Potassium (mg) 833.5 603.3 825.6 n/a 43.8 n/a 3.9 0.9 207.0 115.9 62.5 3.9 n/a 2,700 450
Proline (g) 0.1 0.2 0.2 n/a n/a n/a n/a n/a 0.8 0.3 2.3 n/a n/a 4 1
Protein (g) 6.6 4.4 4.8 n/a 0.0 n/a 0.1 0.1 18.8 2.6 19.2 0.1 n/a 57 9
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 240.0 327.4 111.5 0.0 n/a 679 113
Riboflavin (mg) 0.7 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.2 0.0 n/a 3 0
Saturated Fat (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.0 4.7 23.1 8.7 0.3 n/a 37 6
Selenium (mcg) 5.2 11.3 42.2 n/a 0.1 n/a 0.0 0.0 46.1 0.6 8.9 0.0 n/a 114 19
Serine (g) 0.3 0.3 0.2 n/a n/a n/a n/a n/a 1.5 0.1 1.1 n/a n/a 3 1
Sodium (mg) 35.7 17.9 20.4 n/a 2.2 n/a 0.2 0.1 213.0 40.6 764.5 0.2 n/a 1,095 182
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 2.2 4.7 5.7 n/a 0.3 n/a 0.3 n/a 0.6 0.1 0.5 0.3 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.3 0.2 n/a n/a n/a n/a n/a 0.8 0.1 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 1.1 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 1.0 0.8 n/a 0.0 n/a 0.4 0.0 14.3 36.9 14.3 0.4 n/a 69 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.7 0.1 1.2 n/a n/a 2 0
Valine (g) 0.4 0.3 0.2 n/a n/a n/a n/a n/a 1.3 0.2 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 95.3 n/a 0.0 n/a 0.0 n/a 1.1 0.0 810.0 1,210.5 432.5 1.1 n/a 2,551 425
Vitamin A, RAE (mcg) 4.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 240.0 333.4 114.5 0.1 n/a 692 115
Vitamin B-12 (mcg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.3 0.2 1.1 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.6 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin D (IU) 57.6 35.7 22.7 n/a 0.0 n/a 0.0 0.0 123.0 27.5 10.5 0.0 n/a 277 46
Water (g) 177.0 178.1 210.5 n/a 38.3 n/a 0.1 0.1 114.2 75.9 10.4 0.1 n/a 805 134
Zinc (mg) 1.5 2.0 1.2 n/a 0.1 n/a 0.0 0.0 1.9 0.3 1.9 0.0 n/a 9 2

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