Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 ounces (198g) oyster mushrooms |
7 ounces (198g) shiitake mushrooms |
8 ounces (227g) portabella mushrooms |
1 to taste (0g) oil |
3 tablespoons (44g) dry sherry |
2 1/2 teaspoons (0g) flaked sea salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) white pepper |
3 large (150g) eggs |
1/2 cup (120g) cream |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (1g) ground nutmeg |
1 to taste (0g) dry breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Arginine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.8 | n/a | n/a | 3 | 0 |
Ash (g) | 2.0 | 1.4 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 4.0 | 0.0 | n/a | 12 | 2 |
Aspartic acid (g) | 0.6 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | 1.3 | n/a | n/a | 5 | 1 |
Beta-sitosterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.0 | 4.0 | 6.8 | n/a | 3.5 | n/a | 2.0 | 3.2 | 84.0 | 82.5 | 554.5 | 2.0 | n/a | 748 | 125 |
Calories | 65.5 | 67.5 | 49.9 | n/a | 36.7 | n/a | 5.8 | 3.6 | 214.5 | 348.9 | 215.5 | 5.8 | n/a | 1,014 | 169 |
Calories (kj) | 275.9 | 279.8 | 208.7 | n/a | 153.5 | n/a | 24.2 | 14.9 | 898.5 | 1,461.5 | 902.5 | 24.2 | n/a | 4,244 | 707 |
Campesterol (mg) | 2.0 | 4.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Carbohydrates (g) | 12.1 | 13.5 | 8.8 | n/a | 1.2 | n/a | 0.5 | 0.8 | 1.1 | 3.5 | 2.0 | 0.5 | n/a | 44 | 7 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 132.6 | 44.0 | 0.0 | n/a | 735 | 122 |
Copper (mg) | 0.5 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.6 | 5.0 | 2.9 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 2 |
Folate (mcg) | 75.4 | 25.8 | 63.5 | n/a | 0.4 | n/a | 0.8 | 0.1 | 70.5 | 4.8 | 5.0 | 0.8 | n/a | 247 | 41 |
Folate, DFE (mcg) | 75.4 | n/a | 63.5 | n/a | 0.4 | n/a | 0.8 | 0.1 | 70.5 | 4.8 | 5.0 | 0.8 | n/a | 221 | 37 |
Folate, food (mcg) | 75.4 | 25.8 | 63.5 | n/a | 0.4 | n/a | 0.8 | 0.1 | 70.5 | 4.8 | 5.0 | 0.8 | n/a | 247 | 41 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 4.7 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 1.3 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.5 | 4.3 | n/a | n/a | 11 | 2 |
Glycine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
Iron (mg) | 2.6 | 0.8 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.5 | 0.0 | n/a | 8 | 1 |
Isoleucine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 1.0 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 1.9 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 1.5 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 35.7 | 39.7 | n/a | n/a | 4.9 | n/a | 2.0 | 1.1 | 18.0 | 8.4 | 19.0 | 2.0 | n/a | 131 | 22 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 10.9 | 4.2 | 0.0 | n/a | 21 | 3 |
Niacin (mg) | 9.8 | 7.7 | 10.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 28 | 5 |
Pantothenic acid (mg) | 2.6 | 3.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | 0.2 | n/a | n/a | 11 | 2 |
Phenylalanine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 1.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 238.2 | 222.3 | 245.0 | n/a | 8.9 | n/a | 2.3 | 2.1 | 297.0 | 72.9 | 364.5 | 2.3 | n/a | 1,455 | 243 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.1 | 0.6 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 833.5 | 603.3 | 825.6 | n/a | 43.8 | n/a | 3.9 | 0.9 | 207.0 | 115.9 | 62.5 | 3.9 | n/a | 2,700 | 450 |
Proline (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 2.3 | n/a | n/a | 4 | 1 |
Protein (g) | 6.6 | 4.4 | 4.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 18.8 | 2.6 | 19.2 | 0.1 | n/a | 57 | 9 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 327.4 | 111.5 | 0.0 | n/a | 679 | 113 |
Riboflavin (mg) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.7 | 23.1 | 8.7 | 0.3 | n/a | 37 | 6 |
Selenium (mcg) | 5.2 | 11.3 | 42.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 46.1 | 0.6 | 8.9 | 0.0 | n/a | 114 | 19 |
Serine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
Sodium (mg) | 35.7 | 17.9 | 20.4 | n/a | 2.2 | n/a | 0.2 | 0.1 | 213.0 | 40.6 | 764.5 | 0.2 | n/a | 1,095 | 182 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sugar (g) | 2.2 | 4.7 | 5.7 | n/a | 0.3 | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.5 | 0.3 | n/a | 15 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | 14.3 | 36.9 | 14.3 | 0.4 | n/a | 69 | 11 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 1.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 1.3 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 95.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 810.0 | 1,210.5 | 432.5 | 1.1 | n/a | 2,551 | 425 |
Vitamin A, RAE (mcg) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 240.0 | 333.4 | 114.5 | 0.1 | n/a | 692 | 115 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 1.1 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 57.6 | 35.7 | 22.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 27.5 | 10.5 | 0.0 | n/a | 277 | 46 |
Water (g) | 177.0 | 178.1 | 210.5 | n/a | 38.3 | n/a | 0.1 | 0.1 | 114.2 | 75.9 | 10.4 | 0.1 | n/a | 805 | 134 |
Zinc (mg) | 1.5 | 2.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 1.9 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.