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Nutritional Facts: Hawaiian Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
cider vinegar
1/2 cup (110g)
brown sugar
1/2 cup (120g)
catsup
1/4 cup (32g)
cornstarch
1/4 cup (63g)
unsweetened pineapple juice
2 tablespoons (36g)
soy sauce
2 lbs (907g)
lean boneless pork
1 (50g)
eggs
1/2 cup (64g)
cornstarch
6 tablespoons (81g)
salad oil
1 small (74g)
green bell peppers
1 small (74g)
red bell peppers
1 small (70g)
onions
1/4 lb (113g)
snow peas
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.2 11.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.1 12.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 13 2
Ash (g) 0.2 0.5 4.4 0.0 0.2 6.4 9.5 0.5 0.1 0.0 0.3 0.3 0.2 0.6 23 4
Aspartic acid (g) 0.0 n/a 0.4 0.0 n/a 0.3 18.0 0.7 0.0 0.0 0.2 0.2 0.1 0.3 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 91.3 21.6 0.6 8.1 7.2 154.2 28.0 1.3 0.8 7.4 5.2 16.1 48.8 399 67
Calories 25.1 418.0 116.4 121.9 33.1 21.6 1,297.3 71.5 243.8 716.0 14.8 22.9 28.0 47.7 3,178 530
Calories (kj) 107.6 1,749.0 484.8 510.1 137.5 90.4 5,425.1 299.5 1,020.2 2,996.2 62.2 95.5 116.2 199.8 13,294 2,216
Carbohydrates (g) 1.1 107.9 30.2 29.2 8.0 2.0 0.0 0.4 58.4 0.0 3.4 4.5 6.5 8.6 260 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 535.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 721 120
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.3 0.0 0.0 0.6 0.0 1.3 1.6 1.2 3.0 9 1
Folate (mcg) 0.0 1.1 12.0 0.0 11.3 6.5 45.4 23.5 0.0 0.0 7.4 34.0 13.3 47.7 202 34
Folate, DFE (mcg) 0.0 1.1 12.0 0.0 11.3 6.5 45.4 23.5 0.0 0.0 7.4 34.0 13.3 47.7 202 34
Folate, food (mcg) 0.0 1.1 12.0 0.0 11.3 6.5 45.4 23.5 0.0 0.0 7.4 34.0 13.3 47.7 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.2 11.1 n/a 2.4 n/a n/a 0.0 n/a n/a 0.8 1.7 0.9 n/a 19 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 1.5 14.1 n/a 2.9 n/a n/a 0.2 n/a n/a 0.9 1.4 1.4 n/a 22 4
Glutamic acid (g) 0.0 n/a 1.3 0.0 n/a 0.9 30.4 0.8 0.0 0.0 0.1 0.2 0.2 0.5 34 6
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.2 9.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.1 7.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Iron (mg) 0.2 0.8 0.6 0.2 0.2 0.9 7.6 0.9 0.3 0.5 0.3 0.3 0.1 2.4 15 3
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.2 9.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 10 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.3 15.6 0.5 0.0 0.0 0.0 0.0 0.0 0.3 17 3
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.3 17.5 0.5 0.0 0.0 0.0 0.0 0.0 0.2 19 3
Magnesium (mg) 6.0 9.9 22.8 1.0 7.5 14.4 208.7 6.0 1.9 0.0 7.4 8.9 7.0 27.2 329 55
Maltose (g) 0.0 0.0 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.3 0.1 0.2 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.1 5.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 23.2 1.8 0.0 59.1 0.0 0.0 0.0 0.0 84 14
Niacin (mg) 0.0 0.1 1.7 0.0 0.1 1.4 44.6 0.0 0.0 0.0 0.4 0.7 0.1 0.7 50 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.1 7.1 0.8 0.0 0.0 0.1 0.2 0.1 0.9 9 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.2 7.8 0.3 0.0 0.0 0.1 0.0 0.0 0.1 9 1
Phosphorus (mg) 9.6 4.4 39.6 4.2 5.0 46.8 1,914.2 99.0 8.3 0.0 14.8 19.2 20.3 60.2 2,246 374
Phytosterols (mg) 0.0 n/a 8.4 n/a n/a n/a n/a n/a n/a 179.0 6.7 n/a 10.5 n/a 205 34
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 5.5 1.0 0.0 8.5 0.0 0.1 0.0 0.1 15 3
Potassium (mg) 87.2 146.3 458.4 1.0 81.3 76.3 3,529.0 69.0 1.9 0.8 129.5 156.1 102.2 227.0 5,066 844
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.3 7.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Protein (g) 0.0 0.1 2.1 0.1 0.2 3.8 194.4 6.3 0.2 0.0 0.6 0.7 0.8 3.2 212 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 80.0 0.0 0.0 0.0 0.0 0.0 0.0 98 16
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 2.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 17.7 1.6 0.0 11.2 0.0 0.0 0.0 0.0 31 5
Selenium (mcg) 0.1 1.3 0.4 0.9 0.1 0.3 327.5 15.4 1.8 0.0 0.0 0.1 0.4 0.8 349 58
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.2 8.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Sodium (mg) 6.0 30.8 1,336.8 2.9 1.3 2,011.0 471.7 71.0 5.8 1.6 2.2 3.0 2.8 4.5 3,951 659
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 104.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.7 n/a 106 18
Sugar (g) 0.5 106.7 27.3 0.0 6.2 0.6 0.0 0.2 0.0 0.0 1.8 3.1 3.0 4.5 154 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.1 8.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Tocopherol, alpha (mg) 0.0 0.0 1.8 0.0 0.0 0.0 1.6 0.5 0.0 11.6 0.3 1.2 0.0 0.4 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.3 0.0 0.7 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.4 0.0 0.1 0.0 51.3 4.8 0.0 81.0 0.1 0.2 0.1 0.2 138 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.1 6.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.2 10.5 0.4 0.0 0.0 0.0 0.0 0.0 0.3 12 2
Vitamin A, IU (IU) 0.0 0.0 1,119.6 0.0 3.1 0.0 63.5 270.0 0.0 0.0 273.8 2,316.9 1.4 1,233.7 5,282 880
Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.0 0.0 0.0 18.1 80.0 0.0 0.0 13.3 116.2 0.0 61.3 345 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 4.8 0.1 0.0 0.0 0.2 0.2 0.1 0.2 6 1
Vitamin C (mg) 0.0 0.0 18.1 0.0 6.3 0.0 5.4 0.0 0.0 0.0 59.5 94.5 5.2 68.1 257 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 199.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 241 40
Water (g) 112.1 1.5 83.0 2.7 54.0 23.8 655.3 38.1 5.3 0.0 69.5 68.2 62.4 100.9 1,277 213
Zinc (mg) 0.0 0.0 0.3 0.0 0.1 0.2 16.7 0.6 0.0 0.0 0.1 0.2 0.1 0.3 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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