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Nutritional Facts: Salisbury Steak With Mushroom Sauce for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 ounces (57g)
sliced mushrooms
1 tablespoon (8g)
flour
1 teaspoon (0g)
instant beef bouillon
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.1 3.0 0.0 0.5 0.0 0.0 6 3
Aspartic acid (g) 3.8 0.0 0.0 0.1 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.7 1.3 1.7 1.2 0.0 39 19
Calories 487.6 0.0 0.7 12.5 28.4 0.2 529 265
Calories (kj) 2,036.6 0.0 3.0 52.7 119.0 0.7 2,212 1,106
Campesterol n/a n/a n/a 1.1 n/a n/a 1 1
Carbohydrates (g) 0.0 0.0 0.2 1.8 6.0 0.0 8 4
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 154 77
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.2 0.0 1 0
Folate (mcg) 13.6 0.0 0.0 9.6 14.3 0.0 38 19
Folate, DFE (mcg) 13.6 0.0 0.0 9.6 22.7 0.0 46 23
Folate, food (mcg) 13.6 0.0 0.0 9.6 2.3 0.0 26 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 12 6
Fructose n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.8 n/a n/a 1 0
Glutamic acid (g) 6.3 0.0 0.0 0.2 0.3 n/a 7 3
Glycine (g) 2.8 0.0 0.0 0.1 0.0 n/a 3 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 1 1
Hydroxyproline (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.7 0.0 0.0 0.3 0.4 0.0 5 3
Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.1 0.1 n/a 3 2
Lysine (g) 3.5 0.0 0.0 0.1 0.0 n/a 4 2
Magnesium (mg) 40.8 0.0 0.5 5.1 1.7 0.0 48 24
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 15 7
Niacin (mg) 10.5 0.0 0.0 2.0 0.5 0.0 13 7
Pantothenic acid (mg) 1.2 0.0 0.0 0.8 0.0 0.0 2 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 387.8 0.0 0.5 48.8 8.4 0.2 446 223
Phytosterols n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 1 1
Potassium (mg) 669.0 0.2 3.8 180.3 8.4 0.3 862 431
Proline (g) 2.1 0.0 0.0 0.0 0.1 n/a 2 1
Protein (g) 42.2 0.0 0.0 1.8 0.8 0.0 45 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.0 13 7
Selenium (mcg) 35.8 0.0 0.0 5.3 2.6 0.0 44 22
Serine (g) 1.7 0.0 0.0 0.1 0.0 n/a 2 1
Sodium (mg) 149.7 1,162.7 0.1 2.8 0.2 12.7 1,328 664
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.1 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.6 0.0 0.0 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 34.0 0.0 0.0 0.2 0.1 0.0 34 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 2.1 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 0.0 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1 1
Vitamin D (IU) 9.1 0.0 0.0 4.0 0.0 0.0 13 7
Water (g) 149.1 0.0 0.0 52.4 0.9 0.0 202 101
Zinc (mg) 10.2 0.0 0.0 0.3 0.1 0.0 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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