Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (51g) celery |
1 cup (160g) onions |
1/2 cup (69g) nuts |
6 tablespoons (77g) chicken fat |
5 (71g) matzohs |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 teaspoons (5g) paprika |
1 (50g) eggs |
1 cup (593g) chicken consomme |
2 (2,672g) whole chickens |
1 to taste (0g) fat |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 26.9 | n/a | 28 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 28.8 | n/a | 31 | 5 |
Ash (g) | 0.4 | 0.6 | 2.8 | 0.0 | 0.4 | 3.0 | 0.0 | 0.4 | 0.5 | 6.0 | 23.2 | n/a | 37 | 6 |
Aspartic acid (g) | 0.1 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 40.9 | n/a | 44 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 20.2 | 36.8 | 48.0 | 0.0 | 9.2 | 0.7 | 1.3 | 10.5 | 28.0 | 23.7 | 267.2 | n/a | 446 | 74 |
Calories | 8.1 | 64.0 | 406.9 | 691.2 | 280.5 | 0.0 | 0.7 | 13.0 | 71.5 | 94.9 | 5,771.5 | n/a | 7,402 | 1,234 |
Calories (kj) | 33.8 | 265.6 | 1,702.2 | 2,892.3 | 1,173.6 | 0.0 | 3.0 | 54.3 | 299.5 | 397.3 | 24,154.9 | n/a | 30,977 | 5,163 |
Carbohydrates (g) | 1.5 | 14.9 | 17.4 | 0.0 | 59.4 | 0.0 | 0.2 | 2.5 | 0.4 | 2.3 | 0.0 | n/a | 99 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 1,950.6 | n/a | 2,202 | 367 |
Copper (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | n/a | 7 | 1 |
Dietary Fiber (g) | 0.8 | 2.7 | 6.2 | 0.0 | 2.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Folate (mcg) | 18.2 | 30.4 | 34.3 | 0.0 | 12.1 | 0.0 | 0.0 | 2.3 | 23.5 | 11.9 | 160.3 | n/a | 293 | 49 |
Folate, DFE (mcg) | 18.2 | 30.4 | 34.3 | 0.0 | 12.1 | 0.0 | 0.0 | 2.3 | 23.5 | 11.9 | 160.3 | n/a | 293 | 49 |
Folate, food (mcg) | 18.2 | 30.4 | 34.3 | 0.0 | 12.1 | 0.0 | 0.0 | 2.3 | 23.5 | 11.9 | 160.3 | n/a | 293 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.3 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 3.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 66.8 | n/a | 74 | 12 |
Glycine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 30.2 | n/a | 31 | 5 |
Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13.4 | n/a | 14 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 2.5 | 0.0 | 2.2 | 0.0 | 0.0 | 1.0 | 0.9 | 1.2 | 27.0 | n/a | 35 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 22.7 | n/a | 24 | 4 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 33.2 | n/a | 35 | 6 |
Lysine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 37.1 | n/a | 38 | 6 |
Magnesium (mg) | 5.6 | 16.0 | 154.1 | 0.0 | 17.8 | 0.0 | 0.5 | 8.2 | 6.0 | 5.9 | 507.7 | n/a | 722 | 120 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12.1 | n/a | 13 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 21.5 | 34.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 1.4 | 177.4 | n/a | 237 | 39 |
Niacin (mg) | 0.2 | 0.2 | 3.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 0.0 | 8.1 | 175.6 | n/a | 191 | 32 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 23.6 | n/a | 26 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 17.8 | n/a | 19 | 3 |
Phosphorus (mg) | 12.1 | 46.4 | 298.0 | 0.0 | 63.2 | 0.0 | 0.5 | 14.4 | 99.0 | 177.9 | 4,435.5 | n/a | 5,147 | 858 |
Phytosterols (mg) | 3.0 | 24.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 8.1 | n/a | n/a | n/a | n/a | 35 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 16.1 | 0.4 | 0.0 | 0.0 | 0.4 | 1.0 | 0.7 | 90.8 | n/a | 117 | 19 |
Potassium (mg) | 131.3 | 233.6 | 408.9 | 0.0 | 79.5 | 0.2 | 3.8 | 104.9 | 69.0 | 510.0 | 5,237.1 | n/a | 6,778 | 1,130 |
Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 22.5 | n/a | 24 | 4 |
Protein (g) | 0.3 | 1.8 | 11.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.7 | 6.3 | 12.0 | 458.0 | n/a | 498 | 83 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1,015.4 | n/a | 1,095 | 183 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.1 | n/a | 4 | 1 |
Saturated Fat (g) | 0.0 | 0.1 | 4.7 | 22.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.9 | 121.0 | n/a | 152 | 25 |
Selenium (mcg) | 0.2 | 0.8 | 5.1 | 0.2 | 26.2 | 0.0 | 0.0 | 0.3 | 15.4 | 0.0 | 408.8 | n/a | 457 | 76 |
Serine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 16.2 | n/a | 18 | 3 |
Sodium (mg) | 40.4 | 6.4 | 458.3 | 0.0 | 0.0 | 1,162.7 | 0.1 | 3.1 | 71.0 | 1,814.6 | 1,817.0 | n/a | 5,374 | 896 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.9 | 6.8 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 1.7 | 0.0 | n/a | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 18.9 | n/a | 20 | 3 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 7.5 | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 8.0 | n/a | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 35.2 | 76.6 | 1.0 | 0.0 | 0.0 | 0.6 | 4.8 | 3.4 | 423.5 | n/a | 545 | 91 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.1 | n/a | 5 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14.7 | n/a | 16 | 3 |
Valine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 22.2 | n/a | 24 | 4 |
Vitamin A, IU (IU) | 226.7 | 3.2 | 3.4 | 0.0 | 0.0 | 0.0 | 1.6 | 2,265.7 | 270.0 | 0.0 | 3,500.3 | n/a | 6,271 | 1,045 |
Vitamin A, RAE (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 113.3 | 80.0 | 0.0 | 1,015.4 | n/a | 1,220 | 203 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 8.3 | n/a | 9 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8.6 | n/a | 9 | 2 |
Vitamin C (mg) | 1.6 | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 146.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 188 | 31 |
Water (g) | 48.2 | 142.6 | 1.2 | 0.2 | 3.1 | 0.0 | 0.0 | 0.5 | 38.1 | 569.0 | 1,750.2 | n/a | 2,553 | 425 |
Zinc (mg) | 0.1 | 0.3 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 28.6 | n/a | 33 | 6 |
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