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Nutritional Facts: Diabetic Chai Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
4 (0g)
black tea
2 cups (490g)
nonfat milk
2 tablespoons (7g)
Splenda sugar substitute
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine n/a n/a 0.5 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.5 n/a 3.7 0.0 0.0 0.0 0.0 4 1
Aspartic acid n/a n/a 1.2 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 n/a 597.8 0.0 1.0 2.0 13.1 628 157
Calories 0.0 n/a 166.6 24.2 3.0 5.8 3.2 203 51
Calories (kj) 0.0 n/a 695.8 101.1 12.6 24.2 13.5 847 212
Carbohydrates (g) 0.0 n/a 24.3 6.6 0.6 0.5 1.1 33 8
Cholesterol (mg) 0.0 n/a 9.8 0.0 0.0 0.0 0.0 10 2
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.6 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.7 1 0
Folate (mcg) 0.0 n/a 24.5 0.0 0.1 0.8 0.1 26 6
Folate, DFE (mcg) 0.0 n/a 24.5 0.0 0.1 0.8 0.1 26 6
Folate, food (mcg) 0.0 n/a 24.5 0.0 0.1 0.8 0.1 26 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a 3.3 n/a 0.0 n/a 0.0 3 1
Glycine n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0 0
Isoleucine n/a n/a 0.7 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 24.9 n/a 0.0 n/a 0.0 25 6
Leucine n/a n/a 1.6 n/a 0.0 n/a 0.0 2 0
Lysine n/a n/a 1.2 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 4.7 n/a 53.9 0.0 1.9 2.0 0.8 63 16
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.2 1 0
Methionine n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 0.5 0.0 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 1.7 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a n/a 0.7 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 n/a 494.9 0.0 1.5 2.3 0.8 500 125
Phytosterols n/a n/a n/a n/a 0.7 0.7 0.3 2 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 4.7 n/a 764.4 0.3 11.9 3.9 5.6 791 198
Proline n/a n/a 1.7 n/a 0.0 n/a 0.0 2 0
Protein (g) 0.0 n/a 16.5 0.0 0.1 0.1 0.1 17 4
Retinol (mcg) 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.3 0.0 1 0
Selenium (mcg) 0.0 n/a 15.2 0.0 0.5 0.0 0.0 16 4
Serine n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 14.2 n/a 205.8 0.0 0.2 0.2 0.1 221 55
Starch n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 24.9 5.8 0.0 0.3 0.0 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Total Fat (g) 0.0 n/a 0.4 0.0 0.0 0.4 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.7 n/a 0.0 n/a 0.0 1 0
Valine n/a n/a 0.9 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 73.5 0.0 0.3 1.1 3.9 79 20
Vitamin A, RAE (mcg) 0.0 n/a 9.8 0.0 0.0 0.1 0.2 10 3
Vitamin B-12 (mcg) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 n/a 445.1 0.6 0.1 0.1 0.1 920 230
Zinc (mg) 0.0 n/a 2.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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