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    Nutritional Facts: Baked Spareribs and Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    spareribs
    1 quart (568g)
    sauerkraut
    1 to taste (0g)
    salt and pepper
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking powder
    1 (50g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 23.0 0.2 n/a 0.8 n/a 0.4 0.3 25 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 24.6 0.3 n/a 1.0 n/a 0.4 0.3 27 4
    Ash (g) 15.2 12.2 n/a 1.2 3.3 0.5 1.8 34 6
    Aspartic acid (g) 36.7 0.5 n/a 1.1 n/a 0.7 0.6 40 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 639.2 170.4 n/a 37.5 338.7 28.0 290.4 1,504 251
    Calories 5,399.2 107.9 n/a 910.0 2.3 71.5 156.2 6,647 1,108
    Calories (kj) 22,589.6 443.0 n/a 3,807.5 9.8 299.5 653.9 27,803 4,634
    Carbohydrates (g) 0.0 24.3 n/a 190.8 1.1 0.4 11.3 228 38
    Cholesterol (mg) 1,645.6 0.0 n/a 0.0 0.0 186.0 34.2 1,866 311
    Copper (mg) 1.9 0.5 n/a 0.4 0.0 0.0 0.0 3 0
    Cystine (g) 5.0 0.0 n/a 0.5 n/a 0.1 0.1 6 1
    Dietary Fiber (g) 0.0 16.5 n/a 6.8 0.0 0.0 0.0 23 4
    Folate (mcg) 54.4 136.3 n/a 457.5 0.0 23.5 12.2 684 114
    Folate, DFE (mcg) 54.4 136.3 n/a 727.5 0.0 23.5 12.2 954 159
    Folate, food (mcg) 54.4 136.3 n/a 72.5 0.0 23.5 12.2 299 50
    Folic acid (mcg) 0.0 0.0 n/a 385.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 61.9 1.2 n/a 8.7 n/a 0.8 1.7 74 12
    Glycine (g) 18.8 0.1 n/a 0.9 n/a 0.2 0.2 20 3
    Histidine (g) 15.8 0.1 n/a 0.6 n/a 0.2 0.2 17 3
    Iron (mg) 25.2 8.3 n/a 11.6 0.5 0.9 0.1 47 8
    Isoleucine (g) 18.5 0.1 n/a 0.9 n/a 0.3 0.5 20 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 31.7 0.2 n/a 1.8 n/a 0.5 0.8 35 6
    Lysine (g) 35.5 0.2 n/a 0.6 n/a 0.5 0.6 37 6
    Magnesium (mg) 326.4 73.8 n/a 55.0 1.8 6.0 31.7 495 82
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.9 n/a 1.7 0.0 0.0 0.0 3 0
    Methionine (g) 10.5 0.1 n/a 0.5 n/a 0.2 0.2 11 2
    Monounsaturated Fat (g) 183.3 0.1 n/a 0.2 0.0 1.8 2.6 188 31
    Niacin (mg) 74.5 0.8 n/a 14.8 0.0 0.0 0.2 90 15
    Pantothenic acid (mg) 10.2 0.5 n/a 1.1 0.0 0.8 0.8 13 2
    Phenylalanine (g) 15.8 0.1 n/a 1.3 n/a 0.3 0.4 18 3
    Phosphorus (mg) 3,549.6 113.6 n/a 270.0 456.2 99.0 226.9 4,715 786
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 37.1 0.4 n/a 1.0 0.0 1.0 0.3 40 7
    Potassium (mg) 4,352.0 965.6 n/a 267.5 0.2 69.0 368.4 6,023 1,004
    Proline (g) 15.9 0.2 n/a 3.0 n/a 0.3 0.8 20 3
    Protein (g) 395.2 5.2 n/a 25.8 0.0 6.3 8.0 440 73
    Retinol (mcg) 40.8 0.0 n/a 0.0 0.0 80.0 75.6 196 33
    Riboflavin (mg) 5.2 0.1 n/a 1.2 0.0 0.2 0.4 7 1
    Saturated Fat (g) 151.2 0.2 n/a 0.4 0.0 1.6 5.6 159 26
    Selenium (mcg) 508.6 3.4 n/a 84.8 0.0 15.4 4.9 617 103
    Serine (g) 16.3 0.2 n/a 1.3 n/a 0.5 0.4 19 3
    Sodium (mg) 1,264.8 3,754.5 n/a 5.0 363.1 71.0 119.6 5,578 930
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 10.1 n/a 0.7 0.0 0.2 n/a 11 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.5 0.1 n/a 2.0 0.0 0.0 0.1 8 1
    Threonine (g) 18.0 0.1 n/a 0.7 n/a 0.3 0.4 20 3
    Tocopherol, alpha (mg) 4.6 0.8 n/a 0.2 0.0 0.5 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.3 n/a 1 0
    Total Fat (g) 412.1 0.8 n/a 2.5 0.0 4.8 8.9 429 72
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 5.0 0.0 n/a 0.3 n/a 0.1 0.1 6 1
    Tyrosine (g) 13.8 0.1 n/a 0.8 n/a 0.2 0.4 15 3
    Valine (g) 21.4 0.2 n/a 1.0 n/a 0.4 0.5 24 4
    Vitamin A, IU (IU) 136.0 102.2 n/a 0.0 0.0 270.0 336.7 845 141
    Vitamin A, RAE (mcg) 40.8 5.7 n/a 0.0 0.0 80.0 80.5 207 34
    Vitamin B-12 (mcg) 14.7 0.0 n/a 0.0 0.0 0.4 0.9 16 3
    Vitamin B-6 (mg) 4.8 0.7 n/a 0.1 0.0 0.1 0.1 6 1
    Vitamin C (mg) 0.0 83.5 n/a 0.0 0.0 0.0 3.7 87 15
    Vitamin D (IU) 1,414.4 0.0 n/a 0.0 0.0 41.0 n/a 1,455 243
    Water (g) 549.7 525.5 n/a 29.8 0.2 38.1 214.0 1,357 226
    Zinc (mg) 62.6 1.1 n/a 1.8 0.0 0.6 0.9 67 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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