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Nutritional Facts: Baked Spareribs and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
spareribs
1 quart (568g)
sauerkraut
1 to taste (0g)
salt and pepper
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 (50g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 23.0 0.2 n/a 0.8 n/a 0.4 0.3 25 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.6 0.3 n/a 1.0 n/a 0.4 0.3 27 4
Ash (g) 15.2 12.2 n/a 1.2 3.3 0.5 1.8 34 6
Aspartic acid (g) 36.7 0.5 n/a 1.1 n/a 0.7 0.6 40 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 639.2 170.4 n/a 37.5 338.7 28.0 290.4 1,504 251
Calories 5,399.2 107.9 n/a 910.0 2.3 71.5 156.2 6,647 1,108
Calories (kj) 22,589.6 443.0 n/a 3,807.5 9.8 299.5 653.9 27,803 4,634
Carbohydrates (g) 0.0 24.3 n/a 190.8 1.1 0.4 11.3 228 38
Cholesterol (mg) 1,645.6 0.0 n/a 0.0 0.0 186.0 34.2 1,866 311
Copper (mg) 1.9 0.5 n/a 0.4 0.0 0.0 0.0 3 0
Cystine (g) 5.0 0.0 n/a 0.5 n/a 0.1 0.1 6 1
Dietary Fiber (g) 0.0 16.5 n/a 6.8 0.0 0.0 0.0 23 4
Folate (mcg) 54.4 136.3 n/a 457.5 0.0 23.5 12.2 684 114
Folate, DFE (mcg) 54.4 136.3 n/a 727.5 0.0 23.5 12.2 954 159
Folate, food (mcg) 54.4 136.3 n/a 72.5 0.0 23.5 12.2 299 50
Folic acid (mcg) 0.0 0.0 n/a 385.0 0.0 0.0 0.0 385 64
Fructose n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 61.9 1.2 n/a 8.7 n/a 0.8 1.7 74 12
Glycine (g) 18.8 0.1 n/a 0.9 n/a 0.2 0.2 20 3
Histidine (g) 15.8 0.1 n/a 0.6 n/a 0.2 0.2 17 3
Iron (mg) 25.2 8.3 n/a 11.6 0.5 0.9 0.1 47 8
Isoleucine (g) 18.5 0.1 n/a 0.9 n/a 0.3 0.5 20 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 31.7 0.2 n/a 1.8 n/a 0.5 0.8 35 6
Lysine (g) 35.5 0.2 n/a 0.6 n/a 0.5 0.6 37 6
Magnesium (mg) 326.4 73.8 n/a 55.0 1.8 6.0 31.7 495 82
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.9 n/a 1.7 0.0 0.0 0.0 3 0
Methionine (g) 10.5 0.1 n/a 0.5 n/a 0.2 0.2 11 2
Monounsaturated Fat (g) 183.3 0.1 n/a 0.2 0.0 1.8 2.6 188 31
Niacin (mg) 74.5 0.8 n/a 14.8 0.0 0.0 0.2 90 15
Pantothenic acid (mg) 10.2 0.5 n/a 1.1 0.0 0.8 0.8 13 2
Phenylalanine (g) 15.8 0.1 n/a 1.3 n/a 0.3 0.4 18 3
Phosphorus (mg) 3,549.6 113.6 n/a 270.0 456.2 99.0 226.9 4,715 786
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 37.1 0.4 n/a 1.0 0.0 1.0 0.3 40 7
Potassium (mg) 4,352.0 965.6 n/a 267.5 0.2 69.0 368.4 6,023 1,004
Proline (g) 15.9 0.2 n/a 3.0 n/a 0.3 0.8 20 3
Protein (g) 395.2 5.2 n/a 25.8 0.0 6.3 8.0 440 73
Retinol (mcg) 40.8 0.0 n/a 0.0 0.0 80.0 75.6 196 33
Riboflavin (mg) 5.2 0.1 n/a 1.2 0.0 0.2 0.4 7 1
Saturated Fat (g) 151.2 0.2 n/a 0.4 0.0 1.6 5.6 159 26
Selenium (mcg) 508.6 3.4 n/a 84.8 0.0 15.4 4.9 617 103
Serine (g) 16.3 0.2 n/a 1.3 n/a 0.5 0.4 19 3
Sodium (mg) 1,264.8 3,754.5 n/a 5.0 363.1 71.0 119.6 5,578 930
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 10.1 n/a 0.7 0.0 0.2 n/a 11 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.5 0.1 n/a 2.0 0.0 0.0 0.1 8 1
Threonine (g) 18.0 0.1 n/a 0.7 n/a 0.3 0.4 20 3
Tocopherol, alpha (mg) 4.6 0.8 n/a 0.2 0.0 0.5 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.3 n/a 1 0
Total Fat (g) 412.1 0.8 n/a 2.5 0.0 4.8 8.9 429 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 5.0 0.0 n/a 0.3 n/a 0.1 0.1 6 1
Tyrosine (g) 13.8 0.1 n/a 0.8 n/a 0.2 0.4 15 3
Valine (g) 21.4 0.2 n/a 1.0 n/a 0.4 0.5 24 4
Vitamin A, IU (IU) 136.0 102.2 n/a 0.0 0.0 270.0 336.7 845 141
Vitamin A, RAE (mcg) 40.8 5.7 n/a 0.0 0.0 80.0 80.5 207 34
Vitamin B-12 (mcg) 14.7 0.0 n/a 0.0 0.0 0.4 0.9 16 3
Vitamin B-6 (mg) 4.8 0.7 n/a 0.1 0.0 0.1 0.1 6 1
Vitamin C (mg) 0.0 83.5 n/a 0.0 0.0 0.0 3.7 87 15
Vitamin D (IU) 1,414.4 0.0 n/a 0.0 0.0 41.0 n/a 1,455 243
Water (g) 549.7 525.5 n/a 29.8 0.2 38.1 214.0 1,357 226
Zinc (mg) 62.6 1.1 n/a 1.8 0.0 0.6 0.9 67 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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