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    Nutritional Facts: Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (115g)
    sour cream
    1/2 cup (0g)
    mayonnaise
    1/4 cup (4g)
    fresh cilantro
    1 package (0g)
    taco seasoning mix
    1 lb (453g)
    cod
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (31g)
    lemon juice
    12 count (152g)
    taco shells
    1 to taste (0g)
    cabbage
    1 to taste (0g)
    chopped tomatoes
    1 to taste (44g)
    lime juice
    1 to taste (0g)
    taco sauce
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 4.9 0.0 n/a 0.7 n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a 4.8 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
    Ash (g) 1.0 n/a 0.1 n/a 5.3 0.0 0.1 3.0 n/a n/a n/a n/a 9 2
    Aspartic acid (g) 0.3 n/a n/a n/a 8.3 0.0 n/a 0.8 n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 126.5 n/a 2.7 n/a 72.5 0.0 1.8 153.9 n/a n/a n/a n/a 357 60
    Calories 222.0 n/a 0.9 n/a 371.7 240.4 6.7 711.7 n/a n/a n/a n/a 1,553 259
    Calories (kj) 930.4 n/a 3.8 n/a 1,554.8 1,006.1 27.8 2,974.8 n/a n/a n/a n/a 6,498 1,083
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.3 n/a 0.1 n/a 0.0 0.0 2.1 95.6 n/a n/a n/a n/a 101 17
    Cholesterol (mg) 59.8 n/a 0.0 n/a 194.9 0.0 0.0 0.0 n/a n/a n/a n/a 255 42
    Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 7.0 n/a n/a n/a n/a 7 1
    Folate (mcg) 8.1 n/a 2.5 n/a 31.7 0.0 6.1 105.2 n/a n/a n/a n/a 154 26
    Folate, DFE (mcg) 8.1 n/a 2.5 n/a 31.7 0.0 6.1 129.5 n/a n/a n/a n/a 178 30
    Folate, food (mcg) 8.1 n/a 2.5 n/a 31.7 0.0 6.1 70.1 n/a n/a n/a n/a 118 20
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 36.6 n/a n/a n/a n/a 37 6
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.7 n/a n/a n/a 12.0 0.0 n/a 1.9 n/a n/a n/a n/a 15 2
    Glycine (g) 0.1 n/a n/a n/a 3.9 0.0 n/a 0.4 n/a n/a n/a n/a 4 1
    Histidine (g) 0.1 n/a n/a n/a 2.4 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.1 n/a 1.7 0.0 0.0 2.8 n/a n/a n/a n/a 5 1
    Isoleucine (g) 0.2 n/a n/a n/a 3.7 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
    Lactose (g) 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Leucine (g) 0.3 n/a n/a n/a 6.6 0.0 n/a 1.3 n/a n/a n/a n/a 8 1
    Lysine (g) 0.3 n/a n/a n/a 7.4 0.0 n/a 0.3 n/a n/a n/a n/a 8 1
    Magnesium (mg) 11.5 n/a 1.0 n/a 145.1 0.0 1.8 129.5 n/a n/a n/a n/a 289 48
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 n/a n/a n/a 2.4 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 5.8 n/a 0.0 n/a 0.4 7.5 0.0 9.8 n/a n/a n/a n/a 24 4
    Niacin (mg) 0.1 n/a 0.0 n/a 9.4 0.0 0.0 2.8 n/a n/a n/a n/a 12 2
    Pantothenic acid (mg) 0.4 n/a 0.0 n/a 0.7 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
    Phenylalanine (g) 0.2 n/a n/a n/a 3.2 0.0 n/a 0.4 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 132.3 n/a 1.9 n/a 920.2 0.0 2.4 344.4 n/a n/a n/a n/a 1,401 234
    Phytosterols n/a n/a 0.2 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 263 44
    Polyunsaturated Fat (g) 1.0 n/a 0.0 n/a 1.0 14.9 0.0 11.1 n/a n/a n/a n/a 28 5
    Potassium (mg) 162.2 n/a 20.8 n/a 1,872.1 0.0 31.4 339.9 n/a n/a n/a n/a 2,426 404
    Proline (g) 0.3 n/a n/a n/a 2.9 0.0 n/a 1.2 n/a n/a n/a n/a 4 1
    Protein (g) 2.4 n/a 0.1 n/a 80.7 0.0 0.1 10.8 n/a n/a n/a n/a 94 16
    Retinol (mcg) 200.1 n/a 0.0 n/a 54.4 0.0 0.0 0.0 n/a n/a n/a n/a 254 42
    Riboflavin (mg) 0.2 n/a 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 13.2 n/a 0.0 n/a 0.6 3.5 0.0 9.5 n/a n/a n/a n/a 27 4
    Selenium (mcg) 3.0 n/a 0.0 n/a 150.0 0.0 0.0 7.3 n/a n/a n/a n/a 160 27
    Serine (g) 0.2 n/a n/a n/a 3.3 0.0 n/a 0.6 n/a n/a n/a n/a 4 1
    Sodium (mg) 92.0 n/a 1.8 n/a 244.8 0.0 0.3 592.8 n/a n/a n/a n/a 932 155
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 87.4 n/a n/a n/a n/a 87 15
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.8 1.9 n/a n/a n/a n/a 7 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 n/a n/a n/a 3.5 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 2.9 3.9 0.0 1.1 n/a n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 n/a 0.0 n/a 3.0 27.2 0.1 31.7 n/a n/a n/a n/a 85 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 2.7 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
    Valine (g) 0.2 n/a n/a n/a 4.2 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 716.5 n/a 269.9 n/a 181.3 0.0 1.8 25.9 n/a n/a n/a n/a 1,195 199
    Vitamin A, RAE (mcg) 202.4 n/a 13.5 n/a 54.4 0.0 0.0 1.5 n/a n/a n/a n/a 272 45
    Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 1.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 1.0 n/a 1.1 n/a 4.5 0.0 11.8 0.0 n/a n/a n/a n/a 18 3
    Vitamin D (IU) 16.1 n/a 0.0 n/a 163.2 0.0 0.0 0.0 n/a n/a n/a n/a 179 30
    Water (g) 85.6 n/a 3.7 n/a 368.2 0.0 28.2 11.2 n/a n/a n/a n/a 497 83
    Zinc (mg) 0.4 n/a 0.0 n/a 2.0 0.0 0.0 2.5 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fish Tacos.


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