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    Nutritional Facts: Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (115g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1/4 cup (4g)
    fresh cilantro
    1 package (0g)
    taco seasoning mix
    1 lb (453g)
    cod
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (31g)
    lemon juice
    12 count (152g)
    taco shells
    1 to taste (0g)
    cabbage
    1 to taste (0g)
    chopped tomatoes
    1 to taste (44g)
    lime juice
    1 to taste (0g)
    taco sauce
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a n/a 4.9 0.0 n/a 0.7 n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 n/a n/a 4.8 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
    Ash (g) 1.0 2.2 0.1 n/a 5.3 0.0 0.1 3.0 n/a n/a n/a n/a 12 2
    Aspartic acid (g) 0.3 0.1 n/a n/a 8.3 0.0 n/a 0.8 n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 126.5 16.5 2.7 n/a 72.5 0.0 1.8 153.9 n/a n/a n/a n/a 374 62
    Calories 222.0 458.3 0.9 n/a 371.7 240.4 6.7 711.7 n/a n/a n/a n/a 2,012 335
    Calories (kj) 930.4 1,916.4 3.8 n/a 1,554.8 1,006.1 27.8 2,974.8 n/a n/a n/a n/a 8,414 1,402
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.3 28.1 0.1 n/a 0.0 0.0 2.1 95.6 n/a n/a n/a n/a 129 22
    Cholesterol (mg) 59.8 30.6 0.0 n/a 194.9 0.0 0.0 0.0 n/a n/a n/a n/a 285 48
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 7.0 n/a n/a n/a n/a 7 1
    Folate (mcg) 8.1 7.1 2.5 n/a 31.7 0.0 6.1 105.2 n/a n/a n/a n/a 161 27
    Folate, DFE (mcg) 8.1 7.1 2.5 n/a 31.7 0.0 6.1 129.5 n/a n/a n/a n/a 185 31
    Folate, food (mcg) 8.1 7.1 2.5 n/a 31.7 0.0 6.1 70.1 n/a n/a n/a n/a 126 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.6 n/a n/a n/a n/a 37 6
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.7 0.1 n/a n/a 12.0 0.0 n/a 1.9 n/a n/a n/a n/a 15 2
    Glycine (g) 0.1 0.0 n/a n/a 3.9 0.0 n/a 0.4 n/a n/a n/a n/a 4 1
    Histidine (g) 0.1 0.0 n/a n/a 2.4 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 n/a 1.7 0.0 0.0 2.8 n/a n/a n/a n/a 5 1
    Isoleucine (g) 0.2 0.1 n/a n/a 3.7 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
    Lactose (g) 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Leucine (g) 0.3 0.1 n/a n/a 6.6 0.0 n/a 1.3 n/a n/a n/a n/a 8 1
    Lysine (g) 0.3 0.1 n/a n/a 7.4 0.0 n/a 0.3 n/a n/a n/a n/a 8 1
    Magnesium (mg) 11.5 2.4 1.0 n/a 145.1 0.0 1.8 129.5 n/a n/a n/a n/a 291 49
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 2.4 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 5.8 10.6 0.0 n/a 0.4 7.5 0.0 9.8 n/a n/a n/a n/a 34 6
    Niacin (mg) 0.1 0.0 0.0 n/a 9.4 0.0 0.0 2.8 n/a n/a n/a n/a 12 2
    Pantothenic acid (mg) 0.4 0.3 0.0 n/a 0.7 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 3.2 0.0 n/a 0.4 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 132.3 30.6 1.9 n/a 920.2 0.0 2.4 344.4 n/a n/a n/a n/a 1,432 239
    Phytosterols n/a 114.0 0.2 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 377 63
    Polyunsaturated Fat (g) 1.0 21.2 0.0 n/a 1.0 14.9 0.0 11.1 n/a n/a n/a n/a 49 8
    Potassium (mg) 162.2 10.6 20.8 n/a 1,872.1 0.0 31.4 339.9 n/a n/a n/a n/a 2,437 406
    Proline (g) 0.3 0.0 n/a n/a 2.9 0.0 n/a 1.2 n/a n/a n/a n/a 4 1
    Protein (g) 2.4 1.1 0.1 n/a 80.7 0.0 0.1 10.8 n/a n/a n/a n/a 95 16
    Retinol (mcg) 200.1 14.1 0.0 n/a 54.4 0.0 0.0 0.0 n/a n/a n/a n/a 269 45
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 13.2 5.8 0.0 n/a 0.6 3.5 0.0 9.5 n/a n/a n/a n/a 33 5
    Selenium (mcg) 3.0 1.9 0.0 n/a 150.0 0.0 0.0 7.3 n/a n/a n/a n/a 162 27
    Serine (g) 0.2 0.1 n/a n/a 3.3 0.0 n/a 0.6 n/a n/a n/a n/a 4 1
    Sodium (mg) 92.0 835.4 1.8 n/a 244.8 0.0 0.3 592.8 n/a n/a n/a n/a 1,767 295
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 87.4 n/a n/a n/a n/a 87 15
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.0 7.5 0.0 n/a 0.0 0.0 0.8 1.9 n/a n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 0.1 n/a n/a 3.5 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 2.4 0.1 n/a 2.9 3.9 0.0 1.1 n/a n/a n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 15.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
    Total Fat (g) 22.7 39.2 0.0 n/a 3.0 27.2 0.1 31.7 n/a n/a n/a n/a 124 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a n/a 2.7 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
    Valine (g) 0.2 0.1 n/a n/a 4.2 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 716.5 258.5 269.9 n/a 181.3 0.0 1.8 25.9 n/a n/a n/a n/a 1,454 242
    Vitamin A, RAE (mcg) 202.4 24.7 13.5 n/a 54.4 0.0 0.0 1.5 n/a n/a n/a n/a 296 49
    Vitamin B-12 (mcg) 0.3 0.2 0.0 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 1.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 1.0 0.0 1.1 n/a 4.5 0.0 11.8 0.0 n/a n/a n/a n/a 18 3
    Vitamin D (IU) 16.1 4.7 0.0 n/a 163.2 0.0 0.0 0.0 n/a n/a n/a n/a 184 31
    Water (g) 85.6 46.9 3.7 n/a 368.2 0.0 28.2 11.2 n/a n/a n/a n/a 544 91
    Zinc (mg) 0.4 0.2 0.0 n/a 2.0 0.0 0.0 2.5 n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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