Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
1/4 cup (4g) fresh cilantro |
1 package (0g) taco seasoning mix |
1 lb (453g) cod |
2 tablespoons (27g) vegetable oil |
2 tablespoons (31g) lemon juice |
12 count (152g) taco shells |
1 to taste (0g) cabbage |
1 to taste (0g) chopped tomatoes |
1 to taste (44g) lime juice |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.0 | n/a | 0.1 | n/a | 5.3 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 8.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 126.5 | n/a | 2.7 | n/a | 72.5 | 0.0 | 1.8 | 153.9 | n/a | n/a | n/a | n/a | 357 | 60 |
| Calories | 222.0 | n/a | 0.9 | n/a | 371.7 | 240.4 | 6.7 | 711.7 | n/a | n/a | n/a | n/a | 1,553 | 259 |
| Calories (kj) | 930.4 | n/a | 3.8 | n/a | 1,554.8 | 1,006.1 | 27.8 | 2,974.8 | n/a | n/a | n/a | n/a | 6,498 | 1,083 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 95.6 | n/a | n/a | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 59.8 | n/a | 0.0 | n/a | 194.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 255 | 42 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Folate (mcg) | 8.1 | n/a | 2.5 | n/a | 31.7 | 0.0 | 6.1 | 105.2 | n/a | n/a | n/a | n/a | 154 | 26 |
| Folate, DFE (mcg) | 8.1 | n/a | 2.5 | n/a | 31.7 | 0.0 | 6.1 | 129.5 | n/a | n/a | n/a | n/a | 178 | 30 |
| Folate, food (mcg) | 8.1 | n/a | 2.5 | n/a | 31.7 | 0.0 | 6.1 | 70.1 | n/a | n/a | n/a | n/a | 118 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.6 | n/a | n/a | n/a | n/a | 37 | 6 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | n/a | n/a | n/a | 12.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 11.5 | n/a | 1.0 | n/a | 145.1 | 0.0 | 1.8 | 129.5 | n/a | n/a | n/a | n/a | 289 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.8 | n/a | 0.0 | n/a | 0.4 | 7.5 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | 24 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 132.3 | n/a | 1.9 | n/a | 920.2 | 0.0 | 2.4 | 344.4 | n/a | n/a | n/a | n/a | 1,401 | 234 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 44 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | n/a | 1.0 | 14.9 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 28 | 5 |
| Potassium (mg) | 162.2 | n/a | 20.8 | n/a | 1,872.1 | 0.0 | 31.4 | 339.9 | n/a | n/a | n/a | n/a | 2,426 | 404 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 2.4 | n/a | 0.1 | n/a | 80.7 | 0.0 | 0.1 | 10.8 | n/a | n/a | n/a | n/a | 94 | 16 |
| Retinol (mcg) | 200.1 | n/a | 0.0 | n/a | 54.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 254 | 42 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 13.2 | n/a | 0.0 | n/a | 0.6 | 3.5 | 0.0 | 9.5 | n/a | n/a | n/a | n/a | 27 | 4 |
| Selenium (mcg) | 3.0 | n/a | 0.0 | n/a | 150.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 160 | 27 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 92.0 | n/a | 1.8 | n/a | 244.8 | 0.0 | 0.3 | 592.8 | n/a | n/a | n/a | n/a | 932 | 155 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 87.4 | n/a | n/a | n/a | n/a | 87 | 15 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.1 | n/a | 2.9 | 3.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | n/a | 0.0 | n/a | 3.0 | 27.2 | 0.1 | 31.7 | n/a | n/a | n/a | n/a | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 716.5 | n/a | 269.9 | n/a | 181.3 | 0.0 | 1.8 | 25.9 | n/a | n/a | n/a | n/a | 1,195 | 199 |
| Vitamin A, RAE (mcg) | 202.4 | n/a | 13.5 | n/a | 54.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 272 | 45 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 1.1 | n/a | 4.5 | 0.0 | 11.8 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Vitamin D (IU) | 16.1 | n/a | 0.0 | n/a | 163.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 179 | 30 |
| Water (g) | 85.6 | n/a | 3.7 | n/a | 368.2 | 0.0 | 28.2 | 11.2 | n/a | n/a | n/a | n/a | 497 | 83 |
| Zinc (mg) | 0.4 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.