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Nutritional Facts: Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1/4 cup (4g)
fresh cilantro
1 package (0g)
taco seasoning mix
1 lb (453g)
cod
2 tablespoons (27g)
vegetable oil
2 tablespoons (31g)
lemon juice
12 count (152g)
taco shells
1 to taste (0g)
cabbage
1 to taste (0g)
chopped tomatoes
1 to taste (44g)
lime juice
1 to taste (0g)
taco sauce
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 4.9 0.0 n/a 0.7 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 4.8 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
Ash (g) 1.0 n/a 0.1 n/a 5.3 0.0 0.1 3.0 n/a n/a n/a n/a 9 2
Aspartic acid (g) 0.3 n/a n/a n/a 8.3 0.0 n/a 0.8 n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 126.5 n/a 2.7 n/a 72.5 0.0 1.8 153.9 n/a n/a n/a n/a 357 60
Calories 222.0 n/a 0.9 n/a 371.7 240.4 6.7 711.7 n/a n/a n/a n/a 1,553 259
Calories (kj) 930.4 n/a 3.8 n/a 1,554.8 1,006.1 27.8 2,974.8 n/a n/a n/a n/a 6,498 1,083
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 n/a 0.1 n/a 0.0 0.0 2.1 95.6 n/a n/a n/a n/a 101 17
Cholesterol (mg) 59.8 n/a 0.0 n/a 194.9 0.0 0.0 0.0 n/a n/a n/a n/a 255 42
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 7.0 n/a n/a n/a n/a 7 1
Folate (mcg) 8.1 n/a 2.5 n/a 31.7 0.0 6.1 105.2 n/a n/a n/a n/a 154 26
Folate, DFE (mcg) 8.1 n/a 2.5 n/a 31.7 0.0 6.1 129.5 n/a n/a n/a n/a 178 30
Folate, food (mcg) 8.1 n/a 2.5 n/a 31.7 0.0 6.1 70.1 n/a n/a n/a n/a 118 20
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 36.6 n/a n/a n/a n/a 37 6
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a n/a n/a 12.0 0.0 n/a 1.9 n/a n/a n/a n/a 15 2
Glycine (g) 0.1 n/a n/a n/a 3.9 0.0 n/a 0.4 n/a n/a n/a n/a 4 1
Histidine (g) 0.1 n/a n/a n/a 2.4 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 n/a 1.7 0.0 0.0 2.8 n/a n/a n/a n/a 5 1
Isoleucine (g) 0.2 n/a n/a n/a 3.7 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
Lactose (g) 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.3 n/a n/a n/a 6.6 0.0 n/a 1.3 n/a n/a n/a n/a 8 1
Lysine (g) 0.3 n/a n/a n/a 7.4 0.0 n/a 0.3 n/a n/a n/a n/a 8 1
Magnesium (mg) 11.5 n/a 1.0 n/a 145.1 0.0 1.8 129.5 n/a n/a n/a n/a 289 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 2.4 0.0 n/a 0.3 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 5.8 n/a 0.0 n/a 0.4 7.5 0.0 9.8 n/a n/a n/a n/a 24 4
Niacin (mg) 0.1 n/a 0.0 n/a 9.4 0.0 0.0 2.8 n/a n/a n/a n/a 12 2
Pantothenic acid (mg) 0.4 n/a 0.0 n/a 0.7 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 3.2 0.0 n/a 0.4 n/a n/a n/a n/a 4 1
Phosphorus (mg) 132.3 n/a 1.9 n/a 920.2 0.0 2.4 344.4 n/a n/a n/a n/a 1,401 234
Phytosterols n/a n/a 0.2 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 1.0 n/a 0.0 n/a 1.0 14.9 0.0 11.1 n/a n/a n/a n/a 28 5
Potassium (mg) 162.2 n/a 20.8 n/a 1,872.1 0.0 31.4 339.9 n/a n/a n/a n/a 2,426 404
Proline (g) 0.3 n/a n/a n/a 2.9 0.0 n/a 1.2 n/a n/a n/a n/a 4 1
Protein (g) 2.4 n/a 0.1 n/a 80.7 0.0 0.1 10.8 n/a n/a n/a n/a 94 16
Retinol (mcg) 200.1 n/a 0.0 n/a 54.4 0.0 0.0 0.0 n/a n/a n/a n/a 254 42
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 13.2 n/a 0.0 n/a 0.6 3.5 0.0 9.5 n/a n/a n/a n/a 27 4
Selenium (mcg) 3.0 n/a 0.0 n/a 150.0 0.0 0.0 7.3 n/a n/a n/a n/a 160 27
Serine (g) 0.2 n/a n/a n/a 3.3 0.0 n/a 0.6 n/a n/a n/a n/a 4 1
Sodium (mg) 92.0 n/a 1.8 n/a 244.8 0.0 0.3 592.8 n/a n/a n/a n/a 932 155
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 87.4 n/a n/a n/a n/a 87 15
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.8 1.9 n/a n/a n/a n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 0.1 n/a n/a n/a 3.5 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 2.9 3.9 0.0 1.1 n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 n/a 0.0 n/a 3.0 27.2 0.1 31.7 n/a n/a n/a n/a 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 2.7 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
Valine (g) 0.2 n/a n/a n/a 4.2 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 716.5 n/a 269.9 n/a 181.3 0.0 1.8 25.9 n/a n/a n/a n/a 1,195 199
Vitamin A, RAE (mcg) 202.4 n/a 13.5 n/a 54.4 0.0 0.0 1.5 n/a n/a n/a n/a 272 45
Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 1.1 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Vitamin C (mg) 1.0 n/a 1.1 n/a 4.5 0.0 11.8 0.0 n/a n/a n/a n/a 18 3
Vitamin D (IU) 16.1 n/a 0.0 n/a 163.2 0.0 0.0 0.0 n/a n/a n/a n/a 179 30
Water (g) 85.6 n/a 3.7 n/a 368.2 0.0 28.2 11.2 n/a n/a n/a n/a 497 83
Zinc (mg) 0.4 n/a 0.0 n/a 2.0 0.0 0.0 2.5 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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