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    Nutritional Facts: Italian Style Bean Soup Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (320g)
    dried great northern beans
    1 tablespoon (5g)
    dried onion flakes
    2 teaspoons (1g)
    dried basil leaves
    2 (8g)
    chicken bouillon cubes
    1 teaspoon (1g)
    dried parsley flakes
    1/2 teaspoon (1g)
    instant minced garlic
    1/2 teaspoon (1g)
    black pepper
    1 1/2 cups (126g)
    medium pasta shells
    5 cups (1,185g)
    water
    1 cup (257g)
    pasta sauce
    8 ounces (227g)
    Baby Spinach
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.3 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 0.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.4 0.4 n/a 6 1
    Ash (g) 12.6 0.2 0.2 3.9 0.1 0.0 0.1 1.1 1.2 5.2 3.9 2.0 n/a 30 4
    Aspartic acid (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.5 0.7 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 560.4 12.9 31.4 15.0 5.7 2.5 5.1 26.5 35.6 56.5 224.9 277.3 n/a 1,254 157
    Calories 1,085.6 17.5 3.3 21.4 1.5 2.1 2.9 467.5 0.0 223.6 52.3 107.8 n/a 1,985 248
    Calories (kj) 4,544.3 73.0 13.7 89.4 6.1 8.7 12.1 1,956.8 0.0 935.5 220.4 451.3 n/a 8,311 1,039
    Carbohydrates (g) 199.7 4.2 0.7 1.4 0.3 0.5 0.7 94.1 0.0 35.4 8.2 1.0 n/a 346 43
    Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 22.0 n/a 28 4
    Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.3 0.1 n/a 4 1
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 64.7 0.5 0.5 0.0 0.1 0.0 0.3 4.0 0.0 6.7 5.0 0.0 n/a 82 10
    Folate (mcg) 1,543.6 8.3 4.3 2.6 0.9 0.0 0.2 298.6 0.0 33.4 440.8 2.5 n/a 2,335 292
    Folate, DFE (mcg) 1,543.6 8.3 4.3 2.6 0.9 0.0 0.2 492.7 0.0 33.4 440.8 2.5 n/a 2,529 316
    Folate, food (mcg) 1,543.6 8.3 4.3 2.6 0.9 0.0 0.2 22.7 0.0 33.4 440.8 2.5 n/a 2,059 257
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.9 0.0 0.0 0.0 0.0 n/a 276 34
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 5.8 n/a n/a 0.8 2.2 n/a 20 2
    Glycine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.2 n/a 4 0
    Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.3 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.5 0.1 1.3 0.1 0.1 0.0 0.1 4.2 0.0 1.9 6.2 0.2 n/a 32 4
    Isoleucine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.5 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a n/a 0.5 0.9 n/a 8 1
    Lysine (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.4 0.7 n/a 6 1
    Magnesium (mg) 605.3 4.6 10.0 4.5 2.0 0.4 2.0 66.8 11.9 54.0 179.5 9.5 n/a 950 119
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 2.5 n/a n/a 0.0 0.0 n/a 3 0
    Manganese (mg) 4.6 0.1 0.1 0.0 0.0 0.0 0.1 1.2 0.0 0.4 2.0 0.0 n/a 9 1
    Methionine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1.5 0.0 2.1 n/a 4 1
    Niacin (mg) 6.3 0.0 0.1 0.2 0.0 0.0 0.0 9.0 0.0 10.1 1.6 0.0 n/a 27 3
    Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.1 n/a 5 1
    Phenylalanine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.3 0.5 n/a 5 1
    Phosphorus (mg) 1,431.5 15.2 3.8 13.3 2.2 2.1 1.8 238.1 0.0 92.5 111.3 182.3 n/a 2,094 262
    Phytosterols n/a n/a 1.5 n/a n/a n/a 1.1 n/a n/a n/a 20.4 n/a n/a 23 3
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 3.0 0.4 0.3 n/a 6 1
    Potassium (mg) 4,441.9 81.1 36.8 24.7 13.4 5.6 15.3 281.0 11.9 812.1 1,267.8 31.3 n/a 7,023 878
    Proline (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a n/a 0.3 1.2 n/a 6 1
    Protein (g) 70.0 0.4 0.3 1.3 0.1 0.1 0.1 16.4 0.0 4.6 6.5 9.6 n/a 110 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 56 7
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.4 0.1 n/a 2 0
    Saturated Fat (g) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1.8 0.1 4.3 n/a 8 1
    Selenium (mcg) 41.3 0.3 0.0 2.2 0.1 0.2 0.1 79.6 0.0 3.6 2.3 4.4 n/a 134 17
    Serine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.6 n/a 5 1
    Sodium (mg) 44.8 1.1 1.1 1,910.0 2.3 0.2 0.2 7.6 35.6 1,053.7 179.5 382.3 n/a 3,618 452
    Starch n/a n/a n/a n/a n/a n/a n/a 78.7 n/a n/a n/a n/a n/a 79 10
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.2 0.0 n/a 1 0
    Sugar (g) 7.2 1.9 0.0 1.4 0.0 0.0 0.0 3.4 0.0 22.7 1.0 0.2 n/a 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.2 0.0 n/a 3 0
    Threonine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.4 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.2 4.6 0.1 n/a 12 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 1.1 n/a n/a 0.4 n/a n/a 2 0
    Total Fat (g) 3.7 0.0 0.1 1.1 0.0 0.0 0.0 1.9 0.0 6.9 0.9 7.2 n/a 22 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.2 0.6 n/a 3 0
    Valine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.4 0.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.9 10.4 0.2 9.7 0.1 6.3 0.0 0.0 1,932.6 21,304.5 216.3 n/a 23,481 2,935
    Vitamin A, RAE (mcg) 0.0 0.1 0.5 0.0 0.5 0.0 0.3 0.0 0.0 97.7 1,065.6 57.3 n/a 1,222 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.4 0.0 n/a 3 0
    Vitamin C (mg) 17.0 3.8 0.0 0.1 0.6 0.4 0.0 0.0 0.0 5.1 63.8 0.0 n/a 91 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 5 1
    Water (g) 34.3 0.2 0.1 0.2 0.0 0.8 0.1 12.5 1,183.8 205.6 207.7 5.2 n/a 1,651 206
    Zinc (mg) 7.4 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 1.4 1.2 1.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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