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Nutritional Facts: Italian Style Bean Soup Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (320g)
dried great northern beans
1 tablespoon (5g)
dried onion flakes
2 teaspoons (1g)
dried basil leaves
2 (8g)
chicken bouillon cubes
1 teaspoon (1g)
dried parsley flakes
1/2 teaspoon (1g)
instant minced garlic
1/2 teaspoon (1g)
black pepper
1 1/2 cups (126g)
medium pasta shells
5 cups (1,185g)
water
1 cup (257g)
pasta sauce
8 ounces (227g)
Baby Spinach
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.4 0.4 n/a 6 1
Ash (g) 12.6 0.2 0.2 3.9 0.1 0.0 0.1 1.1 1.2 5.2 3.9 2.0 n/a 30 4
Aspartic acid (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.5 0.7 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 560.4 12.9 31.4 15.0 5.7 2.5 5.1 26.5 35.6 56.5 224.9 277.3 n/a 1,254 157
Calories 1,085.6 17.5 3.3 21.4 1.5 2.1 2.9 467.5 0.0 223.6 52.3 107.8 n/a 1,985 248
Calories (kj) 4,544.3 73.0 13.7 89.4 6.1 8.7 12.1 1,956.8 0.0 935.5 220.4 451.3 n/a 8,311 1,039
Carbohydrates (g) 199.7 4.2 0.7 1.4 0.3 0.5 0.7 94.1 0.0 35.4 8.2 1.0 n/a 346 43
Cholesterol (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 22.0 n/a 28 4
Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.3 0.1 n/a 4 1
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 64.7 0.5 0.5 0.0 0.1 0.0 0.3 4.0 0.0 6.7 5.0 0.0 n/a 82 10
Folate (mcg) 1,543.6 8.3 4.3 2.6 0.9 0.0 0.2 298.6 0.0 33.4 440.8 2.5 n/a 2,335 292
Folate, DFE (mcg) 1,543.6 8.3 4.3 2.6 0.9 0.0 0.2 492.7 0.0 33.4 440.8 2.5 n/a 2,529 316
Folate, food (mcg) 1,543.6 8.3 4.3 2.6 0.9 0.0 0.2 22.7 0.0 33.4 440.8 2.5 n/a 2,059 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.9 0.0 0.0 0.0 0.0 n/a 276 34
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 5.8 n/a n/a 0.8 2.2 n/a 20 2
Glycine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.2 n/a 4 0
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.3 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.5 0.1 1.3 0.1 0.1 0.0 0.1 4.2 0.0 1.9 6.2 0.2 n/a 32 4
Isoleucine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.5 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a n/a 0.5 0.9 n/a 8 1
Lysine (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.4 0.7 n/a 6 1
Magnesium (mg) 605.3 4.6 10.0 4.5 2.0 0.4 2.0 66.8 11.9 54.0 179.5 9.5 n/a 950 119
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 2.5 n/a n/a 0.0 0.0 n/a 3 0
Manganese (mg) 4.6 0.1 0.1 0.0 0.0 0.0 0.1 1.2 0.0 0.4 2.0 0.0 n/a 9 1
Methionine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.3 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1.5 0.0 2.1 n/a 4 1
Niacin (mg) 6.3 0.0 0.1 0.2 0.0 0.0 0.0 9.0 0.0 10.1 1.6 0.0 n/a 27 3
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.1 n/a 5 1
Phenylalanine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.3 0.5 n/a 5 1
Phosphorus (mg) 1,431.5 15.2 3.8 13.3 2.2 2.1 1.8 238.1 0.0 92.5 111.3 182.3 n/a 2,094 262
Phytosterols n/a n/a 1.5 n/a n/a n/a 1.1 n/a n/a n/a 20.4 n/a n/a 23 3
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 3.0 0.4 0.3 n/a 6 1
Potassium (mg) 4,441.9 81.1 36.8 24.7 13.4 5.6 15.3 281.0 11.9 812.1 1,267.8 31.3 n/a 7,023 878
Proline (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a n/a 0.3 1.2 n/a 6 1
Protein (g) 70.0 0.4 0.3 1.3 0.1 0.1 0.1 16.4 0.0 4.6 6.5 9.6 n/a 110 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 56 7
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.4 0.1 n/a 2 0
Saturated Fat (g) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1.8 0.1 4.3 n/a 8 1
Selenium (mcg) 41.3 0.3 0.0 2.2 0.1 0.2 0.1 79.6 0.0 3.6 2.3 4.4 n/a 134 17
Serine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.6 n/a 5 1
Sodium (mg) 44.8 1.1 1.1 1,910.0 2.3 0.2 0.2 7.6 35.6 1,053.7 179.5 382.3 n/a 3,618 452
Starch n/a n/a n/a n/a n/a n/a n/a 78.7 n/a n/a n/a n/a n/a 79 10
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.2 0.0 n/a 1 0
Sugar (g) 7.2 1.9 0.0 1.4 0.0 0.0 0.0 3.4 0.0 22.7 1.0 0.2 n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.2 0.0 n/a 3 0
Threonine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.2 4.6 0.1 n/a 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 1.1 n/a n/a 0.4 n/a n/a 2 0
Total Fat (g) 3.7 0.0 0.1 1.1 0.0 0.0 0.0 1.9 0.0 6.9 0.9 7.2 n/a 22 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.2 0.6 n/a 3 0
Valine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.4 0.6 n/a 5 1
Vitamin A, IU (IU) 0.0 0.9 10.4 0.2 9.7 0.1 6.3 0.0 0.0 1,932.6 21,304.5 216.3 n/a 23,481 2,935
Vitamin A, RAE (mcg) 0.0 0.1 0.5 0.0 0.5 0.0 0.3 0.0 0.0 97.7 1,065.6 57.3 n/a 1,222 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.4 0.0 n/a 3 0
Vitamin C (mg) 17.0 3.8 0.0 0.1 0.6 0.4 0.0 0.0 0.0 5.1 63.8 0.0 n/a 91 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 5 1
Water (g) 34.3 0.2 0.1 0.2 0.0 0.8 0.1 12.5 1,183.8 205.6 207.7 5.2 n/a 1,651 206
Zinc (mg) 7.4 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 1.4 1.2 1.0 n/a 13 2

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