Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) chicken thighs |
2 tablespoons (36g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
2 tablespoons (27g) sesame oil |
1 cup (238g) beer |
4 tablespoons (72g) teriyaki sauce |
3 (357g) bell peppers |
4 tablespoons (60g) beef broth |
3 (330g) onions |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Arginine (g) | 4.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 6 | 1 |
| Ash (g) | 3.7 | 6.4 | n/a | n/a | n/a | 0.0 | 0.4 | 7.5 | 1.5 | 0.6 | 1.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 7.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 7.2 | n/a | n/a | n/a | 0.0 | 9.5 | 18.0 | 35.7 | 3.6 | 75.9 | n/a | 195 | 49 |
| Calories | 959.8 | 21.6 | n/a | n/a | n/a | 240.4 | 102.2 | 64.1 | 71.4 | 4.2 | 132.0 | n/a | 1,596 | 399 |
| Calories (kj) | 4,016.4 | 90.4 | n/a | n/a | n/a | 1,006.1 | 430.1 | 267.1 | 299.9 | 17.4 | 547.8 | n/a | 6,675 | 1,669 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 8.4 | 11.2 | 16.6 | 0.0 | 30.8 | n/a | 69 | 17 |
| Cholesterol (mg) | 382.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 382 | 96 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 5.6 | n/a | 12 | 3 |
| Folate (mcg) | 36.4 | 6.5 | n/a | n/a | n/a | 0.0 | 14.3 | 5.8 | 35.7 | 1.2 | 62.7 | n/a | 162 | 41 |
| Folate, DFE (mcg) | 36.4 | 6.5 | n/a | n/a | n/a | 0.0 | 14.3 | 5.8 | 35.7 | 1.2 | 62.7 | n/a | 162 | 41 |
| Folate, food (mcg) | 36.4 | 6.5 | n/a | n/a | n/a | 0.0 | 14.3 | 5.8 | 35.7 | 1.2 | 62.7 | n/a | 162 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 4.3 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 6.5 | n/a | 11 | 3 |
| Glutamic acid (g) | 11.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.9 | n/a | 14 | 3 |
| Glycine (g) | 5.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 4.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.2 | 0.1 | 0.7 | n/a | 9 | 2 |
| Isoleucine (g) | 3.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 2 |
| Lysine (g) | 6.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 91.0 | 14.4 | n/a | n/a | n/a | 0.0 | 14.3 | 43.9 | 35.7 | 1.2 | 33.0 | n/a | 233 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 1 | 0 |
| Methionine (g) | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 28.8 | 0.0 | n/a | n/a | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 24.7 | 1.4 | n/a | n/a | n/a | 0.0 | 1.2 | 0.9 | 1.7 | 0.5 | 0.4 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 4.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 659.5 | 46.8 | n/a | n/a | n/a | 0.0 | 33.3 | 110.9 | 71.4 | 7.8 | 95.7 | n/a | 1,025 | 256 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | 32.1 | n/a | 49.5 | n/a | 317 | 79 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | n/a | n/a | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 27 | 7 |
| Potassium (mg) | 873.3 | 76.3 | n/a | n/a | n/a | 0.0 | 64.2 | 162.0 | 624.8 | 32.4 | 481.8 | n/a | 2,315 | 579 |
| Proline (g) | 3.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 78.6 | 3.8 | n/a | n/a | n/a | 0.0 | 1.1 | 4.3 | 3.1 | 0.7 | 3.6 | n/a | 95 | 24 |
| Retinol (mcg) | 186.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 47 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 19.4 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 24 | 6 |
| Selenium (mcg) | 58.7 | 0.3 | n/a | n/a | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 0.4 | 1.7 | n/a | 63 | 16 |
| Serine (g) | 2.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 345.7 | 2,011.0 | n/a | n/a | n/a | 0.0 | 9.5 | 2,759.8 | 10.7 | 223.2 | 13.2 | n/a | 5,373 | 1,343 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3.3 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 10.2 | 8.6 | 0.0 | 14.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 3.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 69.4 | 0.0 | n/a | n/a | n/a | 27.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 98 | 24 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 627.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,320.9 | 0.0 | 6.6 | n/a | 1,955 | 489 |
| Vitamin A, RAE (mcg) | 186.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | 251 | 63 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.4 | n/a | 3 | 1 |
| Vitamin C (mg) | 10.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 287.0 | 0.0 | 24.4 | n/a | 322 | 80 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 307.8 | 23.8 | n/a | n/a | n/a | 0.0 | 218.5 | 48.7 | 335.2 | 58.5 | 294.1 | n/a | 1,287 | 322 |
| Zinc (mg) | 7.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.