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    Nutritional Facts: Chicken and Spinach Rigatoni Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    rigatoni pasta
    10 ounces (284g)
    frozen chopped spinach
    2 teaspoons (9g)
    vegetable oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 lb (454g)
    boneless skinless chicken breasts
    20 ounces (612g)
    whole tomatoes
    3 tablespoons (48g)
    tomato paste
    1 1/4 teaspoons (1g)
    dried basil
    3/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.5 0.6 0.0 0.0 0.0 5.6 0.2 0.1 0.0 0.0 n/a 0.6 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.4 0.0 0.2 0.1 6.5 0.1 0.0 0.0 0.0 n/a 0.8 11 1
    Ash (g) 3.2 4.1 0.0 0.5 0.2 5.2 3.1 1.3 0.1 0.0 0.0 4.0 22 3
    Aspartic acid (g) 2.2 1.2 0.0 0.1 0.1 9.1 0.8 0.3 0.0 0.0 n/a 1.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.8 366.4 0.0 34.5 21.7 22.7 61.2 17.3 19.6 4.0 0.7 554.5 1,202 150
    Calories 1,094.4 82.4 79.6 60.0 17.9 517.6 110.2 39.5 2.0 0.7 1.4 215.5 2,221 278
    Calories (kj) 4,585.7 340.8 332.9 249.0 74.8 2,165.6 452.9 165.2 8.5 2.8 6.0 902.5 9,287 1,161
    Carbohydrates (g) 203.1 12.0 0.0 14.0 4.0 0.0 23.8 9.1 0.4 0.2 0.3 2.0 269 34
    Cholesterol (mg) 239.4 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 44.0 574 72
    Copper (mg) 0.8 0.4 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 9.4 8.2 0.0 2.6 0.3 0.0 7.3 2.0 0.3 0.1 0.1 0.0 30 4
    Folate (mcg) 655.5 411.8 0.0 28.5 0.4 18.2 91.8 5.8 2.7 0.6 0.5 5.0 1,221 153
    Folate, DFE (mcg) 1,054.5 411.8 0.0 28.5 0.4 18.2 91.8 5.8 2.7 0.6 0.5 5.0 1,620 202
    Folate, food (mcg) 82.7 411.8 0.0 28.5 0.4 18.2 91.8 5.8 2.7 0.6 0.5 5.0 648 81
    Folic acid (mcg) 572.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 72
    Fructose (g) 0.0 0.5 n/a 1.9 n/a n/a 8.4 2.8 0.0 0.0 n/a 0.1 14 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 0.3 0.7 n/a 3.0 n/a n/a 7.7 2.8 0.0 0.0 n/a 0.1 14 2
    Glutamic acid (g) 13.1 1.4 0.0 0.4 0.1 14.3 2.6 1.0 0.0 0.0 n/a 4.3 37 5
    Glycine (g) 1.4 0.6 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.0 n/a 0.4 7 1
    Histidine (g) 1.1 0.1 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.0 n/a 0.5 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 11.4 5.4 0.0 0.3 0.2 1.7 1.7 1.4 0.8 0.1 0.0 0.5 23 3
    Isoleucine (g) 1.7 0.4 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.0 n/a 1.0 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 3.2 0.6 0.0 0.0 0.0 8.0 0.2 0.1 0.0 0.0 n/a 1.9 14 2
    Lysine (g) 1.2 0.7 0.0 0.1 0.0 9.3 0.2 0.1 0.0 0.0 n/a 1.5 13 2
    Magnesium (mg) 165.3 213.0 0.0 15.0 3.0 118.0 67.3 20.2 6.2 0.7 0.7 19.0 628 79
    Maltose (g) 4.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 5 1
    Manganese (mg) 2.4 2.0 n/a 0.2 0.2 0.1 0.7 0.1 0.1 0.0 0.0 0.0 6 1
    Methionine (g) 0.8 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.5 4 0
    Monounsaturated Fat (g) 3.6 0.0 2.5 0.0 0.0 3.5 0.2 0.0 0.0 0.0 0.0 4.2 14 2
    Niacin (mg) 23.9 1.4 0.0 0.2 0.1 47.4 3.6 1.5 0.0 0.0 0.0 0.1 78 10
    Pantothenic acid (mg) 2.6 0.3 0.0 0.2 0.1 6.5 0.5 0.1 0.0 0.0 n/a 0.2 10 1
    Phenylalanine (g) 2.1 0.6 0.0 0.0 0.0 3.9 0.2 0.1 0.0 0.0 n/a 1.0 8 1
    Phosphorus (mg) 686.9 139.2 0.0 43.5 18.4 953.4 146.9 40.0 2.4 0.4 1.3 364.5 2,397 300
    Phytosterols n/a n/a 87.1 22.5 n/a n/a 42.8 n/a 0.9 0.5 0.4 n/a 154 19
    Polyunsaturated Fat (g) 3.8 0.2 4.9 0.0 0.0 1.8 0.5 0.1 0.0 0.0 0.0 0.6 12 2
    Potassium (mg) 695.4 982.6 0.0 219.0 48.1 1,679.8 1,450.4 488.4 23.0 3.2 9.1 62.5 5,662 708
    Proline (g) 4.4 0.6 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.0 n/a 2.3 11 1
    Protein (g) 40.4 10.3 0.0 1.7 0.8 96.4 5.4 2.1 0.2 0.0 0.1 19.2 176 22
    Retinol (mcg) 48.5 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 111.5 201 25
    Riboflavin (mg) 1.2 0.6 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 3.4 0.1 1.2 0.1 0.0 2.6 0.2 0.0 0.0 0.0 0.0 8.7 16 2
    Selenium (mcg) 224.6 17.0 0.0 0.8 1.7 145.3 0.0 2.6 0.0 0.0 0.0 8.9 401 50
    Serine (g) 2.3 0.5 0.0 0.0 0.0 3.7 0.2 0.1 0.0 0.0 n/a 1.1 8 1
    Sodium (mg) 59.9 210.2 0.0 6.0 2.0 526.6 30.6 380.5 0.7 0.1 0.1 764.5 1,981 248
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.7 n/a 1.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 3 0
    Sugar (g) 5.4 1.8 0.0 6.4 0.1 0.0 16.1 5.9 0.0 0.0 0.0 0.5 36 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.3 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.2 0.6 0.0 0.0 0.0 4.3 0.2 0.1 0.0 0.0 n/a 0.7 7 1
    Tocopherol, alpha (mg) 1.1 8.2 1.3 0.0 0.0 0.9 3.3 2.1 0.1 0.0 0.1 0.1 17 2
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.9 0.4 n/a 0.0 n/a 0.4 0.7 0.3 0.0 0.1 n/a n/a 6 1
    Total Fat (g) 12.7 1.6 9.0 0.2 0.1 11.8 1.2 0.2 0.0 0.0 0.1 14.3 51 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Tyrosine (g) 0.8 0.6 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 n/a 1.2 6 1
    Valine (g) 2.0 0.5 0.0 0.0 0.0 5.0 0.1 0.0 0.0 0.0 n/a 1.3 9 1
    Vitamin A, IU (IU) 176.7 33,301.8 0.0 3.0 1.1 136.2 5,098.0 734.5 6.5 4.3 187.2 432.5 40,082 5,010
    Vitamin A, RAE (mcg) 48.5 1,664.2 0.0 0.0 0.0 40.9 257.0 36.6 0.3 0.2 9.4 114.5 2,172 271
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.1 3 0
    Vitamin B-6 (mg) 0.6 0.5 0.0 0.2 0.1 3.4 0.5 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 15.6 0.0 11.1 3.7 5.4 83.8 10.5 0.0 0.0 0.3 0.0 131 16
    Vitamin D (IU) 31.4 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 10.5 65 8
    Water (g) 25.7 256.1 0.0 133.7 7.0 344.1 578.5 35.4 0.1 0.0 0.0 10.4 1,391 174
    Zinc (mg) 5.5 1.6 0.0 0.3 0.1 2.6 1.0 0.3 0.1 0.0 0.0 1.9 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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