You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Spinach Rigatoni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
rigatoni pasta
10 ounces (284g)
frozen chopped spinach
2 teaspoons (9g)
vegetable oil
1 large (150g)
onions
4 (12g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
20 ounces (612g)
whole tomatoes
3 tablespoons (48g)
tomato paste
1 1/4 teaspoons (1g)
dried basil
3/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
red pepper flakes
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.6 0.0 0.0 0.0 5.6 0.2 0.1 0.0 0.0 n/a 0.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.4 0.0 0.2 0.1 6.5 0.1 0.0 0.0 0.0 n/a 0.8 11 1
Ash (g) 3.2 4.1 0.0 0.5 0.2 5.2 3.1 1.3 0.1 0.0 0.0 4.0 22 3
Aspartic acid (g) 2.2 1.2 0.0 0.1 0.1 9.1 0.8 0.3 0.0 0.0 n/a 1.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 366.4 0.0 34.5 21.7 22.7 61.2 17.3 19.6 4.0 0.7 554.5 1,202 150
Calories 1,094.4 82.4 79.6 60.0 17.9 517.6 110.2 39.5 2.0 0.7 1.4 215.5 2,221 278
Calories (kj) 4,585.7 340.8 332.9 249.0 74.8 2,165.6 452.9 165.2 8.5 2.8 6.0 902.5 9,287 1,161
Carbohydrates (g) 203.1 12.0 0.0 14.0 4.0 0.0 23.8 9.1 0.4 0.2 0.3 2.0 269 34
Cholesterol (mg) 239.4 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 44.0 574 72
Copper (mg) 0.8 0.4 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 9.4 8.2 0.0 2.6 0.3 0.0 7.3 2.0 0.3 0.1 0.1 0.0 30 4
Folate (mcg) 655.5 411.8 0.0 28.5 0.4 18.2 91.8 5.8 2.7 0.6 0.5 5.0 1,221 153
Folate, DFE (mcg) 1,054.5 411.8 0.0 28.5 0.4 18.2 91.8 5.8 2.7 0.6 0.5 5.0 1,620 202
Folate, food (mcg) 82.7 411.8 0.0 28.5 0.4 18.2 91.8 5.8 2.7 0.6 0.5 5.0 648 81
Folic acid (mcg) 572.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 72
Fructose (g) 0.0 0.5 n/a 1.9 n/a n/a 8.4 2.8 0.0 0.0 n/a 0.1 14 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 0.7 n/a 3.0 n/a n/a 7.7 2.8 0.0 0.0 n/a 0.1 14 2
Glutamic acid (g) 13.1 1.4 0.0 0.4 0.1 14.3 2.6 1.0 0.0 0.0 n/a 4.3 37 5
Glycine (g) 1.4 0.6 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.0 n/a 0.4 7 1
Histidine (g) 1.1 0.1 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.0 n/a 0.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.4 5.4 0.0 0.3 0.2 1.7 1.7 1.4 0.8 0.1 0.0 0.5 23 3
Isoleucine (g) 1.7 0.4 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.0 n/a 1.0 8 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Leucine (g) 3.2 0.6 0.0 0.0 0.0 8.0 0.2 0.1 0.0 0.0 n/a 1.9 14 2
Lysine (g) 1.2 0.7 0.0 0.1 0.0 9.3 0.2 0.1 0.0 0.0 n/a 1.5 13 2
Magnesium (mg) 165.3 213.0 0.0 15.0 3.0 118.0 67.3 20.2 6.2 0.7 0.7 19.0 628 79
Maltose (g) 4.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 5 1
Manganese (mg) 2.4 2.0 n/a 0.2 0.2 0.1 0.7 0.1 0.1 0.0 0.0 0.0 6 1
Methionine (g) 0.8 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.5 4 0
Monounsaturated Fat (g) 3.6 0.0 2.5 0.0 0.0 3.5 0.2 0.0 0.0 0.0 0.0 4.2 14 2
Niacin (mg) 23.9 1.4 0.0 0.2 0.1 47.4 3.6 1.5 0.0 0.0 0.0 0.1 78 10
Pantothenic acid (mg) 2.6 0.3 0.0 0.2 0.1 6.5 0.5 0.1 0.0 0.0 n/a 0.2 10 1
Phenylalanine (g) 2.1 0.6 0.0 0.0 0.0 3.9 0.2 0.1 0.0 0.0 n/a 1.0 8 1
Phosphorus (mg) 686.9 139.2 0.0 43.5 18.4 953.4 146.9 40.0 2.4 0.4 1.3 364.5 2,397 300
Phytosterols n/a n/a 87.1 22.5 n/a n/a 42.8 n/a 0.9 0.5 0.4 n/a 154 19
Polyunsaturated Fat (g) 3.8 0.2 4.9 0.0 0.0 1.8 0.5 0.1 0.0 0.0 0.0 0.6 12 2
Potassium (mg) 695.4 982.6 0.0 219.0 48.1 1,679.8 1,450.4 488.4 23.0 3.2 9.1 62.5 5,662 708
Proline (g) 4.4 0.6 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.0 n/a 2.3 11 1
Protein (g) 40.4 10.3 0.0 1.7 0.8 96.4 5.4 2.1 0.2 0.0 0.1 19.2 176 22
Retinol (mcg) 48.5 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 111.5 201 25
Riboflavin (mg) 1.2 0.6 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 3.4 0.1 1.2 0.1 0.0 2.6 0.2 0.0 0.0 0.0 0.0 8.7 16 2
Selenium (mcg) 224.6 17.0 0.0 0.8 1.7 145.3 0.0 2.6 0.0 0.0 0.0 8.9 401 50
Serine (g) 2.3 0.5 0.0 0.0 0.0 3.7 0.2 0.1 0.0 0.0 n/a 1.1 8 1
Sodium (mg) 59.9 210.2 0.0 6.0 2.0 526.6 30.6 380.5 0.7 0.1 0.1 764.5 1,981 248
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.7 n/a 1.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 3 0
Sugar (g) 5.4 1.8 0.0 6.4 0.1 0.0 16.1 5.9 0.0 0.0 0.0 0.5 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.3 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.2 0.6 0.0 0.0 0.0 4.3 0.2 0.1 0.0 0.0 n/a 0.7 7 1
Tocopherol, alpha (mg) 1.1 8.2 1.3 0.0 0.0 0.9 3.3 2.1 0.1 0.0 0.1 0.1 17 2
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.9 0.4 n/a 0.0 n/a 0.4 0.7 0.3 0.0 0.1 n/a n/a 6 1
Total Fat (g) 12.7 1.6 9.0 0.2 0.1 11.8 1.2 0.2 0.0 0.0 0.1 14.3 51 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Tyrosine (g) 0.8 0.6 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 n/a 1.2 6 1
Valine (g) 2.0 0.5 0.0 0.0 0.0 5.0 0.1 0.0 0.0 0.0 n/a 1.3 9 1
Vitamin A, IU (IU) 176.7 33,301.8 0.0 3.0 1.1 136.2 5,098.0 734.5 6.5 4.3 187.2 432.5 40,082 5,010
Vitamin A, RAE (mcg) 48.5 1,664.2 0.0 0.0 0.0 40.9 257.0 36.6 0.3 0.2 9.4 114.5 2,172 271
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Vitamin B-6 (mg) 0.6 0.5 0.0 0.2 0.1 3.4 0.5 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 15.6 0.0 11.1 3.7 5.4 83.8 10.5 0.0 0.0 0.3 0.0 131 16
Vitamin D (IU) 31.4 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 10.5 65 8
Water (g) 25.7 256.1 0.0 133.7 7.0 344.1 578.5 35.4 0.1 0.0 0.0 10.4 1,391 174
Zinc (mg) 5.5 1.6 0.0 0.3 0.1 2.6 1.0 0.3 0.1 0.0 0.0 1.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Spinach Rigatoni Casserole.