Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) Bisquick |
1/4 cup (59g) cold water |
1 lb (454g) lean ground beef |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) black pepper |
1/2 cup (54g) fine dry breadcrumbs |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
14 ounces (400g) tomato sauce |
1 (50g) eggs |
1/4 cup (61g) milk |
1/2 teaspoon (3g) salt |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.1 | 10 | 1 |
| Ash (g) | 5.1 | 0.1 | 4.4 | 3.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 8.0 | 0.5 | 0.4 | 3.0 | 8.9 | 35 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.7 | 0.2 | 0.0 | 3.6 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 229.1 | 1.8 | 54.4 | 0.7 | 2.7 | 2.5 | 98.8 | 9.2 | 3.7 | 52.0 | 28.0 | 72.6 | 0.7 | 1,629.5 | 2,186 | 273 |
| Calories | 547.8 | 0.0 | 798.3 | 0.0 | 0.4 | 1.4 | 213.3 | 16.0 | 7.5 | 96.0 | 71.5 | 39.0 | 0.0 | 910.8 | 2,702 | 338 |
| Calories (kj) | 2,291.2 | 0.0 | 3,333.9 | 0.0 | 1.9 | 6.0 | 892.6 | 66.4 | 31.3 | 400.0 | 299.5 | 163.5 | 0.0 | 3,805.8 | 11,292 | 1,412 |
| Carbohydrates (g) | 81.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 38.9 | 3.7 | 1.7 | 21.5 | 0.4 | 2.8 | 0.0 | 2.9 | 153 | 19 |
| Cholesterol (mg) | 2.6 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 237.3 | 729 | 91 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.7 | 0.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 160.0 | 0.0 | 27.2 | 0.0 | 0.4 | 0.1 | 57.8 | 7.6 | 3.7 | 44.0 | 23.5 | 3.1 | 0.0 | 40.7 | 368 | 46 |
| Folate, DFE (mcg) | 265.0 | 0.0 | 27.2 | 0.0 | 0.4 | 0.1 | 88.6 | 7.6 | 3.7 | 44.0 | 23.5 | 3.1 | 0.0 | 40.7 | 504 | 63 |
| Folate, food (mcg) | 10.2 | 0.0 | 27.2 | 0.0 | 0.4 | 0.1 | 13.5 | 7.6 | 3.7 | 44.0 | 23.5 | 3.1 | 0.0 | 40.7 | 174 | 22 |
| Folic acid (mcg) | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.4 | 6.6 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.4 | 9.3 | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 2.6 | 0.8 | 0.4 | 0.0 | 13.8 | 37 | 5 |
| Glycine (g) | 0.4 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Histidine (g) | 0.2 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 0.0 | 10.2 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 0.1 | 4.1 | 0.9 | 0.0 | 0.0 | 1.5 | 23 | 3 |
| Isoleucine (g) | 0.4 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3.5 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.7 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 5.4 | 15 | 2 |
| Lysine (g) | 0.3 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 4.7 | 13 | 2 |
| Magnesium (mg) | 32.0 | 0.6 | 90.7 | 0.0 | 0.5 | 1.0 | 23.2 | 4.0 | 3.7 | 64.0 | 6.0 | 7.9 | 0.0 | 63.3 | 297 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 0.0 | 21.2 | 55 | 7 |
| Niacin (mg) | 5.8 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 37 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.0 | 8 | 1 |
| Phosphorus (mg) | 748.8 | 0.0 | 834.6 | 0.0 | 0.2 | 0.9 | 89.1 | 11.6 | 7.5 | 104.0 | 99.0 | 56.7 | 0.0 | 1,157.1 | 3,110 | 389 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 4.3 | 6.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 2.1 | 9 | 1 |
| Potassium (mg) | 208.6 | 0.6 | 1,456.0 | 0.2 | 2.1 | 7.6 | 105.8 | 58.4 | 65.2 | 1,324.0 | 69.0 | 92.1 | 0.2 | 221.5 | 3,612 | 451 |
| Proline (g) | 1.1 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 6.3 | 14 | 2 |
| Protein (g) | 10.2 | 0.0 | 90.7 | 0.0 | 0.0 | 0.1 | 7.2 | 0.4 | 0.3 | 5.3 | 6.3 | 2.0 | 0.0 | 56.3 | 179 | 22 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 583.1 | 685 | 86 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | 0.0 | 47.7 | 75 | 9 |
| Selenium (mcg) | 9.6 | 0.0 | 75.3 | 0.0 | 0.0 | 0.0 | 13.6 | 0.2 | 0.0 | 0.8 | 15.4 | 1.2 | 0.0 | 31.4 | 148 | 18 |
| Serine (g) | 0.5 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 3.3 | 9 | 1 |
| Sodium (mg) | 1,295.4 | 1.8 | 299.4 | 1,162.7 | 0.0 | 0.1 | 395.3 | 1.6 | 1.1 | 2,096.0 | 71.0 | 29.9 | 1,162.7 | 1,403.5 | 7,920 | 990 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | 0.9 | 17.0 | 0.2 | n/a | 0.0 | 1.2 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.5 | n/a | 0.0 | 0.7 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 19.7 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.7 | 4.8 | 2.2 | 0.0 | 74.9 | 151 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 6 | 1 |
| Valine (g) | 0.4 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 3.8 | 10 | 1 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.1 | 0.0 | 0.8 | 137.8 | 1,732.0 | 270.0 | 84.2 | 0.0 | 2,264.5 | 4,504 | 563 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.7 | 88.0 | 80.0 | 20.1 | 0.0 | 598.9 | 797 | 100 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.9 | 13 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 29.9 | 28.0 | 0.0 | 0.9 | 0.0 | 0.0 | 62 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 54.2 | 113 | 14 |
| Water (g) | 11.8 | 59.2 | 315.2 | 0.0 | 0.0 | 0.1 | 3.5 | 35.6 | 35.0 | 364.5 | 38.1 | 53.5 | 0.0 | 83.1 | 1,000 | 125 |
| Zinc (mg) | 0.8 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | 7.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.