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    Nutritional Facts: Twin Mountain Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 7/8 cups (234g)
    flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 1/2 tablespoons (32g)
    sugar
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.4 0.3 0.0 2 0
    Ash (g) 1.1 9.9 3.0 0.0 0.5 1.8 1.2 17 1
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.7 0.6 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.2 1,016.2 0.7 0.3 28.0 290.4 13.6 1,384 115
    Calories 853.1 7.0 0.0 121.9 71.5 156.2 406.9 1,617 135
    Calories (kj) 3,569.5 29.4 0.0 509.7 299.5 653.9 1,701.9 6,764 564
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 178.9 3.3 0.0 31.5 0.4 11.3 0.0 225 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 122.0 342 29
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 428.9 0.0 0.0 0.0 23.5 12.2 1.7 466 39
    Folate, DFE (mcg) 682.0 0.0 0.0 0.0 23.5 12.2 1.7 719 60
    Folate, food (mcg) 68.0 0.0 0.0 0.0 23.5 12.2 1.7 105 9
    Folic acid (mcg) 360.9 0.0 0.0 0.0 0.0 0.0 0.0 361 30
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 8.2 n/a 0.0 n/a 0.8 1.7 0.1 11 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.2 0.2 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.0 1 0
    Iron (mg) 10.9 1.6 0.0 0.0 0.9 0.1 0.0 13 1
    Isoleucine (g) 0.8 n/a 0.0 n/a 0.3 0.5 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.7 n/a 0.0 n/a 0.5 0.8 0.0 3 0
    Lysine (g) 0.5 n/a 0.0 n/a 0.5 0.6 0.0 2 0
    Magnesium (mg) 51.6 5.4 0.0 0.0 6.0 31.7 1.1 96 8
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 2.6 11.9 17 1
    Niacin (mg) 13.8 0.0 0.0 0.0 0.0 0.2 0.0 14 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.8 0.8 0.1 3 0
    Phenylalanine (g) 1.2 n/a 0.0 n/a 0.3 0.4 0.0 2 0
    Phosphorus (mg) 253.1 1,368.7 0.0 0.0 99.0 226.9 13.6 1,961 163
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 0.3 1.7 4 0
    Potassium (mg) 250.8 0.7 0.2 0.6 69.0 368.4 13.6 703 59
    Proline (g) 2.8 n/a 0.0 n/a 0.3 0.8 0.0 4 0
    Protein (g) 24.2 0.0 0.0 0.0 6.3 8.0 0.5 39 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 380.8 536 45
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.4 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 5.6 29.2 37 3
    Selenium (mcg) 79.5 0.0 0.0 0.2 15.4 4.9 0.6 100 8
    Serine (g) 1.2 n/a 0.0 n/a 0.5 0.4 0.0 2 0
    Sodium (mg) 4.7 1,089.2 1,162.7 0.3 71.0 119.6 405.2 2,853 238
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 31.4 0.0 n/a n/a 31 3
    Sugar (g) 0.6 0.0 0.0 31.4 0.2 n/a 0.0 32 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 1.3 2 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 2.3 0.0 0.0 0.0 4.8 8.9 46.0 62 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.2 0.4 0.0 1 0
    Valine (g) 1.0 n/a 0.0 n/a 0.4 0.5 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 1,418.2 2,025 169
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 388.2 549 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 34.1 75 6
    Water (g) 27.9 0.6 0.0 0.0 38.1 214.0 9.0 290 24
    Zinc (mg) 1.6 0.0 0.0 0.0 0.6 0.9 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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