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Nutritional Facts: Twin Mountain Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 7/8 cups (234g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
2 1/2 tablespoons (32g)
sugar
1 (50g)
eggs
1 cup (244g)
milk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.4 0.3 0.0 2 0
Ash (g) 1.1 9.9 3.0 0.0 0.5 1.8 1.2 17 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.7 0.6 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.2 1,016.2 0.7 0.3 28.0 290.4 13.6 1,384 115
Calories 853.1 7.0 0.0 121.9 71.5 156.2 406.9 1,617 135
Calories (kj) 3,569.5 29.4 0.0 509.7 299.5 653.9 1,701.9 6,764 564
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 178.9 3.3 0.0 31.5 0.4 11.3 0.0 225 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 122.0 342 29
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 428.9 0.0 0.0 0.0 23.5 12.2 1.7 466 39
Folate, DFE (mcg) 682.0 0.0 0.0 0.0 23.5 12.2 1.7 719 60
Folate, food (mcg) 68.0 0.0 0.0 0.0 23.5 12.2 1.7 105 9
Folic acid (mcg) 360.9 0.0 0.0 0.0 0.0 0.0 0.0 361 30
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 8.2 n/a 0.0 n/a 0.8 1.7 0.1 11 1
Glycine (g) 0.9 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Iron (mg) 10.9 1.6 0.0 0.0 0.9 0.1 0.0 13 1
Isoleucine (g) 0.8 n/a 0.0 n/a 0.3 0.5 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 n/a 0.5 0.8 0.0 3 0
Lysine (g) 0.5 n/a 0.0 n/a 0.5 0.6 0.0 2 0
Magnesium (mg) 51.6 5.4 0.0 0.0 6.0 31.7 1.1 96 8
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 2.6 11.9 17 1
Niacin (mg) 13.8 0.0 0.0 0.0 0.0 0.2 0.0 14 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.8 0.8 0.1 3 0
Phenylalanine (g) 1.2 n/a 0.0 n/a 0.3 0.4 0.0 2 0
Phosphorus (mg) 253.1 1,368.7 0.0 0.0 99.0 226.9 13.6 1,961 163
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 0.3 1.7 4 0
Potassium (mg) 250.8 0.7 0.2 0.6 69.0 368.4 13.6 703 59
Proline (g) 2.8 n/a 0.0 n/a 0.3 0.8 0.0 4 0
Protein (g) 24.2 0.0 0.0 0.0 6.3 8.0 0.5 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 380.8 536 45
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 5.6 29.2 37 3
Selenium (mcg) 79.5 0.0 0.0 0.2 15.4 4.9 0.6 100 8
Serine (g) 1.2 n/a 0.0 n/a 0.5 0.4 0.0 2 0
Sodium (mg) 4.7 1,089.2 1,162.7 0.3 71.0 119.6 405.2 2,853 238
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 31.4 0.0 n/a n/a 31 3
Sugar (g) 0.6 0.0 0.0 31.4 0.2 n/a 0.0 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 1.3 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.3 n/a 0.0 1 0
Total Fat (g) 2.3 0.0 0.0 0.0 4.8 8.9 46.0 62 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.2 0.4 0.0 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.4 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 1,418.2 2,025 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 388.2 549 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 34.1 75 6
Water (g) 27.9 0.6 0.0 0.0 38.1 214.0 9.0 290 24
Zinc (mg) 1.6 0.0 0.0 0.0 0.6 0.9 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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