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Nutritional Facts: Romano Chicken Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1 lb (455g)
fresh mushrooms
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1 teaspoon (1g)
dried basil
3 tablespoons (43g)
butter
1/2 cup (120g)
reduced-sodium chicken broth
2 tablespoons (30g)
orange juice
1 cup (45g)
soft breadcrumbs
1/3 cup (28g)
romano cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 13 2
Ash (g) 9.8 1.5 3.9 0.0 0.1 0.1 0.9 0.2 0.1 0.9 1.9 19 3
Aspartic acid (g) 17.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.6 19 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.5 0.4 13.7 0.9 10.9 15.7 10.2 4.8 3.3 68.0 301.9 472 79
Calories 969.6 0.0 100.1 3.4 8.9 1.6 305.4 19.2 13.4 119.7 109.8 1,651 275
Calories (kj) 4,056.8 0.0 423.2 13.9 37.4 6.8 1,277.6 80.4 55.9 500.9 459.1 6,912 1,152
Campesterol n/a n/a 9.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 14.8 1.1 2.0 0.3 0.0 1.4 3.1 22.8 1.0 47 8
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 29.5 665 111
Copper (mg) 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 4.6 0.0 0.1 0.3 0.0 0.0 0.1 1.1 0.0 6 1
Folate (mcg) 34.0 0.0 77.4 3.1 0.2 2.2 1.3 0.0 8.9 50.0 2.0 179 30
Folate, DFE (mcg) 34.0 0.0 77.4 3.1 0.2 2.2 1.3 0.0 8.9 77.0 2.0 206 34
Folate, food (mcg) 34.0 0.0 77.4 3.1 0.2 2.2 1.3 0.0 8.9 11.3 2.0 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 39 6
Fructose n/a n/a 0.8 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.7 0.2 n/a 0.0 n/a n/a n/a 0.6 n/a 8 1
Glutamic acid (g) 26.7 0.0 1.6 n/a 0.0 0.0 0.1 n/a 0.0 1.1 2.1 32 5
Glycine (g) 8.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 9 1
Histidine (g) 6.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 2.3 0.0 0.1 0.6 0.0 0.3 0.1 1.7 0.2 8 1
Isoleucine (g) 8.9 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.9 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.9 17 3
Lysine (g) 17.4 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.8 19 3
Magnesium (mg) 221.1 0.0 41.0 0.9 1.5 5.0 0.9 1.2 3.3 10.4 11.6 297 49
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Methionine (g) 4.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 5 1
Monounsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 9.0 0.3 0.0 0.3 2.2 18 3
Niacin (mg) 88.7 0.0 16.4 0.0 0.0 0.0 0.0 1.6 0.1 2.0 0.0 109 18
Pantothenic acid (mg) 12.1 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 19 3
Phenylalanine (g) 7.3 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.5 8 1
Phosphorus (mg) 1,786.0 0.0 391.3 1.2 9.2 1.9 10.2 36.0 5.1 44.6 215.6 2,501 417
Phytosterols n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 3.4 0.0 0.7 0.0 0.0 0.0 1.3 0.2 0.0 0.6 0.2 6 1
Potassium (mg) 3,146.8 0.1 1,447.0 15.7 24.1 18.4 10.2 103.2 59.5 45.0 24.4 4,894 816
Proline (g) 5.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.1 8 1
Protein (g) 180.6 0.0 14.1 0.1 0.4 0.2 0.4 2.4 0.2 3.4 9.0 211 35
Retinol (mcg) 76.5 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 25.5 388 65
Riboflavin (mg) 0.9 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Saturated Fat (g) 4.8 0.0 0.2 0.0 0.0 0.0 21.9 0.2 0.0 0.3 4.9 32 5
Selenium (mcg) 272.2 0.0 42.3 0.0 0.9 0.0 0.4 0.0 0.0 7.8 4.1 328 55
Serine (g) 6.9 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.5 8 1
Sodium (mg) 986.6 581.4 22.8 0.2 1.0 0.5 304.2 36.0 0.3 230.0 340.5 2,503 417
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 18.3 n/a 18 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 9.0 0.4 0.1 0.0 0.0 0.2 2.5 1.9 0.2 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 8.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 9 2
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 22.0 0.0 1.5 0.0 0.0 0.0 34.6 0.7 0.1 1.5 7.6 68 11
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Tyrosine (g) 6.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 7 1
Valine (g) 9.3 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.6 11 2
Vitamin A, IU (IU) 255.1 0.0 0.0 0.9 0.5 5.2 1,064.6 0.0 59.5 0.0 117.7 1,504 251
Vitamin A, RAE (mcg) 76.5 0.0 0.0 0.0 0.0 0.3 291.4 0.0 3.0 0.0 27.2 398 66
Vitamin B-12 (mcg) 1.7 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 6.4 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 10.2 0.0 9.6 5.9 1.9 0.0 0.0 0.0 14.9 0.0 0.0 42 7
Vitamin D (IU) 42.5 0.0 31.9 0.0 0.0 0.0 25.6 0.0 0.0 0.0 5.7 106 18
Water (g) 644.6 0.0 420.7 14.1 3.5 0.1 6.8 115.2 26.3 16.4 8.8 1,256 209
Zinc (mg) 4.9 0.0 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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