Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1 cup (240g) tomatoes with juice |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (8g) fresh Italian parsley |
1/2 cup (118g) dry white wine |
1 lb (455g) large shrimp |
1 to taste (0g) salt & freshly ground black pepper |
3 cups (336g) mozzarella cheese |
1 large (50g) eggs |
1 to taste (0g) extra virgin olive oil |
1/2 cup (119g) warm water |
2 teaspoons (8g) active dry yeast |
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.8 | n/a | 2.4 | 0.4 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.1 | n/a | 1.7 | 0.4 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.2 | 8.5 | n/a | 11.0 | 0.5 | n/a | 0.1 | 0.5 | 1.2 | 6.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6.9 | n/a | 5.5 | 0.7 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 74.4 | 13.2 | 10.5 | 10.6 | 245.6 | n/a | 1,696.8 | 28.0 | n/a | 3.6 | 2.4 | 37.5 | 1.4 | 0.4 | 2,130 | 355 |
| Calories | 238.7 | 4.5 | 40.8 | 1.9 | 2.7 | 96.4 | 322.9 | n/a | 1,008.0 | 71.5 | n/a | 0.0 | 26.0 | 910.0 | 0.0 | 358.0 | 3,081 | 514 |
| Calories (kj) | 998.7 | 18.7 | 172.8 | 8.1 | 11.5 | 402.2 | 1,350.6 | n/a | 4,213.4 | 299.5 | n/a | 0.0 | 108.9 | 3,807.5 | 0.0 | 1,498.1 | 12,890 | 2,148 |
| Carbohydrates (g) | 0.0 | 1.0 | 9.6 | 0.4 | 0.5 | 3.1 | 4.1 | n/a | 7.4 | 0.4 | n/a | 0.0 | 3.3 | 190.8 | 0.0 | 0.0 | 221 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | n/a | 265.4 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,024 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 6.8 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 0.0 | 0.1 | 19.2 | 1.9 | 11.6 | 1.2 | 86.4 | n/a | 23.5 | 23.5 | n/a | 0.0 | 187.2 | 65.0 | 0.0 | 0.0 | 420 | 70 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 19.2 | 1.9 | 11.6 | 1.2 | 86.4 | n/a | 23.5 | 23.5 | n/a | 0.0 | 187.2 | 65.0 | 0.0 | 0.0 | 420 | 70 |
| Folate, food (mcg) | 0.0 | 0.1 | 19.2 | 1.9 | 11.6 | 1.2 | 86.4 | n/a | 23.5 | 23.5 | n/a | 0.0 | 187.2 | 65.0 | 0.0 | 0.0 | 420 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 10.9 | n/a | 15.0 | 0.8 | n/a | n/a | 0.5 | 8.7 | 0.0 | 0.0 | 37 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 1.7 | 0.2 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1.7 | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.2 | 0.1 | 2.3 | 0.9 | 0.5 | 0.3 | 1.0 | n/a | 1.5 | 0.9 | n/a | 0.0 | 0.2 | 2.9 | 0.0 | 0.2 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | 3.8 | 0.3 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | n/a | 6.1 | 0.5 | n/a | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | n/a | 3.2 | 0.5 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 0.0 | 0.8 | 26.4 | 1.5 | 3.8 | 11.8 | 100.0 | n/a | 67.2 | 6.0 | n/a | 1.2 | 4.3 | 55.0 | 0.1 | 0.0 | 278 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 22.1 | 1.8 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 29.5 | 74 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 8.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 3.2 | 3.1 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.5 | 0.8 | n/a | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | n/a | 3.4 | 0.3 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 45.6 | 1.4 | 4.4 | 21.2 | 1,109.6 | n/a | 1,189.4 | 99.0 | n/a | 0.0 | 51.0 | 270.0 | 0.0 | 0.0 | 2,796 | 466 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 89.5 | 151 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.6 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 4.3 | 12 | 2 |
| Potassium (mg) | 0.3 | 12.0 | 451.2 | 5.7 | 42.1 | 83.5 | 513.9 | n/a | 255.4 | 69.0 | n/a | 1.2 | 76.4 | 267.5 | 0.5 | 0.4 | 1,779 | 296 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 7.9 | 0.3 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 0.0 | 0.2 | 1.9 | 0.1 | 0.2 | 0.1 | 61.9 | n/a | 74.5 | 6.3 | n/a | 0.0 | 3.2 | 25.8 | 0.0 | 0.0 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | n/a | 584.6 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 910 | 152 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 44.2 | 1.6 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 5.6 | 56 | 9 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 134.6 | n/a | 57.1 | 15.4 | n/a | 0.0 | 0.6 | 84.8 | 0.0 | 0.0 | 293 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | 2.5 | 0.5 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.5 | 0.5 | 343.2 | 0.4 | 4.3 | 5.9 | 2,573.9 | n/a | 2,106.7 | 71.0 | n/a | 3.6 | 4.1 | 5.0 | 2,325.5 | 0.8 | 7,445 | 1,241 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 3.5 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 3.3 | 0.3 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 6.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 4.6 | n/a | 75.1 | 4.8 | n/a | 0.0 | 0.6 | 2.5 | 0.0 | 40.5 | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 3.5 | 0.2 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 4.4 | 0.4 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 280.8 | 26.6 | 640.2 | 0.0 | 818.5 | n/a | 2,271.4 | 270.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,308 | 718 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.4 | 1.3 | 32.0 | 0.0 | 245.6 | n/a | 601.4 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 7.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 22.3 | 0.4 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 53.8 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Water (g) | 0.0 | 1.8 | 226.3 | 0.1 | 6.7 | 102.1 | 377.5 | n/a | 168.0 | 38.1 | n/a | 118.4 | 0.4 | 29.8 | 0.0 | 0.0 | 1,069 | 178 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 4.4 | n/a | 9.8 | 0.6 | n/a | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.