Nutritional Facts: Garlic and Herb Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
2 (6g)
garlic cloves
3 tablespoons (9g)
fresh chives
1 teaspoon (1g)
fresh thyme
20 (14g)
pistachios
1 pinch (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Ash (g) 6.0 0.1 0.1 0.0 0.4 0.4 n/a 7 1
Aspartic acid (g) 2.3 0.0 0.0 n/a 0.3 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 27.7 n/a n/a 28 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 445.3 10.9 8.3 3.2 14.7 0.1 n/a 482 40
Calories 1,554.0 8.9 2.7 0.8 78.7 0.0 n/a 1,645 137
Calories (kj) 6,502.5 37.4 11.3 3.4 329.3 0.0 n/a 6,884 574
Campesterol n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 18.5 2.0 0.4 0.2 3.9 0.0 n/a 25 2
Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 0.0 n/a 500 42
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 1.4 0.0 n/a 2 0
Folate (mcg) 50.0 0.2 9.5 0.4 7.1 0.0 n/a 67 6
Folate, DFE (mcg) 50.0 0.2 9.5 0.4 7.1 0.0 n/a 67 6
Folate, food (mcg) 50.0 0.2 9.5 0.4 7.1 0.0 n/a 67 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.9 0.0 0.1 n/a 0.5 0.0 n/a 7 1
Glycine (g) 0.6 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.8 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.1 0.5 0.0 n/a 3 0
Isoleucine (g) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Lactose (g) 14.6 n/a n/a n/a 0.0 n/a n/a 15 1
Leucine (g) 3.0 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Lysine (g) 2.6 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Magnesium (mg) 40.9 1.5 3.8 1.3 16.9 0.0 n/a 64 5
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 39.2 0.0 0.0 0.0 3.3 0.0 n/a 43 4
Niacin (mg) 0.7 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 481.7 9.2 5.2 0.8 68.6 0.0 n/a 566 47
Phytosterols n/a n/a 0.8 n/a 30.0 0.0 n/a 31 3
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 1.9 0.0 n/a 8 1
Potassium (mg) 627.1 24.1 26.6 4.9 143.5 0.0 n/a 826 69
Proline (g) 3.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Protein (g) 26.9 0.4 0.3 0.0 2.8 0.0 n/a 31 3
Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 0.0 n/a 1,631 136
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 87.7 0.0 0.0 0.0 0.8 0.0 n/a 88 7
Selenium (mcg) 10.9 0.9 0.1 n/a 1.0 0.0 n/a 13 1
Serine (g) 1.7 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Sodium (mg) 1,458.6 1.0 0.3 0.1 0.1 155.0 n/a 1,615 135
Starch (g) 1.6 n/a n/a n/a 0.2 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Sugar (g) 14.6 0.1 0.2 n/a 1.1 0.0 n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 3.2 n/a n/a 3 0
Total Fat (g) 155.6 0.0 0.1 0.0 6.4 0.0 n/a 162 14
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 1.8 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 6,102.6 0.5 391.8 38.0 58.1 0.0 n/a 6,591 549
Vitamin A, RAE (mcg) 1,663.1 0.0 19.6 1.9 2.9 0.0 n/a 1,688 141
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.9 5.2 1.3 0.8 0.0 n/a 9 1
Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 0.0 n/a 114 9
Water (g) 247.4 3.5 8.2 0.5 0.5 0.0 n/a 260 22
Zinc (mg) 2.3 0.1 0.1 0.0 0.3 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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