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Nutritional Facts: Corned Beef Skillet Hash for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cooked corned beef
1 cup (150g)
potatoes
1/4 cup (40g)
onions
1 tablespoon (4g)
parsley
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
3 tablespoons (41g)
salad oil
1/2 cup (122g)
tomato juice
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 1.6 0.1 0.1 1.5 0.0 0.0 1.3 5 2
Aspartic acid n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.0 9.2 5.2 0.4 1.3 0.4 12.2 47 23
Calories n/a 115.5 16.0 1.4 0.0 0.7 358.0 20.7 512 256
Calories (kj) n/a 481.5 66.4 5.7 0.0 3.0 1,498.1 88.7 2,143 1,072
Carbohydrates n/a 26.2 3.7 0.2 0.0 0.2 0.0 5.2 36 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 3.3 0.7 0.1 0.0 0.1 0.0 0.5 5 2
Folate n/a 24.0 7.6 5.8 0.0 0.0 0.0 24.3 62 31
Folate, DFE n/a 24.0 7.6 5.8 0.0 0.0 0.0 24.3 62 31
Folate, food n/a 24.0 7.6 5.8 0.0 0.0 0.0 24.3 62 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.5 n/a n/a 0.0 n/a 1.9 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.8 n/a n/a 0.0 n/a 1.6 3 1
Glutamic acid n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.4 1 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.2 0.1 0.2 0.0 0.0 0.2 0.5 2 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 34.5 4.0 1.9 0.0 0.5 0.0 13.4 54 27
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 29.5 0.0 30 15
Niacin n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 85.5 11.6 2.2 0.0 0.5 0.0 21.9 122 61
Phytosterols n/a 7.5 6.0 0.2 0.0 0.3 89.5 n/a 103 52
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 4.3 0.0 4 2
Potassium n/a 631.5 58.4 21.1 0.1 3.8 0.4 278.2 994 497
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein n/a 3.0 0.4 0.1 0.0 0.0 0.0 0.9 5 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6 3
Selenium n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.4 1 1
Serine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 9.0 1.6 2.1 581.4 0.1 0.8 326.8 922 461
Starch n/a 23.2 0.0 n/a n/a n/a n/a n/a 23 12
Sucrose n/a 0.3 0.4 n/a n/a 0.0 n/a 0.3 1 0
Sugar n/a 1.2 1.7 0.0 0.0 0.0 0.0 4.3 7 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.4 6 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.0 40.5 0.1 41 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 3.0 0.8 320.1 0.0 1.6 0.0 546.8 872 436
Vitamin A, RAE n/a 0.0 0.0 16.0 0.0 0.1 0.0 27.9 44 22
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 29.6 3.0 5.1 0.0 0.0 0.0 22.2 60 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 119.0 35.6 3.3 0.0 0.0 0.0 114.1 272 136
Zinc n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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