Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
1/2 cup (63g) flour |
1 dozen (528g) eggs |
1 (110g) red onions |
5 (15g) garlic cloves |
3 (588g) zucchini |
4 (72g) chanterelle mushrooms |
1 (186g) yellow sweet peppers |
1/4 cup (11g) fresh basil leaves |
1/4 lb (114g) swiss cheese |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) white pepper |
3 (46g) egg yolks |
1/2 (24g) lemons, juice of |
1/4 teaspoon (2g) salt |
2 dashes (0g) cayenne pepper |
1/4 cup (57g) unsalted butter |
2 tablespoons (30g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 3.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 4.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 3.0 | 0.3 | 5.6 | 0.4 | 0.2 | 3.4 | 0.6 | 0.8 | 0.2 | 3.1 | 4.5 | 0.0 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 1.1 | 26 | 4 |
| Aspartic acid (g) | 1.2 | 0.3 | 7.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 9.4 | 295.7 | 25.3 | 27.2 | 94.1 | 2.2 | 20.5 | 18.8 | 898.6 | 1.1 | 1.6 | 59.2 | 1.4 | 0.4 | 0.3 | 13.6 | 17.4 | 1,709 | 285 |
| Calories | 777.0 | 227.5 | 755.0 | 44.0 | 22.4 | 100.0 | 15.8 | 50.2 | 2.4 | 431.7 | 0.0 | 1.8 | 147.8 | 5.3 | 0.0 | 0.7 | 406.9 | 20.1 | 3,009 | 501 |
| Calories (kj) | 3,251.2 | 951.9 | 3,162.7 | 182.6 | 93.5 | 411.6 | 67.0 | 208.3 | 10.0 | 1,807.4 | 0.0 | 7.4 | 617.8 | 21.8 | 0.0 | 3.0 | 1,701.9 | 83.4 | 12,582 | 2,097 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 9.2 | 47.7 | 3.8 | 10.3 | 5.0 | 18.3 | 2.3 | 11.8 | 0.3 | 6.1 | 0.0 | 0.4 | 1.6 | 1.7 | 0.0 | 0.1 | 0.0 | 1.6 | 120 | 20 |
| Cholesterol (mg) | 249.9 | 0.0 | 1,964.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.5 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 2,939 | 490 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.9 | 0.3 | 5.9 | 0.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 14 | 2 |
| Folate (mcg) | 25.0 | 114.4 | 248.2 | 20.9 | 0.5 | 141.1 | 12.2 | 48.4 | 7.2 | 6.8 | 0.0 | 0.1 | 67.0 | 4.8 | 0.0 | 0.2 | 1.7 | 2.1 | 701 | 117 |
| Folate, DFE (mcg) | 25.0 | 181.9 | 248.2 | 20.9 | 0.5 | 141.1 | 12.2 | 48.4 | 7.2 | 6.8 | 0.0 | 0.1 | 67.0 | 4.8 | 0.0 | 0.2 | 1.7 | 2.1 | 768 | 128 |
| Folate, food (mcg) | 25.0 | 18.1 | 248.2 | 20.9 | 0.5 | 141.1 | 12.2 | 48.4 | 7.2 | 6.8 | 0.0 | 0.1 | 67.0 | 4.8 | 0.0 | 0.2 | 1.7 | 2.1 | 604 | 101 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | 8.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.0 | 2.2 | n/a | 6.3 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Glutamic acid (g) | 3.0 | 2.2 | 8.8 | 0.3 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 6.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 23 | 4 |
| Glycine (g) | 0.3 | 0.2 | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 2.9 | 9.2 | 0.2 | 0.3 | 2.2 | 0.4 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19 | 3 |
| Isoleucine (g) | 0.7 | 0.2 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.5 | 0.4 | 5.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 2 |
| Lysine (g) | 1.3 | 0.1 | 4.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 11 | 2 |
| Magnesium (mg) | 20.4 | 13.8 | 63.4 | 11.0 | 3.8 | 105.8 | 6.5 | 22.3 | 6.8 | 43.2 | 0.0 | 0.5 | 2.3 | 1.4 | 0.0 | 0.3 | 1.1 | 14.7 | 317 | 53 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.6 | 0.1 | 19.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.8 | 65 | 11 |
| Niacin (mg) | 0.3 | 3.7 | 0.4 | 0.1 | 0.1 | 2.7 | 2.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 8.1 | 0.1 | 0.1 | 1.2 | 1.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 0.7 | 0.3 | 3.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 240.8 | 67.5 | 1,045.4 | 31.9 | 23.0 | 223.4 | 61.9 | 44.6 | 5.9 | 644.1 | 0.0 | 1.1 | 179.0 | 1.9 | 0.0 | 0.7 | 13.6 | 31.8 | 2,617 | 436 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 3.3 | 0.3 | 10.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 19 | 3 |
| Potassium (mg) | 313.5 | 66.9 | 728.6 | 160.6 | 60.2 | 1,534.7 | 229.0 | 394.3 | 31.3 | 87.5 | 0.4 | 0.4 | 50.0 | 24.7 | 0.1 | 4.5 | 13.6 | 41.4 | 3,742 | 624 |
| Proline (g) | 1.5 | 0.7 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Protein (g) | 13.5 | 6.5 | 66.3 | 1.2 | 1.0 | 7.1 | 2.2 | 1.9 | 0.3 | 30.6 | 0.0 | 0.1 | 7.3 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 140 | 23 |
| Retinol (mcg) | 815.6 | 0.0 | 844.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.1 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 2,455 | 409 |
| Riboflavin (mg) | 0.3 | 0.3 | 2.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 43.8 | 0.1 | 16.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 20.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 115 | 19 |
| Selenium (mcg) | 5.5 | 21.2 | 162.1 | 0.6 | 2.1 | 1.2 | 6.7 | 0.6 | 0.0 | 20.7 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.6 | 9.9 | 257 | 43 |
| Serine (g) | 0.8 | 0.3 | 5.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Sodium (mg) | 729.3 | 1.3 | 749.8 | 4.4 | 2.6 | 47.0 | 3.6 | 3.7 | 0.4 | 218.1 | 1,744.1 | 0.0 | 22.0 | 0.2 | 581.4 | 0.1 | 6.2 | 340.5 | 4,455 | 742 |
| Starch (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 7.3 | 0.2 | 2.0 | 4.7 | 0.2 | 14.7 | 1.4 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 5.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Total Fat (g) | 77.8 | 0.6 | 50.2 | 0.1 | 0.1 | 1.9 | 0.2 | 0.4 | 0.1 | 31.6 | 0.0 | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | 46.0 | 1.2 | 222 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.9 | 0.3 | 4.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 3,051.3 | 0.0 | 2,851.2 | 2.2 | 1.4 | 1,176.0 | 0.0 | 372.0 | 559.2 | 942.9 | 0.0 | 0.0 | 661.9 | 1.4 | 0.0 | 93.6 | 1,418.2 | 21.3 | 11,152 | 1,859 |
| Vitamin A, RAE (mcg) | 831.6 | 0.0 | 844.8 | 0.0 | 0.0 | 58.8 | 0.0 | 18.6 | 28.0 | 249.9 | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 4.7 | 388.2 | 1.2 | 2,601 | 433 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 4.7 | 105.3 | 1.5 | 341.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | 0.2 | 0.0 | 0.5 | 473 | 79 |
| Vitamin D (IU) | 56.8 | 0.0 | 433.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 652 | 109 |
| Water (g) | 123.7 | 7.5 | 402.1 | 98.0 | 8.8 | 557.4 | 66.6 | 171.2 | 9.8 | 42.2 | 0.0 | 0.1 | 24.0 | 22.2 | 0.0 | 0.0 | 10.2 | 24.8 | 1,568 | 261 |
| Zinc (mg) | 1.2 | 0.4 | 6.8 | 0.2 | 0.2 | 1.9 | 0.4 | 0.3 | 0.1 | 5.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.