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Nutritional Facts: Corn/Zucchini Scallop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
kernel corn
1 tablespoon (8g)
flour
2 cups (248g)
zucchini
1 small (70g)
onions
3 tablespoons (43g)
butter
1 teaspoon (6g)
salt
1 cup (210g)
cottage cheese
1 (50g)
eggs
1 cup (108g)
fine breadcrumbs
Total 1 serving
Alanine (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.8 0.4 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.1 0.0 0.0 1.0 0.4 0.6 3 0
Ash (g) 2.4 0.0 1.4 0.2 0.9 6.0 3.0 0.5 3.1 18 3
Aspartic acid (g) 1.1 0.0 0.4 0.1 0.0 0.0 1.9 0.7 0.8 5 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 1.2 39.7 16.1 10.2 1.4 174.3 28.0 197.6 487 81
Calories 362.9 28.4 42.2 28.0 305.4 0.0 205.8 71.5 426.6 1,471 245
Calories (kj) 1,519.6 119.0 173.6 116.2 1,277.6 0.0 865.2 299.5 1,785.2 6,156 1,026
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 88.7 6.0 7.7 6.5 0.0 0.0 7.1 0.4 77.7 194 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 35.7 186.0 0.0 313 52
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Dietary Fiber (g) 10.9 0.2 2.5 1.2 0.0 0.0 0.0 0.0 4.9 20 3
Folate (mcg) 140.6 14.3 59.5 13.3 1.3 0.0 25.2 23.5 115.6 393 66
Folate, DFE (mcg) 140.6 22.7 59.5 13.3 1.3 0.0 25.2 23.5 177.1 463 77
Folate, food (mcg) 140.6 2.3 59.5 13.3 1.3 0.0 25.2 23.5 27.0 293 49
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 101 17
Fructose n/a n/a 3.4 0.9 n/a n/a 0.0 0.0 2.7 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.7 1.4 n/a n/a 0.0 0.2 2.0 6 1
Glutamic acid (g) 2.1 0.3 0.3 0.2 0.1 0.0 5.5 0.8 4.5 14 2
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.5 2 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.3 2 0
Iron (mg) 1.6 0.4 0.9 0.1 0.0 0.0 0.1 0.9 5.2 9 2
Isoleucine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1.2 0.3 0.6 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 5.6 0.0 0.0 6 1
Leucine (g) 1.2 0.1 0.2 0.0 0.0 0.0 2.3 0.5 1.0 5 1
Lysine (g) 0.7 0.0 0.2 0.0 0.0 0.0 2.0 0.5 0.5 4 1
Magnesium (mg) 86.2 1.7 44.6 7.0 0.9 0.1 16.8 6.0 46.4 210 35
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.1 2 0
Manganese (mg) 0.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.3 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 9.0 0.0 1.6 1.8 1.1 14 2
Niacin (mg) 5.9 0.5 1.1 0.1 0.0 0.0 0.2 0.0 7.2 15 2
Pantothenic acid (mg) 0.8 0.0 0.5 0.1 0.0 0.0 1.2 0.8 0.6 4 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 0.0 0.0 1.2 0.3 0.7 3 1
Phosphorus (mg) 258.6 8.4 94.2 20.3 10.2 0.0 333.9 99.0 178.2 1,003 167
Phytosterols n/a n/a n/a 10.5 n/a 0.0 n/a n/a 8.6 19 3
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 1.3 0.0 0.3 1.0 2.2 6 1
Potassium (mg) 666.8 8.4 647.3 102.2 10.2 0.5 218.4 69.0 211.7 1,934 322
Proline (g) 0.9 0.1 0.1 0.0 0.0 0.0 2.6 0.3 1.5 5 1
Protein (g) 12.5 0.8 3.0 0.8 0.4 0.0 23.4 6.3 14.4 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 75.6 80.0 0.0 441 74
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.4 2 0
Saturated Fat (g) 0.3 0.0 0.2 0.0 21.9 0.0 3.6 1.6 1.3 29 5
Selenium (mcg) 3.2 2.6 0.5 0.4 0.4 0.0 20.4 15.4 27.2 70 12
Serine (g) 0.8 0.0 0.1 0.0 0.0 0.0 1.3 0.5 0.7 4 1
Sodium (mg) 1,111.3 0.2 19.8 2.8 304.2 2,325.5 764.4 71.0 790.6 5,390 898
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 64.4 64 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.7 n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 14.2 0.0 6.2 3.0 0.0 0.0 5.6 0.2 6.7 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 2 0
Threonine (g) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 1.0 0.0 0.2 0.5 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.8 1 0
Total Fat (g) 2.0 0.1 0.8 0.1 34.6 0.0 9.0 4.8 5.7 57 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.0 0.0 1.3 0.2 0.4 3 0
Valine (g) 0.8 0.0 0.1 0.0 0.0 0.0 1.6 0.4 0.6 4 1
Vitamin A, IU (IU) 13.6 0.0 496.0 1.4 1,064.6 0.0 294.0 270.0 0.0 2,140 357
Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 291.4 0.0 77.7 80.0 0.0 474 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.4 0.4 2 0
Vitamin B-6 (mg) 0.6 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 14.1 0.0 44.4 5.2 0.0 0.0 0.0 0.0 0.0 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 6.3 41.0 0.0 73 12
Water (g) 348.0 0.9 235.1 62.4 6.8 0.0 167.6 38.1 7.0 866 144
Zinc (mg) 1.8 0.1 0.8 0.1 0.0 0.0 0.8 0.6 1.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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