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    Nutritional Facts: Corn/Zucchini Scallop

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    kernel corn
    1 tablespoon (8g)
    flour
    2 cups (248g)
    zucchini
    1 small (70g)
    onions
    3 tablespoons (43g)
    butter
    1 teaspoon (6g)
    salt
    1 cup (210g)
    cottage cheese
    1 (50g)
    eggs
    1 cup (108g)
    fine breadcrumbs
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.8 0.4 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.1 0.1 0.0 0.0 1.0 0.4 0.6 3 0
    Ash (g) 2.4 0.0 1.4 0.2 0.9 6.0 3.0 0.5 3.1 18 3
    Aspartic acid (g) 1.1 0.0 0.4 0.1 0.0 0.0 1.9 0.7 0.8 5 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 1.2 39.7 16.1 10.2 1.4 174.3 28.0 197.6 487 81
    Calories 362.9 28.4 42.2 28.0 305.4 0.0 205.8 71.5 426.6 1,471 245
    Calories (kj) 1,519.6 119.0 173.6 116.2 1,277.6 0.0 865.2 299.5 1,785.2 6,156 1,026
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 88.7 6.0 7.7 6.5 0.0 0.0 7.1 0.4 77.7 194 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 35.7 186.0 0.0 313 52
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 10.9 0.2 2.5 1.2 0.0 0.0 0.0 0.0 4.9 20 3
    Folate (mcg) 140.6 14.3 59.5 13.3 1.3 0.0 25.2 23.5 115.6 393 66
    Folate, DFE (mcg) 140.6 22.7 59.5 13.3 1.3 0.0 25.2 23.5 177.1 463 77
    Folate, food (mcg) 140.6 2.3 59.5 13.3 1.3 0.0 25.2 23.5 27.0 293 49
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 101 17
    Fructose n/a n/a 3.4 0.9 n/a n/a 0.0 0.0 2.7 7 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.7 1.4 n/a n/a 0.0 0.2 2.0 6 1
    Glutamic acid (g) 2.1 0.3 0.3 0.2 0.1 0.0 5.5 0.8 4.5 14 2
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.5 2 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.3 2 0
    Iron (mg) 1.6 0.4 0.9 0.1 0.0 0.0 0.1 0.9 5.2 9 2
    Isoleucine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1.2 0.3 0.6 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 5.6 0.0 0.0 6 1
    Leucine (g) 1.2 0.1 0.2 0.0 0.0 0.0 2.3 0.5 1.0 5 1
    Lysine (g) 0.7 0.0 0.2 0.0 0.0 0.0 2.0 0.5 0.5 4 1
    Magnesium (mg) 86.2 1.7 44.6 7.0 0.9 0.1 16.8 6.0 46.4 210 35
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.1 2 0
    Manganese (mg) 0.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 9.0 0.0 1.6 1.8 1.1 14 2
    Niacin (mg) 5.9 0.5 1.1 0.1 0.0 0.0 0.2 0.0 7.2 15 2
    Pantothenic acid (mg) 0.8 0.0 0.5 0.1 0.0 0.0 1.2 0.8 0.6 4 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 0.0 0.0 1.2 0.3 0.7 3 1
    Phosphorus (mg) 258.6 8.4 94.2 20.3 10.2 0.0 333.9 99.0 178.2 1,003 167
    Phytosterols n/a n/a n/a 10.5 n/a 0.0 n/a n/a 8.6 19 3
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 1.3 0.0 0.3 1.0 2.2 6 1
    Potassium (mg) 666.8 8.4 647.3 102.2 10.2 0.5 218.4 69.0 211.7 1,934 322
    Proline (g) 0.9 0.1 0.1 0.0 0.0 0.0 2.6 0.3 1.5 5 1
    Protein (g) 12.5 0.8 3.0 0.8 0.4 0.0 23.4 6.3 14.4 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 75.6 80.0 0.0 441 74
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.4 2 0
    Saturated Fat (g) 0.3 0.0 0.2 0.0 21.9 0.0 3.6 1.6 1.3 29 5
    Selenium (mcg) 3.2 2.6 0.5 0.4 0.4 0.0 20.4 15.4 27.2 70 12
    Serine (g) 0.8 0.0 0.1 0.0 0.0 0.0 1.3 0.5 0.7 4 1
    Sodium (mg) 1,111.3 0.2 19.8 2.8 304.2 2,325.5 764.4 71.0 790.6 5,390 898
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 64.4 64 11
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 14.2 0.0 6.2 3.0 0.0 0.0 5.6 0.2 6.7 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 2 0
    Threonine (g) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.5 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 1.0 0.0 0.2 0.5 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.8 1 0
    Total Fat (g) 2.0 0.1 0.8 0.1 34.6 0.0 9.0 4.8 5.7 57 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1 0
    Tyrosine (g) 0.5 0.0 0.1 0.0 0.0 0.0 1.3 0.2 0.4 3 0
    Valine (g) 0.8 0.0 0.1 0.0 0.0 0.0 1.6 0.4 0.6 4 1
    Vitamin A, IU (IU) 13.6 0.0 496.0 1.4 1,064.6 0.0 294.0 270.0 0.0 2,140 357
    Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 291.4 0.0 77.7 80.0 0.0 474 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.4 0.4 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 14.1 0.0 44.4 5.2 0.0 0.0 0.0 0.0 0.0 64 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 6.3 41.0 0.0 73 12
    Water (g) 348.0 0.9 235.1 62.4 6.8 0.0 167.6 38.1 7.0 866 144
    Zinc (mg) 1.8 0.1 0.8 0.1 0.0 0.0 0.8 0.6 1.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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