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    Nutritional Facts: Mary's Crock Pot Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    15 ounces (307g)
    black beans
    16 ounces (454g)
    chili beans
    15 ounces (425g)
    red kidney beans
    10 ounces (284g)
    white shoepeg corn
    14 ounces (397g)
    diced tomatoes
    10 ounces (283g)
    tomatoes and green chilies
    1 ounce (0g)
    dry ranch dressing mix
    1 1/4 ounces (35g)
    taco seasoning
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 1.1 1.7 1.5 0.8 0.1 n/a n/a n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 1.7 2.5 2.3 0.3 0.1 n/a n/a n/a n/a n/a 13 1
    Ash (g) 4.1 0.4 3.5 6.1 4.6 1.4 2.0 3.9 n/a 13.5 n/a n/a 40 4
    Aspartic acid (g) 7.6 0.1 3.3 5.0 4.5 0.6 0.5 n/a n/a n/a n/a n/a 22 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 25.3 82.9 235.9 119.1 11.3 39.7 56.7 n/a n/a n/a n/a 639 64
    Calories 975.2 44.0 405.4 675.9 540.1 249.5 71.4 42.5 n/a 66.6 n/a n/a 3,071 307
    Calories (kj) 4,073.3 182.6 1,695.4 2,826.1 2,262.5 1,046.2 293.7 178.6 n/a 278.2 n/a n/a 12,837 1,284
    Carbohydrates (g) 0.0 10.3 72.8 126.6 97.0 59.0 15.4 10.3 n/a 19.9 n/a n/a 411 41
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 308 31
    Copper (mg) 0.3 0.0 0.6 1.2 1.0 0.1 0.2 0.3 n/a n/a n/a n/a 4 0
    Cystine (g) 0.9 0.0 0.3 0.4 0.4 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 26.7 24.0 31.5 6.8 4.8 n/a n/a 6.7 n/a n/a 102 10
    Folate (mcg) 27.2 20.9 457.6 762.1 552.9 102.1 59.5 25.5 n/a n/a n/a n/a 2,008 201
    Folate, DFE (mcg) 27.2 20.9 457.6 762.1 552.9 102.1 59.5 25.5 n/a n/a n/a n/a 2,008 201
    Folate, food (mcg) 27.2 20.9 457.6 762.1 552.9 102.1 59.5 25.5 n/a n/a n/a n/a 2,008 201
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 12.7 0.3 4.1 6.3 5.6 1.7 1.7 n/a n/a n/a n/a n/a 32 3
    Glycine (g) 5.7 0.0 1.1 1.6 1.4 0.3 0.1 n/a n/a n/a n/a n/a 10 1
    Histidine (g) 2.7 0.0 0.8 1.1 1.0 0.2 0.1 n/a n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 6.5 10.4 12.5 1.2 1.1 0.7 n/a 2.4 n/a n/a 44 4
    Isoleucine (g) 3.7 0.0 1.2 1.8 1.6 0.3 0.1 n/a n/a n/a n/a n/a 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 2.2 3.3 2.9 0.9 0.1 n/a n/a n/a n/a n/a 16 2
    Lysine (g) 7.0 0.0 1.9 2.8 2.5 0.4 0.1 n/a n/a n/a n/a n/a 15 1
    Magnesium (mg) 81.6 11.0 215.0 294.9 191.4 51.0 43.7 31.2 n/a n/a n/a n/a 920 92
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.4 2.5 2.0 0.4 0.5 0.4 n/a n/a n/a n/a 7 1
    Methionine (g) 2.2 0.0 0.4 0.6 0.6 0.2 0.0 n/a n/a n/a n/a n/a 4 0
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.2 0.2 0.6 0.1 0.0 n/a n/a n/a n/a 31 3
    Niacin (mg) 21.1 0.1 1.6 2.6 2.5 4.9 2.4 1.8 n/a n/a n/a n/a 37 4
    Pantothenic acid (mg) 2.5 0.1 0.7 1.4 0.9 0.8 0.4 0.4 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 3.3 0.0 1.5 2.2 2.0 0.4 0.1 n/a n/a n/a n/a n/a 10 1
    Phosphorus (mg) 775.6 31.9 430.0 748.5 603.9 195.6 95.3 39.7 n/a n/a n/a n/a 2,920 292
    Phytosterols n/a 16.5 n/a n/a n/a n/a 27.8 n/a n/a n/a n/a n/a 44 4
    Polyunsaturated Fat (g) 2.0 0.0 0.7 1.0 1.2 1.0 0.3 0.1 n/a n/a n/a n/a 6 1
    Potassium (mg) 1,338.1 160.6 1,090.4 2,304.5 1,713.9 595.4 940.6 303.3 n/a n/a n/a n/a 8,447 845
    Proline (g) 4.3 0.0 1.2 1.7 1.6 0.8 0.1 n/a n/a n/a n/a n/a 10 1
    Protein (g) 84.3 1.2 27.2 41.1 36.9 8.6 3.5 2.0 n/a 0.0 n/a n/a 205 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.3 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.4 0.6 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a 28 3
    Selenium (mcg) 71.7 0.6 3.7 6.4 5.1 2.0 0.0 1.1 n/a n/a n/a n/a 90 9
    Serine (g) 3.4 0.0 1.5 2.2 2.0 0.4 0.1 n/a n/a n/a n/a n/a 10 1
    Sodium (mg) 299.4 4.4 3.1 1,079.6 8.5 8.5 19.8 1,136.5 n/a 2,859.0 n/a n/a 5,419 542
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a 1.6 1.4 n/a 10.4 n/a n/a 6.6 n/a n/a 25 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.7 1.2 0.7 0.2 0.1 0.1 n/a n/a n/a n/a 3 0
    Threonine (g) 3.3 0.0 1.1 1.7 1.6 0.3 0.1 n/a n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 4.4 0.1 n/a 2.1 n/a n/a n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 1.7 2.2 2.1 2.2 0.8 0.2 n/a 0.0 n/a n/a 77 8
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 0.3 0.5 0.4 0.1 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 2.6 0.0 0.8 1.2 1.0 0.3 0.1 n/a n/a n/a n/a n/a 6 1
    Valine (g) 4.1 0.0 1.4 2.2 1.9 0.5 0.1 n/a n/a n/a n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 2.2 18.4 0.0 0.0 0.0 3,306.1 1,105.3 n/a 3,324.3 n/a n/a 7,756 776
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 166.7 56.7 n/a n/a n/a n/a 223 22
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.8 0.5 0.5 0.3 0.3 n/a n/a n/a n/a 4 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 5.1 18.1 54.4 17.6 n/a 15.9 n/a n/a 119 12
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 2
    Water (g) 298.1 98.0 201.9 277.6 284.7 212.4 375.1 267.1 n/a 2.0 n/a n/a 2,017 202
    Zinc (mg) 20.3 0.2 3.4 4.4 4.6 1.0 0.7 0.4 n/a n/a n/a n/a 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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