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Nutritional Facts: Mary's Crock Pot Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
15 ounces (307g)
black beans
16 ounces (454g)
chili beans
15 ounces (425g)
red kidney beans
10 ounces (284g)
white shoepeg corn
14 ounces (397g)
diced tomatoes
10 ounces (283g)
tomatoes and green chilies
1 ounce (0g)
dry ranch dressing mix
1 1/4 ounces (35g)
taco seasoning
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 1.1 1.7 1.5 0.8 0.1 n/a n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 1.7 2.5 2.3 0.3 0.1 n/a n/a n/a n/a n/a 13 1
Ash (g) 4.1 0.4 3.5 6.1 4.6 1.4 2.0 3.9 n/a 13.5 n/a n/a 40 4
Aspartic acid (g) 7.6 0.1 3.3 5.0 4.5 0.6 0.5 n/a n/a n/a n/a n/a 22 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 25.3 82.9 235.9 119.1 11.3 39.7 56.7 n/a n/a n/a n/a 639 64
Calories 975.2 44.0 405.4 675.9 540.1 249.5 71.4 42.5 n/a 66.6 n/a n/a 3,071 307
Calories (kj) 4,073.3 182.6 1,695.4 2,826.1 2,262.5 1,046.2 293.7 178.6 n/a 278.2 n/a n/a 12,837 1,284
Carbohydrates (g) 0.0 10.3 72.8 126.6 97.0 59.0 15.4 10.3 n/a 19.9 n/a n/a 411 41
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 308 31
Copper (mg) 0.3 0.0 0.6 1.2 1.0 0.1 0.2 0.3 n/a n/a n/a n/a 4 0
Cystine (g) 0.9 0.0 0.3 0.4 0.4 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 26.7 24.0 31.5 6.8 4.8 n/a n/a 6.7 n/a n/a 102 10
Folate (mcg) 27.2 20.9 457.6 762.1 552.9 102.1 59.5 25.5 n/a n/a n/a n/a 2,008 201
Folate, DFE (mcg) 27.2 20.9 457.6 762.1 552.9 102.1 59.5 25.5 n/a n/a n/a n/a 2,008 201
Folate, food (mcg) 27.2 20.9 457.6 762.1 552.9 102.1 59.5 25.5 n/a n/a n/a n/a 2,008 201
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 12.7 0.3 4.1 6.3 5.6 1.7 1.7 n/a n/a n/a n/a n/a 32 3
Glycine (g) 5.7 0.0 1.1 1.6 1.4 0.3 0.1 n/a n/a n/a n/a n/a 10 1
Histidine (g) 2.7 0.0 0.8 1.1 1.0 0.2 0.1 n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 6.5 10.4 12.5 1.2 1.1 0.7 n/a 2.4 n/a n/a 44 4
Isoleucine (g) 3.7 0.0 1.2 1.8 1.6 0.3 0.1 n/a n/a n/a n/a n/a 9 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 2.2 3.3 2.9 0.9 0.1 n/a n/a n/a n/a n/a 16 2
Lysine (g) 7.0 0.0 1.9 2.8 2.5 0.4 0.1 n/a n/a n/a n/a n/a 15 1
Magnesium (mg) 81.6 11.0 215.0 294.9 191.4 51.0 43.7 31.2 n/a n/a n/a n/a 920 92
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.4 2.5 2.0 0.4 0.5 0.4 n/a n/a n/a n/a 7 1
Methionine (g) 2.2 0.0 0.4 0.6 0.6 0.2 0.0 n/a n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 29.7 0.0 0.1 0.2 0.2 0.6 0.1 0.0 n/a n/a n/a n/a 31 3
Niacin (mg) 21.1 0.1 1.6 2.6 2.5 4.9 2.4 1.8 n/a n/a n/a n/a 37 4
Pantothenic acid (mg) 2.5 0.1 0.7 1.4 0.9 0.8 0.4 0.4 n/a n/a n/a n/a 7 1
Phenylalanine (g) 3.3 0.0 1.5 2.2 2.0 0.4 0.1 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 775.6 31.9 430.0 748.5 603.9 195.6 95.3 39.7 n/a n/a n/a n/a 2,920 292
Phytosterols n/a 16.5 n/a n/a n/a n/a 27.8 n/a n/a n/a n/a n/a 44 4
Polyunsaturated Fat (g) 2.0 0.0 0.7 1.0 1.2 1.0 0.3 0.1 n/a n/a n/a n/a 6 1
Potassium (mg) 1,338.1 160.6 1,090.4 2,304.5 1,713.9 595.4 940.6 303.3 n/a n/a n/a n/a 8,447 845
Proline (g) 4.3 0.0 1.2 1.7 1.6 0.8 0.1 n/a n/a n/a n/a n/a 10 1
Protein (g) 84.3 1.2 27.2 41.1 36.9 8.6 3.5 2.0 n/a 0.0 n/a n/a 205 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.3 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.4 0.6 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a 28 3
Selenium (mcg) 71.7 0.6 3.7 6.4 5.1 2.0 0.0 1.1 n/a n/a n/a n/a 90 9
Serine (g) 3.4 0.0 1.5 2.2 2.0 0.4 0.1 n/a n/a n/a n/a n/a 10 1
Sodium (mg) 299.4 4.4 3.1 1,079.6 8.5 8.5 19.8 1,136.5 n/a 2,859.0 n/a n/a 5,419 542
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 1.6 1.4 n/a 10.4 n/a n/a 6.6 n/a n/a 25 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 1.2 0.7 0.2 0.1 0.1 n/a n/a n/a n/a 3 0
Threonine (g) 3.3 0.0 1.1 1.7 1.6 0.3 0.1 n/a n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 4.4 0.1 n/a 2.1 n/a n/a n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 1.7 2.2 2.1 2.2 0.8 0.2 n/a 0.0 n/a n/a 77 8
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.0 0.3 0.5 0.4 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.8 1.2 1.0 0.3 0.1 n/a n/a n/a n/a n/a 6 1
Valine (g) 4.1 0.0 1.4 2.2 1.9 0.5 0.1 n/a n/a n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 2.2 18.4 0.0 0.0 0.0 3,306.1 1,105.3 n/a 3,324.3 n/a n/a 7,756 776
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 166.7 56.7 n/a n/a n/a n/a 223 22
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Vitamin B-6 (mg) 1.6 0.1 0.2 0.8 0.5 0.5 0.3 0.3 n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 5.1 18.1 54.4 17.6 n/a 15.9 n/a n/a 119 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 2
Water (g) 298.1 98.0 201.9 277.6 284.7 212.4 375.1 267.1 n/a 2.0 n/a n/a 2,017 202
Zinc (mg) 20.3 0.2 3.4 4.4 4.6 1.0 0.7 0.4 n/a n/a n/a n/a 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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