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Nutritional Facts: Greaneyes' Banana French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (122g)
milk
2 teaspoons (5g)
cinnamon
5 (250g)
eggs
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.8 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 3 1
Arginine (g) 0.1 0.1 0.0 2.1 n/a n/a 2 1
Ash (g) 1.0 0.9 0.2 2.7 0.0 n/a 5 1
Aspartic acid (g) 0.1 0.3 0.0 3.3 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 145.2 52.4 140.0 0.9 n/a 344 86
Calories 105.0 78.1 12.9 357.5 24.2 n/a 578 144
Calories (kj) 437.8 327.0 54.1 1,497.5 101.2 n/a 2,418 604
Carbohydrates (g) 27.0 5.7 4.2 1.8 1.1 n/a 40 10
Cholesterol (mg) 0.0 17.1 0.0 930.0 0.0 n/a 947 237
Copper (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
Dietary Fiber (g) 3.1 0.0 2.8 0.0 0.0 n/a 6 1
Folate (mcg) 23.6 6.1 0.3 117.5 0.0 n/a 148 37
Folate, DFE (mcg) 23.6 6.1 0.3 117.5 0.0 n/a 148 37
Folate, food (mcg) 23.6 6.1 0.3 117.5 0.0 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a 0.1 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.1 0.9 n/a n/a 7 2
Glutamic acid (g) 0.2 0.8 0.0 4.2 n/a n/a 5 1
Glycine (g) 0.0 0.1 0.0 1.1 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.8 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.4 4.4 0.0 n/a 5 1
Isoleucine (g) 0.0 0.2 0.0 1.7 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 2.7 n/a n/a 3 1
Lysine (g) 0.1 0.3 0.0 2.3 n/a n/a 3 1
Magnesium (mg) 31.9 15.9 3.1 30.0 1.0 n/a 82 20
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.9 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 1.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.3 0.0 9.1 0.0 n/a 10 3
Niacin (mg) 0.8 0.1 0.1 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 0.4 0.0 3.8 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.2 0.0 1.7 n/a n/a 2 0
Phosphorus (mg) 26.0 113.5 3.3 495.0 0.5 n/a 638 160
Phytosterols (mg) 18.9 0.0 1.4 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.1 0.2 0.0 4.8 0.0 n/a 5 1
Potassium (mg) 422.4 184.2 22.5 345.0 12.4 n/a 987 247
Proline (g) 0.0 0.4 0.0 1.3 n/a n/a 2 0
Protein (g) 1.3 4.0 0.2 31.4 0.0 n/a 37 9
Retinol (mcg) 0.0 37.8 0.0 400.0 0.0 n/a 438 109
Riboflavin (mg) 0.1 0.2 0.0 1.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 2.8 0.0 7.8 0.0 n/a 11 3
Selenium (mcg) 1.2 2.4 0.2 76.8 0.0 n/a 81 20
Serine (g) 0.0 0.2 0.0 2.4 n/a n/a 3 1
Sodium (mg) 1.2 59.8 0.5 355.0 0.8 n/a 417 104
Starch (g) 6.3 n/a n/a n/a n/a n/a 6 2
Sucrose (g) 2.8 n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 14.4 n/a 0.1 0.9 1.1 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.2 0.0 1.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 2.6 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 1.3 n/a n/a 2 0
Total Fat (g) 0.4 4.5 0.1 23.8 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.4 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 1.2 n/a n/a 1 0
Valine (g) 0.1 0.3 0.0 2.1 n/a n/a 2 1
Vitamin A, IU (IU) 75.5 168.4 15.4 1,350.0 0.0 n/a 1,609 402
Vitamin A, RAE (mcg) 3.5 40.3 0.8 400.0 0.0 n/a 445 111
Vitamin B-12 (mcg) 0.0 0.4 0.0 2.2 0.0 n/a 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 10.3 1.8 0.2 0.0 0.0 n/a 12 3
Vitamin D (IU) 0.0 n/a 0.0 205.0 0.0 n/a 205 51
Water (g) 88.4 107.0 0.6 190.4 4.4 n/a 391 98
Zinc (mg) 0.2 0.5 0.1 3.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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