Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 cup (244g) whole milk |
1 tablespoon (9g) fresh garlic |
1/4 cup (25g) scallions |
3 tablespoons (900g) cajun seasoning |
1/2 lb (227g) fresh lump crabmeat |
4 ears (360g) fresh corn |
4 cups (872g) corn oil |
1 teaspoon (2g) cayenne pepper |
1 (58g) lemons |
1/2 tablespoon (3g) paprika |
1/2 tablespoon (6g) sugar |
1 to taste (0g) salt |
1/4 cup (60g) no-salt-added ketchup |
1/4 cup (59g) dry sherry |
1 tablespoon (0g) white wine vinegar |
1/2 tablespoon (8g) horseradish |
1/2 cup (0g) mayonnaise |
2 tablespoons (27g) olive oil |
1/2 cup (80g) sweet onions |
1/2 cup (51g) celery |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.6 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 2.1 | 1.8 | 3.3 | 1.6 | 0.1 | 0.2 | n/a | 4.1 | 2.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 2.7 | 1.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4.2 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 56.3 | 338.7 | 275.7 | 16.3 | 18.0 | n/a | 201.7 | 7.2 | 0.0 | 2.7 | 15.1 | 7.8 | 0.1 | n/a | 10.8 | 4.7 | n/a | 4.2 | n/a | 0.3 | 18.4 | 20.2 | 10.5 | 1,121 | 280 |
| Calories | 286.0 | 1,365.0 | 2.3 | 148.8 | 13.4 | 8.0 | n/a | 197.2 | 309.6 | 7,708.5 | 5.7 | 16.8 | 9.6 | 24.4 | n/a | 58.2 | 49.0 | n/a | 3.6 | n/a | 238.7 | 32.0 | 8.1 | 2.7 | 10,488 | 2,622 |
| Calories (kj) | 1,198.0 | 5,711.3 | 9.8 | 622.2 | 56.1 | 33.8 | n/a | 825.1 | 1,288.8 | 32,255.3 | 24.0 | 70.2 | 40.2 | 101.9 | n/a | 242.4 | 204.7 | n/a | 15.1 | n/a | 998.7 | 132.8 | 33.8 | 11.5 | 43,875 | 10,969 |
| Carbohydrates (g) | 1.4 | 286.2 | 1.1 | 11.7 | 3.0 | 1.8 | n/a | 0.1 | 68.5 | 0.0 | 1.0 | 5.4 | 1.8 | 6.3 | n/a | 15.1 | 1.6 | n/a | 0.8 | n/a | 0.0 | 7.5 | 1.5 | 0.5 | 415 | 104 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 176.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 945 | 236 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 9.7 | 0.0 | 0.5 | 1.6 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.4 | 0.8 | 0.3 | 27 | 7 |
| Folate (mcg) | 94.0 | 97.5 | 0.0 | 12.2 | 0.3 | 16.0 | n/a | 99.7 | 165.6 | 0.0 | 1.9 | 6.4 | 1.7 | 0.0 | n/a | 6.0 | 0.6 | n/a | 4.3 | n/a | 0.0 | 15.2 | 18.2 | 11.6 | 551 | 138 |
| Folate, DFE (mcg) | 94.0 | 97.5 | 0.0 | 12.2 | 0.3 | 16.0 | n/a | 99.7 | 165.6 | 0.0 | 1.9 | 6.4 | 1.7 | 0.0 | n/a | 6.0 | 0.6 | n/a | 4.3 | n/a | 0.0 | 15.2 | 18.2 | 11.6 | 551 | 138 |
| Folate, food (mcg) | 94.0 | 97.5 | 0.0 | 12.2 | 0.3 | 16.0 | n/a | 99.7 | 165.6 | 0.0 | 1.9 | 6.4 | 1.7 | 0.0 | n/a | 6.0 | 0.6 | n/a | 4.3 | n/a | 0.0 | 15.2 | 18.2 | 11.6 | 551 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 10 | 2 |
| Glutamic acid (g) | 3.3 | 13.0 | n/a | 1.5 | 0.1 | 0.1 | n/a | 7.0 | 2.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 0.9 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 4.4 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 1.7 | 1.9 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 15 | 4 |
| Isoleucine (g) | 1.3 | 1.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Leucine (g) | 2.2 | 2.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 1.8 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 24.0 | 82.5 | 1.8 | 24.4 | 2.3 | 5.0 | n/a | 77.1 | 133.2 | 0.0 | 2.7 | 4.6 | 6.1 | 0.0 | n/a | 11.4 | 6.5 | n/a | 2.0 | n/a | 0.0 | 8.0 | 5.6 | 3.8 | 401 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 240.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 272 | 68 |
| Niacin (mg) | 0.2 | 4.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 6.1 | 6.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 3.1 | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.8 | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.4 | 2.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 396.0 | 405.0 | 456.2 | 205.0 | 13.8 | 9.3 | n/a | 519.1 | 320.4 | 0.0 | 5.3 | 9.3 | 10.7 | 0.0 | n/a | 19.8 | 11.8 | n/a | 2.3 | n/a | 0.0 | 23.2 | 12.1 | 4.4 | 2,424 | 606 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,441.0 | 1.5 | n/a | 6.0 | n/a | n/a | 4.2 | n/a | n/a | 0.7 | n/a | 59.7 | 12.0 | 3.0 | 0.4 | 8,528 | 2,132 |
| Polyunsaturated Fat (g) | 3.8 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 2.0 | 476.8 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 489 | 122 |
| Potassium (mg) | 276.0 | 401.3 | 0.2 | 322.1 | 36.1 | 69.0 | n/a | 745.7 | 972.0 | 0.0 | 36.3 | 80.0 | 77.5 | 0.1 | n/a | 229.2 | 58.4 | n/a | 18.5 | n/a | 0.3 | 116.8 | 131.3 | 42.1 | 3,613 | 903 |
| Proline (g) | 1.0 | 4.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 25.1 | 38.7 | 0.0 | 7.7 | 0.6 | 0.5 | n/a | 40.9 | 11.6 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 0.2 | 129 | 32 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 109 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.3 | 0.6 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 112.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Selenium (mcg) | 61.4 | 127.1 | 0.0 | 9.0 | 1.3 | 0.2 | n/a | 84.8 | 2.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 288 | 72 |
| Serine (g) | 1.9 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 284.0 | 7.5 | 363.1 | 104.9 | 1.5 | 4.0 | n/a | 664.1 | 54.0 | 0.0 | 0.5 | 1.2 | 2.3 | 0.1 | n/a | 12.0 | 3.0 | n/a | 23.6 | n/a | 0.5 | 3.2 | 40.4 | 4.3 | 1,574 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 0.7 | 1.0 | 0.0 | 12.3 | 0.1 | 0.6 | n/a | n/a | 11.6 | 0.0 | 0.2 | 1.5 | 0.4 | 6.3 | n/a | 13.7 | 0.5 | n/a | 0.6 | n/a | 0.0 | 3.4 | 0.9 | 0.1 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 124.7 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.1 | 134 | 34 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 19.0 | 3.7 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 2.4 | 4.2 | 872.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 27.0 | 0.1 | 0.1 | 0.1 | 938 | 234 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 1.7 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 395.3 | 0.8 | 249.3 | n/a | 11.3 | 3.6 | 0.0 | 749.0 | 12.8 | 1,674.6 | 0.0 | n/a | 559.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.6 | 226.7 | 640.2 | 5,605 | 1,401 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 112.2 | 0.0 | 12.5 | n/a | 4.5 | 0.0 | 0.0 | 37.5 | 0.6 | 83.7 | 0.0 | n/a | 28.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 32.0 | 642 | 161 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 4.7 | n/a | 6.8 | 24.5 | 0.0 | 1.4 | 30.7 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | 5.9 | 1.6 | 10.1 | 99 | 25 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 72 |
| Water (g) | 152.3 | 44.7 | 0.2 | 215.0 | 5.3 | 22.5 | n/a | 179.1 | 273.5 | 0.0 | 0.1 | 51.6 | 0.4 | 0.0 | n/a | 41.5 | 51.1 | n/a | 6.4 | n/a | 0.0 | 71.3 | 48.2 | 6.7 | 1,170 | 292 |
| Zinc (mg) | 2.6 | 2.6 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 8.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.