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    Nutritional Facts: Mom's Beef Burgundy Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 (3g)
    garlic cloves
    2 large (300g)
    onions
    1/3 cup (42g)
    flour
    1 to taste (0g)
    salt and pepper
    2 1/2 lbs (1,136g)
    lean stewing beef
    2 lbs (908g)
    baby red potatoes
    1/2 teaspoon (1g)
    dried dill weed
    1 cup (236g)
    Burgundy wine
    10 ounces (284g)
    beef consomme
    4 tablespoons (54g)
    olive oil
    18 (180g)
    button mushrooms
    1 to taste (0g)
    granulated garlic
    1 to taste (0g)
    salt and pepper
    10 ounces (283g)
    frozen artichoke hearts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 n/a 14.3 0.6 n/a n/a n/a 0.0 0.4 n/a n/a n/a 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.3 0.0 0.0 0.0 n/a n/a n/a 24 2
    Arginine (g) 0.0 0.0 0.3 0.2 n/a 15.2 0.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a 17 1
    Ash (g) 0.0 0.0 1.1 0.2 n/a 11.5 9.8 0.1 0.8 6.1 0.0 1.5 n/a n/a 1.7 33 3
    Aspartic acid (g) 0.0 0.0 0.3 0.2 n/a 21.4 4.3 n/a n/a n/a 0.0 0.4 n/a n/a n/a 27 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.5 5.4 69.0 6.2 n/a 227.2 109.0 8.9 n/a 19.8 0.5 5.4 n/a n/a 53.8 506 42
    Calories 477.4 4.5 120.0 151.5 n/a 2,181.1 699.2 1.3 203.0 36.9 477.4 39.6 n/a n/a 107.7 4,499 375
    Calories (kj) 1,997.5 18.7 498.0 633.9 n/a 9,144.8 2,914.7 5.3 849.6 158.8 1,997.5 167.4 n/a n/a 450.5 18,837 1,570
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 4 0
    Carbohydrates (g) 0.0 1.0 28.0 31.8 n/a 0.0 158.6 0.3 8.7 2.4 0.0 5.9 n/a n/a 22.0 259 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 829.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 829 69
    Copper (mg) 0.0 0.0 0.1 0.1 n/a 1.0 1.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.2 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 3.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.1 5.1 1.1 n/a 0.0 20.0 0.1 n/a 0.0 0.0 1.8 n/a n/a 11.0 39 3
    Folate (mcg) 0.0 0.1 57.0 76.2 n/a 125.0 145.3 n/a n/a 14.2 0.0 30.6 n/a n/a 357.0 805 67
    Folate, DFE (mcg) 0.0 0.1 57.0 121.1 n/a 125.0 145.3 n/a n/a 14.2 0.0 30.6 n/a n/a 357.0 850 71
    Folate, food (mcg) 0.0 0.1 57.0 12.1 n/a 125.0 145.3 n/a n/a 14.2 0.0 30.6 n/a n/a 357.0 741 62
    Folic acid (mcg) 0.0 0.0 0.0 64.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 64 5
    Fructose n/a n/a 3.9 n/a n/a n/a 2.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 3.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 12 1
    Glutamic acid (g) 0.0 0.0 0.8 1.4 n/a 35.3 3.1 n/a n/a n/a 0.0 0.6 n/a n/a n/a 41 3
    Glycine (g) 0.0 0.0 0.1 0.2 n/a 14.3 0.5 n/a n/a n/a 0.0 0.2 n/a n/a n/a 15 1
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 7.5 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.3 0.1 0.6 1.9 n/a 19.8 7.1 0.2 n/a 1.2 0.3 0.9 n/a n/a 1.4 34 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 10.7 0.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.3 n/a 18.7 0.9 n/a n/a n/a 0.0 0.2 n/a n/a n/a 20 2
    Lysine (g) 0.0 0.0 0.1 0.1 n/a 19.9 1.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 21 2
    Magnesium (mg) 0.0 0.8 30.0 9.2 n/a 249.9 208.8 2.3 n/a 11.3 0.0 16.2 n/a n/a 76.5 605 50
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.3 n/a 0.1 1.4 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.7 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 6.1 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 56.7 0.0 n/a n/a 0.0 39.4 0.0 n/a n/a 0.0 136 11
    Niacin (mg) 0.0 0.0 0.3 2.5 n/a 70.2 9.6 0.0 n/a 1.6 0.0 6.5 n/a n/a 2.4 93 8
    Pantothenic acid (mg) 0.0 0.0 0.4 0.2 n/a 6.8 2.7 n/a n/a 0.1 0.0 2.7 n/a n/a 0.5 13 1
    Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 9.3 0.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a 10 1
    Phosphorus (mg) 0.0 4.6 87.0 45.0 n/a 2,260.6 517.6 2.7 n/a 73.7 0.0 154.8 n/a n/a 164.3 3,310 276
    Phytosterols (mg) 119.3 n/a 45.0 n/a n/a n/a 45.4 n/a n/a n/a 119.3 n/a n/a n/a n/a 329 27
    Polyunsaturated Fat (g) 5.7 0.0 0.1 0.2 n/a 5.0 0.4 n/a n/a 0.0 5.7 0.3 n/a n/a 0.5 18 1
    Potassium (mg) 0.5 12.0 438.0 44.5 n/a 3,714.7 3,822.7 16.5 n/a 354.4 0.5 572.4 n/a n/a 702.7 9,679 807
    Proline (g) 0.0 0.0 0.0 0.5 n/a 11.2 0.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 1
    Protein (g) 0.0 0.2 3.3 4.3 n/a 235.2 18.3 0.1 0.2 7.1 0.0 5.6 n/a n/a 7.5 282 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.2 n/a 1.4 0.3 0.0 n/a 0.1 0.0 0.7 n/a n/a 0.4 3 0
    Saturated Fat (g) 7.5 0.0 0.1 0.1 n/a 51.6 0.2 0.0 n/a 0.0 7.5 0.1 n/a n/a 0.3 67 6
    Selenium (mcg) 0.0 0.4 1.5 14.1 n/a 281.7 2.7 n/a n/a 4.0 0.0 16.7 n/a n/a 0.6 322 27
    Serine (g) 0.0 0.0 0.1 0.2 n/a 9.3 0.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a 10 1
    Sodium (mg) 1.1 0.5 12.0 0.8 n/a 636.2 54.5 1.0 n/a 1,851.3 1.1 9.0 n/a n/a 133.2 2,701 225
    Starch n/a n/a 0.0 n/a n/a n/a 140.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 140 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Sugar (g) 0.0 0.0 12.7 0.1 n/a 0.0 7.1 n/a n/a 0.0 0.0 3.6 n/a n/a n/a 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 n/a 0.9 0.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 2 0
    Threonine (g) 0.0 0.0 0.1 0.1 n/a 9.4 0.6 n/a n/a n/a 0.0 0.2 n/a n/a n/a 10 1
    Tocopherol, alpha (mg) 7.7 0.0 0.1 0.0 n/a 4.0 0.1 n/a n/a 0.0 7.7 0.0 n/a n/a n/a 20 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 54.0 0.0 0.3 0.4 n/a 131.1 0.8 0.0 0.0 0.0 54.0 0.6 n/a n/a 1.2 242 20
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 1.5 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 7.5 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8 1
    Valine (g) 0.0 0.0 0.1 0.2 n/a 11.7 0.9 n/a n/a n/a 0.0 0.4 n/a n/a n/a 13 1
    Vitamin A, IU (IU) 0.0 0.3 6.0 0.0 n/a 0.0 18.2 29.3 n/a 0.0 0.0 0.0 n/a n/a 436.3 490 41
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 22.7 24 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 16.9 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 17 1
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 n/a 7.0 2.7 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.2 11 1
    Vitamin C (mg) 0.0 0.9 22.2 0.0 n/a 0.0 178.9 0.3 n/a 2.0 0.0 3.8 n/a n/a 15.0 223 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 12.6 n/a n/a 0.0 13 1
    Water (g) 0.0 1.8 267.3 5.0 n/a 759.8 720.4 0.0 202.1 268.6 0.0 166.4 n/a n/a 251.0 2,642 220
    Zinc (mg) 0.0 0.0 0.5 0.3 n/a 43.4 2.6 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.9 49 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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