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Nutritional Facts: Mom's Beef Burgundy Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 (3g)
garlic cloves
2 large (300g)
onions
1/3 cup (42g)
flour
1 to taste (0g)
salt and pepper
2 1/2 lbs (1,136g)
lean stewing beef
2 lbs (908g)
baby red potatoes
1/2 teaspoon (1g)
dried dill weed
1 cup (236g)
Burgundy wine
10 ounces (284g)
beef consomme
4 tablespoons (54g)
olive oil
18 (180g)
button mushrooms
1 to taste (0g)
granulated garlic
1 to taste (0g)
salt and pepper
10 ounces (283g)
frozen artichoke hearts
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 14.3 0.6 n/a n/a n/a 0.0 0.4 n/a n/a n/a 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.3 0.0 0.0 0.0 n/a n/a n/a 24 2
Arginine (g) 0.0 0.0 0.3 0.2 n/a 15.2 0.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a 17 1
Ash (g) 0.0 0.0 1.1 0.2 n/a 11.5 9.8 0.1 0.8 6.1 0.0 1.5 n/a n/a 1.7 33 3
Aspartic acid (g) 0.0 0.0 0.3 0.2 n/a 21.4 4.3 n/a n/a n/a 0.0 0.4 n/a n/a n/a 27 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 5.4 69.0 6.2 n/a 227.2 109.0 8.9 n/a 19.8 0.5 5.4 n/a n/a 53.8 506 42
Calories 477.4 4.5 120.0 151.5 n/a 2,181.1 699.2 1.3 203.0 36.9 477.4 39.6 n/a n/a 107.7 4,499 375
Calories (kj) 1,997.5 18.7 498.0 633.9 n/a 9,144.8 2,914.7 5.3 849.6 158.8 1,997.5 167.4 n/a n/a 450.5 18,837 1,570
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 4 0
Carbohydrates (g) 0.0 1.0 28.0 31.8 n/a 0.0 158.6 0.3 8.7 2.4 0.0 5.9 n/a n/a 22.0 259 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 829.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 829 69
Copper (mg) 0.0 0.0 0.1 0.1 n/a 1.0 1.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.2 3 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 3.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.1 5.1 1.1 n/a 0.0 20.0 0.1 n/a 0.0 0.0 1.8 n/a n/a 11.0 39 3
Folate (mcg) 0.0 0.1 57.0 76.2 n/a 125.0 145.3 n/a n/a 14.2 0.0 30.6 n/a n/a 357.0 805 67
Folate, DFE (mcg) 0.0 0.1 57.0 121.1 n/a 125.0 145.3 n/a n/a 14.2 0.0 30.6 n/a n/a 357.0 850 71
Folate, food (mcg) 0.0 0.1 57.0 12.1 n/a 125.0 145.3 n/a n/a 14.2 0.0 30.6 n/a n/a 357.0 741 62
Folic acid (mcg) 0.0 0.0 0.0 64.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 64 5
Fructose n/a n/a 3.9 n/a n/a n/a 2.5 n/a n/a n/a n/a 0.3 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 3.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 12 1
Glutamic acid (g) 0.0 0.0 0.8 1.4 n/a 35.3 3.1 n/a n/a n/a 0.0 0.6 n/a n/a n/a 41 3
Glycine (g) 0.0 0.0 0.1 0.2 n/a 14.3 0.5 n/a n/a n/a 0.0 0.2 n/a n/a n/a 15 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 7.5 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.1 0.6 1.9 n/a 19.8 7.1 0.2 n/a 1.2 0.3 0.9 n/a n/a 1.4 34 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 10.7 0.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.3 n/a 18.7 0.9 n/a n/a n/a 0.0 0.2 n/a n/a n/a 20 2
Lysine (g) 0.0 0.0 0.1 0.1 n/a 19.9 1.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 21 2
Magnesium (mg) 0.0 0.8 30.0 9.2 n/a 249.9 208.8 2.3 n/a 11.3 0.0 16.2 n/a n/a 76.5 605 50
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.3 n/a 0.1 1.4 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.7 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 6.1 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 7 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 56.7 0.0 n/a n/a 0.0 39.4 0.0 n/a n/a 0.0 136 11
Niacin (mg) 0.0 0.0 0.3 2.5 n/a 70.2 9.6 0.0 n/a 1.6 0.0 6.5 n/a n/a 2.4 93 8
Pantothenic acid (mg) 0.0 0.0 0.4 0.2 n/a 6.8 2.7 n/a n/a 0.1 0.0 2.7 n/a n/a 0.5 13 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 9.3 0.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a 10 1
Phosphorus (mg) 0.0 4.6 87.0 45.0 n/a 2,260.6 517.6 2.7 n/a 73.7 0.0 154.8 n/a n/a 164.3 3,310 276
Phytosterols (mg) 119.3 n/a 45.0 n/a n/a n/a 45.4 n/a n/a n/a 119.3 n/a n/a n/a n/a 329 27
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.2 n/a 5.0 0.4 n/a n/a 0.0 5.7 0.3 n/a n/a 0.5 18 1
Potassium (mg) 0.5 12.0 438.0 44.5 n/a 3,714.7 3,822.7 16.5 n/a 354.4 0.5 572.4 n/a n/a 702.7 9,679 807
Proline (g) 0.0 0.0 0.0 0.5 n/a 11.2 0.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 1
Protein (g) 0.0 0.2 3.3 4.3 n/a 235.2 18.3 0.1 0.2 7.1 0.0 5.6 n/a n/a 7.5 282 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 n/a 1.4 0.3 0.0 n/a 0.1 0.0 0.7 n/a n/a 0.4 3 0
Saturated Fat (g) 7.5 0.0 0.1 0.1 n/a 51.6 0.2 0.0 n/a 0.0 7.5 0.1 n/a n/a 0.3 67 6
Selenium (mcg) 0.0 0.4 1.5 14.1 n/a 281.7 2.7 n/a n/a 4.0 0.0 16.7 n/a n/a 0.6 322 27
Serine (g) 0.0 0.0 0.1 0.2 n/a 9.3 0.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a 10 1
Sodium (mg) 1.1 0.5 12.0 0.8 n/a 636.2 54.5 1.0 n/a 1,851.3 1.1 9.0 n/a n/a 133.2 2,701 225
Starch n/a n/a 0.0 n/a n/a n/a 140.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 140 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 0
Sugar (g) 0.0 0.0 12.7 0.1 n/a 0.0 7.1 n/a n/a 0.0 0.0 3.6 n/a n/a n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 n/a 0.9 0.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 2 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 9.4 0.6 n/a n/a n/a 0.0 0.2 n/a n/a n/a 10 1
Tocopherol, alpha (mg) 7.7 0.0 0.1 0.0 n/a 4.0 0.1 n/a n/a 0.0 7.7 0.0 n/a n/a n/a 20 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 54.0 0.0 0.3 0.4 n/a 131.1 0.8 0.0 0.0 0.0 54.0 0.6 n/a n/a 1.2 242 20
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 1.5 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 7.5 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8 1
Valine (g) 0.0 0.0 0.1 0.2 n/a 11.7 0.9 n/a n/a n/a 0.0 0.4 n/a n/a n/a 13 1
Vitamin A, IU (IU) 0.0 0.3 6.0 0.0 n/a 0.0 18.2 29.3 n/a 0.0 0.0 0.0 n/a n/a 436.3 490 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a 22.7 24 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 16.9 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 17 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 n/a 7.0 2.7 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.2 11 1
Vitamin C (mg) 0.0 0.9 22.2 0.0 n/a 0.0 178.9 0.3 n/a 2.0 0.0 3.8 n/a n/a 15.0 223 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 12.6 n/a n/a 0.0 13 1
Water (g) 0.0 1.8 267.3 5.0 n/a 759.8 720.4 0.0 202.1 268.6 0.0 166.4 n/a n/a 251.0 2,642 220
Zinc (mg) 0.0 0.0 0.5 0.3 n/a 43.4 2.6 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.9 49 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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