Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (34g) cashew nuts |
1 1/2 tablespoons (20g) oil |
1 (15g) green onions |
4 fluid ounces (122g) chicken broth |
4 tablespoons (0g) stir-fry sauce |
1 teaspoon (3g) garlic |
1 teaspoon (3g) dried small red chilies |
1/4 teaspoon (1g) cornstarch |
1 cup (0g) chicken |
1/4 cup (32g) carrots |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
1/2 cup (75g) red peppers |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.4 | 4 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.4 | 0.0 | 10.8 | 4.9 | n/a | 5.1 | 0.5 | 0.0 | n/a | 10.6 | 7.5 | 18.4 | 5.2 | 78 | 39 |
| Calories | 196.6 | 180.3 | 4.8 | 19.5 | n/a | 4.2 | 1.3 | 2.5 | n/a | 13.1 | 14.9 | 32.0 | 23.1 | 492 | 246 |
| Calories (kj) | 822.7 | 754.6 | 20.3 | 81.7 | n/a | 17.4 | 5.4 | 10.6 | n/a | 55.4 | 62.6 | 132.8 | 96.1 | 2,060 | 1,030 |
| Carbohydrates (g) | 11.2 | 0.0 | 1.1 | 0.5 | n/a | 0.9 | 0.3 | 0.6 | n/a | 3.1 | 3.5 | 7.5 | 4.5 | 33 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 1.4 | 1.6 | 7 | 3 |
| Folate (mcg) | 23.6 | 0.0 | 9.6 | 2.4 | n/a | 0.1 | 0.8 | 0.0 | n/a | 6.1 | 7.5 | 15.2 | 34.3 | 100 | 50 |
| Folate, DFE (mcg) | 23.6 | 0.0 | 9.6 | 2.4 | n/a | 0.1 | 0.8 | 0.0 | n/a | 6.1 | 7.5 | 15.2 | 34.3 | 100 | 50 |
| Folate, food (mcg) | 23.6 | 0.0 | 9.6 | 2.4 | n/a | 0.1 | 0.8 | 0.0 | n/a | 6.1 | 7.5 | 15.2 | 34.3 | 100 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 1.0 | 1.7 | 4 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 1.6 | 1.4 | 4 | 2 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 2 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 3 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 89.1 | 0.0 | 3.0 | 1.2 | n/a | 0.7 | 0.8 | 0.0 | n/a | 3.8 | 7.5 | 8.0 | 8.9 | 123 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.4 | 5.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 8 |
| Niacin (mg) | 0.5 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.7 | 4 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 167.8 | 0.0 | 5.6 | 36.6 | n/a | 4.3 | 1.4 | 0.1 | n/a | 11.2 | 14.9 | 23.2 | 19.4 | 284 | 142 |
| Phytosterols (mg) | 54.1 | 197.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 12.0 | n/a | 270 | 135 |
| Polyunsaturated Fat (g) | 2.7 | 11.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 7 |
| Potassium (mg) | 193.5 | 0.0 | 41.4 | 104.9 | n/a | 11.2 | 10.5 | 0.0 | n/a | 102.4 | 130.4 | 116.8 | 157.2 | 868 | 434 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 5.2 | 0.0 | 0.3 | 2.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.9 | 0.7 | 11 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 3.1 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 219.2 | 0.0 | 2.4 | 373.3 | n/a | 0.5 | 0.3 | 0.1 | n/a | 22.1 | 2.2 | 3.2 | 3.0 | 626 | 313 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.8 | 0.0 | 2 | 1 |
| Sugar (g) | 1.7 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 1.8 | 3.4 | 3.1 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.2 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 15.9 | 20.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 38 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 149.6 | 0.0 | n/a | 0.3 | 31.1 | 0.0 | n/a | 5,345.9 | 275.7 | 1.6 | 2,332.6 | 8,137 | 4,068 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 267.2 | 13.4 | 0.0 | 117.0 | 407 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.9 | 4.7 | 0.0 | n/a | 1.9 | 59.9 | 5.9 | 95.1 | 171 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.6 | 0.0 | 13.5 | 117.1 | n/a | 1.6 | 2.9 | 0.1 | n/a | 28.3 | 69.9 | 71.3 | 68.7 | 374 | 187 |
| Zinc (mg) | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 1 |
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