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    Nutritional Facts: Italian Steak Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    beef
    1/2 lb (228g)
    fresh mushrooms
    1 (110g)
    onions
    1/3 cup (0g)
    italian peppers
    1/4 lb (114g)
    provolone cheese
    1 to taste (0g)
    olive oil
    2 (114g)
    rolls
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.1 0.5 0.0 n/a 0.8 n/a 0.4 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 0.2 0.1 n/a 1.2 n/a 0.4 n/a n/a n/a 3 2
    Ash (g) 0.6 1.9 0.4 n/a 5.4 n/a 2.3 n/a n/a n/a 11 5
    Aspartic acid (g) 1.7 0.4 0.1 n/a 2.0 n/a 0.5 n/a n/a n/a 5 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 59.0 6.8 25.3 n/a 861.5 n/a 108.3 n/a n/a n/a 1,061 530
    Calories 1,530.0 50.1 44.0 n/a 400.0 n/a 334.0 n/a n/a n/a 2,358 1,179
    Calories (kj) 6,401.4 211.6 182.6 n/a 1,676.3 n/a 1,397.6 n/a n/a n/a 9,870 4,935
    Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 0.0 7.4 10.3 n/a 2.4 n/a 60.1 n/a n/a n/a 80 40
    Cholesterol (mg) 224.7 0.0 0.0 n/a 78.6 n/a 0.0 n/a n/a n/a 303 152
    Copper (mg) 0.1 0.7 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1 1
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.3 1.9 n/a 0.0 n/a 2.6 n/a n/a n/a 7 3
    Folate (mcg) 0.0 38.7 20.9 n/a 11.4 n/a 108.3 n/a n/a n/a 179 90
    Folate, DFE (mcg) 0.0 38.7 20.9 n/a 11.4 n/a 172.1 n/a n/a n/a 243 122
    Folate, food (mcg) 0.0 38.7 20.9 n/a 11.4 n/a 17.1 n/a n/a n/a 88 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 91.2 n/a n/a n/a 91 46
    Fructose n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 2.2 n/a n/a n/a n/a n/a n/a n/a 6 3
    Glutamic acid (g) 2.8 0.8 0.3 n/a 7.1 n/a 3.8 n/a n/a n/a 15 7
    Glycine (g) 1.1 0.2 0.0 n/a 0.5 n/a 0.4 n/a n/a n/a 2 1
    Histidine (g) 0.6 0.1 0.0 n/a 1.3 n/a 0.2 n/a n/a n/a 2 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 1.1 0.2 n/a 0.6 n/a 3.7 n/a n/a n/a 7 4
    Isoleucine (g) 0.8 0.2 0.0 n/a 1.2 n/a 0.4 n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.3 0.0 n/a 2.6 n/a 0.8 n/a n/a n/a 5 3
    Lysine (g) 1.6 0.2 0.0 n/a 3.0 n/a 0.3 n/a n/a n/a 5 3
    Magnesium (mg) 11.4 20.5 11.0 n/a 31.9 n/a 30.8 n/a n/a n/a 106 53
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Methionine (g) 0.5 0.1 0.0 n/a 0.8 n/a 0.2 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 70.2 0.0 0.0 n/a 8.4 n/a 1.3 n/a n/a n/a 80 40
    Niacin (mg) 3.3 8.2 0.1 n/a 0.2 n/a 4.8 n/a n/a n/a 17 8
    Pantothenic acid (mg) 0.4 3.4 0.1 n/a 0.5 n/a 0.5 n/a n/a n/a 5 2
    Phenylalanine (g) 0.7 0.2 0.0 n/a 1.5 n/a 0.6 n/a n/a n/a 3 1
    Phosphorus (mg) 138.5 195.7 31.9 n/a 565.2 n/a 114.0 n/a n/a n/a 1,045 523
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 8
    Polyunsaturated Fat (g) 5.8 0.4 0.0 n/a 0.9 n/a 2.0 n/a n/a n/a 9 5
    Potassium (mg) 217.9 723.5 160.6 n/a 157.3 n/a 123.1 n/a n/a n/a 1,382 691
    Proline (g) 0.9 0.2 0.0 n/a 3.2 n/a 1.3 n/a n/a n/a 5 3
    Protein (g) 18.6 7.0 1.2 n/a 29.1 n/a 11.3 n/a n/a n/a 67 34
    Retinol (mcg) 0.0 0.0 0.0 n/a 262.1 n/a 0.0 n/a n/a n/a 262 131
    Riboflavin (mg) 0.1 0.9 0.0 n/a 0.4 n/a 0.4 n/a n/a n/a 2 1
    Saturated Fat (g) 66.9 0.1 0.0 n/a 19.5 n/a 0.7 n/a n/a n/a 87 44
    Selenium (mcg) 15.0 21.2 0.6 n/a 16.5 n/a 44.6 n/a n/a n/a 98 49
    Serine (g) 0.7 0.2 0.0 n/a 1.7 n/a 0.5 n/a n/a n/a 3 2
    Sodium (mg) 59.0 11.4 4.4 n/a 998.2 n/a 620.2 n/a n/a n/a 1,693 847
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Sugar (g) 0.0 4.5 4.7 n/a 0.6 n/a 2.0 n/a n/a n/a 12 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Threonine (g) 0.7 0.2 0.0 n/a 1.1 n/a 0.3 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 160.9 0.8 0.1 n/a 30.3 n/a 4.9 n/a n/a n/a 197 99
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.1 0.0 n/a 1.7 n/a 0.3 n/a n/a n/a 3 1
    Valine (g) 0.9 0.5 0.0 n/a 1.9 n/a 0.5 n/a n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 1,002.8 n/a 0.0 n/a n/a n/a 1,005 503
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 268.9 n/a 0.0 n/a n/a n/a 269 134
    Vitamin B-12 (mcg) 1.7 0.1 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 3 2
    Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 4.8 8.1 n/a 0.0 n/a 0.0 n/a n/a n/a 13 6
    Vitamin D (IU) 25.0 15.9 0.0 n/a 22.8 n/a 0.0 n/a n/a n/a 64 32
    Water (g) 45.9 210.3 98.0 n/a 46.7 n/a 35.3 n/a n/a n/a 436 218
    Zinc (mg) 1.9 1.2 0.2 n/a 3.7 n/a 1.1 n/a n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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