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Nutritional Facts: Italian Steak Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beef
1/2 lb (228g)
fresh mushrooms
1 (110g)
onions
1/3 cup (0g)
italian peppers
1/4 lb (114g)
provolone cheese
1 to taste (0g)
olive oil
2 (114g)
rolls
1 to taste (0g)
mayonnaise
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 1.1 0.5 0.0 n/a 0.8 n/a 0.4 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.2 0.1 n/a 1.2 n/a 0.4 n/a n/a n/a 3 2
Ash (g) 0.6 1.9 0.4 n/a 5.4 n/a 2.3 n/a n/a n/a 11 5
Aspartic acid (g) 1.7 0.4 0.1 n/a 2.0 n/a 0.5 n/a n/a n/a 5 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 59.0 6.8 25.3 n/a 861.5 n/a 108.3 n/a n/a n/a 1,061 530
Calories 1,530.0 50.1 44.0 n/a 400.0 n/a 334.0 n/a n/a n/a 2,358 1,179
Calories (kj) 6,401.4 211.6 182.6 n/a 1,676.3 n/a 1,397.6 n/a n/a n/a 9,870 4,935
Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 7.4 10.3 n/a 2.4 n/a 60.1 n/a n/a n/a 80 40
Cholesterol (mg) 224.7 0.0 0.0 n/a 78.6 n/a 0.0 n/a n/a n/a 303 152
Copper (mg) 0.1 0.7 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 1 1
Cystine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.3 1.9 n/a 0.0 n/a 2.6 n/a n/a n/a 7 3
Folate (mcg) 0.0 38.7 20.9 n/a 11.4 n/a 108.3 n/a n/a n/a 179 90
Folate, DFE (mcg) 0.0 38.7 20.9 n/a 11.4 n/a 172.1 n/a n/a n/a 243 122
Folate, food (mcg) 0.0 38.7 20.9 n/a 11.4 n/a 17.1 n/a n/a n/a 88 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 91.2 n/a n/a n/a 91 46
Fructose n/a 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 2.2 n/a n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 2.8 0.8 0.3 n/a 7.1 n/a 3.8 n/a n/a n/a 15 7
Glycine (g) 1.1 0.2 0.0 n/a 0.5 n/a 0.4 n/a n/a n/a 2 1
Histidine (g) 0.6 0.1 0.0 n/a 1.3 n/a 0.2 n/a n/a n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.1 0.2 n/a 0.6 n/a 3.7 n/a n/a n/a 7 4
Isoleucine (g) 0.8 0.2 0.0 n/a 1.2 n/a 0.4 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.3 0.0 n/a 2.6 n/a 0.8 n/a n/a n/a 5 3
Lysine (g) 1.6 0.2 0.0 n/a 3.0 n/a 0.3 n/a n/a n/a 5 3
Magnesium (mg) 11.4 20.5 11.0 n/a 31.9 n/a 30.8 n/a n/a n/a 106 53
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Methionine (g) 0.5 0.1 0.0 n/a 0.8 n/a 0.2 n/a n/a n/a 2 1
Monounsaturated Fat (g) 70.2 0.0 0.0 n/a 8.4 n/a 1.3 n/a n/a n/a 80 40
Niacin (mg) 3.3 8.2 0.1 n/a 0.2 n/a 4.8 n/a n/a n/a 17 8
Pantothenic acid (mg) 0.4 3.4 0.1 n/a 0.5 n/a 0.5 n/a n/a n/a 5 2
Phenylalanine (g) 0.7 0.2 0.0 n/a 1.5 n/a 0.6 n/a n/a n/a 3 1
Phosphorus (mg) 138.5 195.7 31.9 n/a 565.2 n/a 114.0 n/a n/a n/a 1,045 523
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 8
Polyunsaturated Fat (g) 5.8 0.4 0.0 n/a 0.9 n/a 2.0 n/a n/a n/a 9 5
Potassium (mg) 217.9 723.5 160.6 n/a 157.3 n/a 123.1 n/a n/a n/a 1,382 691
Proline (g) 0.9 0.2 0.0 n/a 3.2 n/a 1.3 n/a n/a n/a 5 3
Protein (g) 18.6 7.0 1.2 n/a 29.1 n/a 11.3 n/a n/a n/a 67 34
Retinol (mcg) 0.0 0.0 0.0 n/a 262.1 n/a 0.0 n/a n/a n/a 262 131
Riboflavin (mg) 0.1 0.9 0.0 n/a 0.4 n/a 0.4 n/a n/a n/a 2 1
Saturated Fat (g) 66.9 0.1 0.0 n/a 19.5 n/a 0.7 n/a n/a n/a 87 44
Selenium (mcg) 15.0 21.2 0.6 n/a 16.5 n/a 44.6 n/a n/a n/a 98 49
Serine (g) 0.7 0.2 0.0 n/a 1.7 n/a 0.5 n/a n/a n/a 3 2
Sodium (mg) 59.0 11.4 4.4 n/a 998.2 n/a 620.2 n/a n/a n/a 1,693 847
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 4.5 4.7 n/a 0.6 n/a 2.0 n/a n/a n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Threonine (g) 0.7 0.2 0.0 n/a 1.1 n/a 0.3 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 160.9 0.8 0.1 n/a 30.3 n/a 4.9 n/a n/a n/a 197 99
Tryptophan (g) 0.1 0.1 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.1 0.0 n/a 1.7 n/a 0.3 n/a n/a n/a 3 1
Valine (g) 0.9 0.5 0.0 n/a 1.9 n/a 0.5 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 1,002.8 n/a 0.0 n/a n/a n/a 1,005 503
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 268.9 n/a 0.0 n/a n/a n/a 269 134
Vitamin B-12 (mcg) 1.7 0.1 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a 3 2
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.8 8.1 n/a 0.0 n/a 0.0 n/a n/a n/a 13 6
Vitamin D (IU) 25.0 15.9 0.0 n/a 22.8 n/a 0.0 n/a n/a n/a 64 32
Water (g) 45.9 210.3 98.0 n/a 46.7 n/a 35.3 n/a n/a n/a 436 218
Zinc (mg) 1.9 1.2 0.2 n/a 3.7 n/a 1.1 n/a n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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