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    Nutritional Facts: Green Stuff ( Lime Jello, Pears, Cream Cheese & Cool Whip )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    3 ounces (85g)
    lime Jell-O gelatin
    1 cup (237g)
    hot water
    6 ounces (170g)
    pears
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.6 n/a 0.0 0.1 1 0
    Ash (g) 3.0 0.6 0.2 0.6 0.4 5 1
    Aspartic acid (g) 1.2 0.5 n/a 0.2 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 2.6 7.1 15.3 13.6 261 33
    Calories 777.0 324.3 0.0 98.7 721.3 1,921 240
    Calories (kj) 3,251.2 1,356.9 0.0 411.6 3,021.2 8,041 1,005
    Carbohydrates (g) 9.2 77.0 0.0 26.3 52.3 165 21
    Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 250 31
    Copper (mg) 0.0 0.1 0.0 0.1 0.1 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.3 0.0 5 1
    Folate (mcg) 25.0 2.6 0.0 11.9 0.0 39 5
    Folate, DFE (mcg) 25.0 2.6 0.0 11.9 0.0 39 5
    Folate, food (mcg) 25.0 2.6 0.0 11.9 0.0 39 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 10.6 n/a 11 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 4.7 n/a 5 1
    Glutamic acid (g) 3.0 0.8 n/a 0.1 0.6 4 1
    Glycine (g) 0.3 1.7 n/a 0.0 0.1 2 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.0 0.3 0.3 2 0
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.2 1 0
    Lactose (g) 7.3 n/a n/a 0.0 n/a 7 1
    Leucine (g) 1.5 0.2 n/a 0.0 0.3 2 0
    Lysine (g) 1.3 0.3 n/a 0.0 0.2 2 0
    Magnesium (mg) 20.4 1.7 2.4 11.9 4.5 41 5
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0 0
    Methionine (g) 0.4 0.1 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 3.7 23 3
    Niacin (mg) 0.3 0.0 0.0 0.3 0.0 1 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.7 0.2 n/a 0.0 0.2 1 0
    Phosphorus (mg) 240.8 120.0 0.0 18.7 18.1 398 50
    Phytosterols n/a n/a n/a 13.6 52.2 66 8
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 1.2 5 1
    Potassium (mg) 313.5 6.0 2.4 202.4 40.8 565 71
    Proline (g) 1.5 1.1 n/a 0.0 0.3 3 0
    Protein (g) 13.5 6.6 0.0 0.6 2.8 24 3
    Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 816 102
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 43.8 0.0 0.0 0.0 49.4 93 12
    Selenium (mcg) 5.5 5.7 0.0 0.2 4.8 16 2
    Serine (g) 0.8 0.2 n/a 0.0 0.2 1 0
    Sodium (mg) 729.3 396.7 7.1 1.7 56.7 1,192 149
    Starch (g) 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a 1.3 n/a 1 0
    Sugar (g) 7.3 73.2 0.0 16.7 52.3 149 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.1 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 2.2 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 77.8 0.0 0.0 0.2 57.4 135 17
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.2 1 0
    Valine (g) 0.9 0.2 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 3,051.3 0.0 0.0 39.1 324.3 3,415 427
    Vitamin A, RAE (mcg) 831.6 0.0 0.0 1.7 15.9 849 106
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.1 0.0 7 1
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 57 7
    Water (g) 123.7 0.9 236.8 142.4 113.9 618 77
    Zinc (mg) 1.2 0.0 0.0 0.2 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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