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Nutritional Facts: Lady Grapefruit (--Tasty Dish--)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (246g)
pink grapefruit
2 (252g)
red seedless grapes
1 cup (151g)
green seedless grapes
2 (16g)
fresh cherries
1 slice (14g)
apples
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.2 0.0 0.0 1 0
Ash (g) 0.9 1.2 0.7 0.1 0.0 3 1
Aspartic acid (g) 0.3 0.1 0.1 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.1 25.2 15.1 2.1 0.8 97 49
Calories 103.3 173.9 104.2 10.3 7.1 399 199
Calories (kj) 433.0 725.8 434.9 43.1 29.7 1,666 833
Carbohydrates (g) 26.2 45.6 27.3 2.6 1.9 104 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 2.3 1.4 0.3 0.3 8 4
Folate (mcg) 32.0 5.0 3.0 0.7 0.4 41 21
Folate, DFE (mcg) 32.0 5.0 3.0 0.7 0.4 41 21
Folate, food (mcg) 32.0 5.0 3.0 0.7 0.4 41 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.4 20.5 12.3 0.9 0.8 39 19
Galactose (g) 0.0 0.0 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 4.0 18.1 10.9 1.1 0.3 34 17
Glutamic acid (g) 0.5 0.2 0.1 0.0 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.9 0.5 0.1 0.0 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 22.1 17.6 10.6 1.8 0.7 53 26
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 0.5 0.3 0.0 0.0 1 1
Pantothenic acid (mg) 0.6 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 44.3 50.4 30.2 3.4 1.5 130 65
Phytosterols n/a 10.1 6.0 2.0 1.6 20 10
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 332.1 481.3 288.4 36.4 14.6 1,153 576
Proline (g) 0.2 0.2 0.1 0.0 0.0 0 0
Protein (g) 1.9 1.8 1.1 0.2 0.0 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 0.2 0.3 0.2 0.0 0.0 1 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 5.0 3.0 0.0 0.1 8 4
Starch (g) 0.0 0.0 0.0 0.0 0.0 0 0
Sucrose (g) 8.6 0.4 0.2 0.0 0.3 10 5
Sugar (g) 16.9 39.0 23.4 2.1 1.4 83 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.5 0.3 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.1 0.0 0.0 0 0
Total Fat (g) 0.3 0.4 0.2 0.0 0.0 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,829.0 166.3 99.7 10.5 7.4 3,113 1,556
Vitamin A, RAE (mcg) 142.7 7.6 4.5 0.5 0.4 156 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 76.8 27.2 16.3 1.1 0.6 122 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 216.6 203.0 121.6 13.5 11.7 566 283
Zinc (mg) 0.2 0.2 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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