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Nutritional Facts: Cold Tomato & Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,092g)
tomatoes
1/2 cup (75g)
feta cheese
1/2 cup (108g)
olive oil
1/2 tablespoon (7g)
red wine vinegar
1/2 tablespoon (1g)
fresh basil leaves
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
garlic
1 tablespoon (6g)
scallions
Total 1 serving
Alanine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.5 3.9 0.0 0.0 0.0 0.1 3.0 0.0 0.0 13 2
Aspartic acid (g) 1.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 369.8 1.1 0.4 2.3 5.1 0.7 2.5 4.3 495 62
Calories 196.6 198.0 954.7 1.4 0.3 2.9 0.0 2.1 1.9 1,358 170
Calories (kj) 808.1 827.3 3,994.9 5.9 1.2 12.1 0.0 8.7 8.1 5,666 708
Carbohydrates (g) 42.5 3.1 0.0 0.0 0.0 0.7 0.0 0.5 0.4 47 6
Cholesterol (mg) 0.0 66.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67 8
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 14 2
Folate (mcg) 163.8 24.0 0.0 n/a 0.9 0.2 0.0 0.0 3.8 193 24
Folate, DFE (mcg) 163.8 24.0 0.0 n/a 0.9 0.2 0.0 0.0 3.8 193 24
Folate, food (mcg) 163.8 24.0 0.0 n/a 0.9 0.2 0.0 0.0 3.8 193 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 15 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 4.7 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.5 0.6 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Isoleucine (g) 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 120.1 14.3 0.0 0.3 0.8 2.0 0.0 0.4 1.2 139 17
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 3.5 78.8 n/a 0.0 0.0 0.0 0.0 0.0 83 10
Niacin (mg) 6.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 262.1 252.8 0.0 0.6 0.7 1.8 0.0 2.1 2.2 522 65
Phytosterols (mg) 76.4 n/a 238.7 n/a n/a 1.1 0.0 n/a n/a 316 40
Polyunsaturated Fat (g) 0.9 0.4 11.4 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Potassium (mg) 2,588.0 46.5 1.1 2.9 3.9 15.3 0.2 5.6 16.6 2,680 335
Proline (g) 0.2 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 9.6 10.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 21 3
Retinol (mcg) 0.0 93.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 94 12
Riboflavin (mg) 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 11.2 14.9 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Selenium (mcg) 0.0 11.3 0.0 n/a 0.0 0.1 0.0 0.2 0.0 12 1
Serine (g) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 54.6 837.0 2.2 0.6 0.1 0.2 1,162.7 0.2 1.0 2,059 257
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 28.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 32 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.9 0.1 15.5 n/a 0.0 0.0 0.0 0.0 0.0 22 3
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.9 n/a 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 2.2 16.0 108.0 0.0 0.0 0.0 0.0 0.0 0.0 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 9,096.4 316.5 0.0 0.0 69.9 6.3 0.0 0.1 59.8 9,549 1,194
Vitamin A, RAE (mcg) 458.6 93.8 0.0 0.0 3.5 0.3 0.0 0.0 3.0 559 70
Vitamin B-12 (mcg) 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 149.6 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.1 151 19
Vitamin D (IU) 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 1,032.2 41.4 0.0 7.0 1.2 0.1 0.0 0.8 5.4 1,088 136
Zinc (mg) 1.9 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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