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Nutritional Facts: Easy Farmhouse Lamb Stew With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (313g)
lamb
2 lbs (0g)
vegetables
5 tablespoons (39g)
flour
1 to taste (0g)
oil
3 teaspoons (0g)
seasoning salt
14 ounces (400g)
tomatoes
1/2 teaspoon (2g)
sugar
1 tablespoon (17g)
Worcestershire sauce
4 (12g)
garlic cloves
1 (45g)
hot pepper
1/2 cup (118g)
dry red wine
Total 1 serving
Alanine (g) 4.8 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.5 12 3
Arginine (g) 4.7 n/a 0.2 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 5 1
Ash (g) 3.3 n/a 0.2 n/a n/a 2.0 0.0 0.3 0.2 0.3 0.3 7 2
Aspartic acid (g) 7.0 n/a 0.2 n/a n/a 0.5 n/a n/a 0.1 0.1 n/a 8 2
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 n/a 5.9 n/a n/a 40.0 0.0 18.2 21.7 8.1 9.4 153 38
Calories 846.9 n/a 142.2 n/a n/a 72.0 8.1 13.3 17.9 18.0 100.0 1,218 305
Calories (kj) 3,543.8 n/a 594.9 n/a n/a 296.0 34.0 55.4 74.8 75.2 418.7 5,093 1,273
Carbohydrates (g) 0.0 n/a 29.8 n/a n/a 15.6 2.1 3.3 4.0 4.3 3.1 62 16
Cholesterol (mg) 300.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 300 75
Copper (mg) 0.4 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.1 n/a n/a 4.8 0.0 0.0 0.3 0.7 0.0 7 2
Folate (mcg) 59.4 n/a 71.5 n/a n/a 60.0 0.0 1.4 0.4 10.4 1.2 204 51
Folate, DFE (mcg) 59.4 n/a 113.7 n/a n/a 60.0 0.0 1.4 0.4 10.4 1.2 246 62
Folate, food (mcg) 59.4 n/a 11.3 n/a n/a 60.0 0.0 1.4 0.4 10.4 1.2 144 36
Folic acid (mcg) 0.0 n/a 60.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Fructose n/a n/a n/a n/a n/a 5.5 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.0 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 11.6 n/a 1.4 n/a n/a 1.7 n/a n/a 0.1 0.1 n/a 15 4
Glycine (g) 3.9 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.5 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 6.0 n/a 1.8 n/a n/a 1.1 0.0 0.9 0.2 0.5 0.5 11 3
Isoleucine (g) 3.8 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.2 n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 7.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 75.0 n/a 8.6 n/a n/a 44.0 0.0 2.2 3.0 11.3 14.1 158 40
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 n/a n/a 0.5 0.0 n/a 0.2 0.1 0.2 1 0
Methionine (g) 2.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 23.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 20.5 n/a 2.3 n/a n/a 2.4 0.0 0.1 0.1 0.4 0.3 26 7
Pantothenic acid (mg) 2.1 n/a 0.2 n/a n/a 0.4 0.0 n/a 0.1 0.0 0.0 3 1
Phenylalanine (g) 3.2 n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 603.1 n/a 42.2 n/a n/a 96.0 0.0 10.2 18.4 20.7 27.0 818 204
Phytosterols n/a n/a n/a n/a n/a 28.0 n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 4.0 n/a 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 993.8 n/a 41.8 n/a n/a 948.0 0.0 136.0 48.1 153.0 149.4 2,470 618
Proline (g) 3.3 n/a 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 79.7 n/a 4.0 n/a n/a 3.5 0.0 0.0 0.8 0.9 0.1 89 22
Retinol n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 85.0 n/a 13.2 n/a n/a 0.0 0.0 0.1 1.7 0.2 0.2 101 25
Serine (g) 3.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 225.0 n/a 0.8 n/a n/a 20.0 0.0 166.6 2.0 3.2 4.7 422 106
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 1
Sugar n/a n/a 0.1 n/a n/a 10.5 2.1 1.7 0.1 2.3 0.7 18 4
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a n/a 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.3 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 56.3 n/a 0.4 n/a n/a 0.8 0.0 0.0 0.1 0.1 0.0 58 14
Tryptophan (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.3 n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 3,332.0 0.0 13.4 1.1 530.6 2.4 3,879 970
Vitamin A, RAE n/a n/a 0.0 n/a n/a 168.0 0.0 0.9 0.0 26.6 0.0 195 49
Vitamin B-12 (mcg) 8.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 54.8 0.0 2.2 3.7 109.1 0.0 170 42
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 174.4 n/a 4.7 n/a n/a 378.1 0.0 13.4 7.0 39.5 101.7 719 180
Zinc (mg) 14.8 n/a 0.3 n/a n/a 0.7 0.0 0.0 0.1 0.1 0.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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