Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sourdough bread |
1 medium (110g) onions |
2 stalks (80g) celery |
3 tablespoons (43g) butter |
4 teaspoons (0g) herb seasoning mix |
1/4 cup (15g) fresh parsley |
1 tablespoon (0g) fresh sage leaves |
2 large (100g) eggs |
2 cups (0g) turkey broth |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 9.9 | 0.4 | 0.6 | 0.9 | n/a | 0.3 | n/a | 1.1 | n/a | 3.0 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.9 | 25.3 | 32.0 | 10.2 | n/a | 20.7 | n/a | 56.0 | n/a | 0.7 | 0.4 | 345 | 43 |
| Calories | 1,313.2 | 44.0 | 12.8 | 305.4 | n/a | 5.4 | n/a | 143.0 | n/a | 0.0 | 0.3 | 1,824 | 228 |
| Calories (kj) | 5,498.2 | 182.6 | 53.6 | 1,277.6 | n/a | 22.7 | n/a | 599.0 | n/a | 0.0 | 1.1 | 7,635 | 954 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 256.5 | 10.3 | 2.4 | 0.0 | n/a | 0.9 | n/a | 0.7 | n/a | 0.0 | 0.1 | 271 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | n/a | 372.0 | n/a | 0.0 | 0.0 | 464 | 58 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 1.9 | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 672.5 | 20.9 | 28.8 | 1.3 | n/a | 22.8 | n/a | 47.0 | n/a | 0.0 | 0.0 | 793 | 99 |
| Folate, DFE (mcg) | 1,045.1 | 20.9 | 28.8 | 1.3 | n/a | 22.8 | n/a | 47.0 | n/a | 0.0 | 0.0 | 1,166 | 146 |
| Folate, food (mcg) | 140.9 | 20.9 | 28.8 | 1.3 | n/a | 22.8 | n/a | 47.0 | n/a | 0.0 | 0.0 | 262 | 33 |
| Folic acid (mcg) | 531.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 532 | 66 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 14.9 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 17 | 2 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 16.5 | 0.2 | 0.2 | 0.0 | n/a | 0.9 | n/a | 1.8 | n/a | 0.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 127.2 | 11.0 | 8.8 | 0.9 | n/a | 7.5 | n/a | 12.0 | n/a | 0.0 | 0.2 | 168 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 21.6 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 518.0 | 31.9 | 19.2 | 10.2 | n/a | 8.7 | n/a | 198.0 | n/a | 0.0 | 0.2 | 786 | 98 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 22 | 3 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 581.6 | 160.6 | 208.0 | 10.2 | n/a | 83.1 | n/a | 138.0 | n/a | 0.2 | 1.3 | 1,183 | 148 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 53.4 | 1.2 | 0.6 | 0.4 | n/a | 0.4 | n/a | 12.6 | n/a | 0.0 | 0.0 | 69 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | n/a | 160.0 | n/a | 0.0 | 0.0 | 446 | 56 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 21.9 | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 123.1 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | n/a | 30.7 | n/a | 0.0 | 0.0 | 155 | 19 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 2,331.1 | 4.4 | 64.0 | 304.2 | n/a | 8.4 | n/a | 142.0 | n/a | 1,162.7 | 0.0 | 4,017 | 502 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 11.6 | 4.7 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.2 | 1.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.3 | 0.1 | 0.1 | 34.6 | n/a | 0.1 | n/a | 9.5 | n/a | 0.0 | 0.0 | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 1,064.6 | n/a | 1,263.6 | n/a | 540.0 | n/a | 0.0 | 0.5 | 3,230 | 404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 291.4 | n/a | 63.2 | n/a | 160.0 | n/a | 0.0 | 0.0 | 532 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 8.1 | 2.5 | 0.0 | n/a | 20.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 108 | 13 |
| Water (g) | 126.4 | 98.0 | 76.3 | 6.8 | n/a | 13.2 | n/a | 76.2 | n/a | 0.0 | 0.0 | 397 | 50 |
| Zinc (mg) | 4.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.