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Nutritional Facts: Crepes With Good Stuff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (27g)
vegetable oil
3/4 lb (340g)
ground beef
2 tablespoons (32g)
tomato paste
1/2 cup (63g)
flour
1 (6g)
beef bouillon cubes
1/3 cup (23g)
sliced mushrooms
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (28g)
butter
1 1/4 cups (305g)
milk
1/3 cup (38g)
cheddar cheese
1/3 cup (33g)
parmesan cheese
8 (0g)
crepes
Total 1 serving
Alanine (g) 0.0 0.0 3.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 4.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.5 n/a 6 1
Ash (g) 0.4 0.0 3.1 0.9 0.3 2.9 0.2 3.0 0.0 0.6 2.2 1.5 2.7 n/a 18 4
Aspartic acid (g) 0.1 0.0 5.7 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.8 0.6 0.9 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 51.0 11.6 9.4 3.6 0.7 0.7 1.3 6.8 363.0 271.3 369.3 n/a 1,114 278
Calories 44.0 240.4 731.4 26.3 227.5 14.3 5.1 0.0 0.7 203.6 195.2 151.6 143.5 n/a 1,984 496
Calories (kj) 182.6 1,006.1 3,054.9 110.1 951.9 59.8 21.7 0.0 3.0 851.7 817.4 633.7 601.1 n/a 8,294 2,073
Campesterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 0.0 6.1 47.7 1.4 0.8 0.0 0.2 0.0 14.2 0.5 1.4 n/a 82 21
Cholesterol (mg) 0.0 0.0 231.3 0.0 0.0 0.6 0.0 0.0 0.0 61.1 42.7 39.5 29.3 n/a 405 101
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 1.3 1.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 20.9 0.0 20.4 3.9 114.4 1.9 4.0 0.0 0.0 0.9 15.3 6.8 3.3 n/a 192 48
Folate, DFE (mcg) 20.9 0.0 20.4 3.9 181.9 1.9 4.0 0.0 0.0 0.9 15.3 6.8 3.3 n/a 259 65
Folate, food (mcg) 20.9 0.0 20.4 3.9 18.1 1.9 4.0 0.0 0.0 0.9 15.3 6.8 3.3 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose (g) 1.4 n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 1.8 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.3 0.0 9.5 0.7 2.2 n/a 0.1 0.0 0.0 0.1 2.1 2.3 2.9 n/a 20 5
Glycine (g) 0.0 0.0 4.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 5 1
Histidine (g) 0.0 0.0 2.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.4 n/a 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 7.1 1.0 2.9 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.3 n/a 12 3
Isoleucine (g) 0.0 0.0 2.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.7 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.0 0.9 1.2 n/a 9 2
Lysine (g) 0.0 0.0 5.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.8 1.0 n/a 8 2
Magnesium (mg) 11.0 0.0 61.2 13.5 13.8 3.1 2.1 0.0 0.5 0.6 39.7 10.5 12.7 n/a 169 42
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 1.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 7.5 22.3 0.0 0.1 0.2 0.0 0.0 0.0 6.0 3.2 3.5 2.8 n/a 46 11
Niacin (mg) 0.1 0.0 15.8 1.0 3.7 0.3 0.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 22 6
Pantothenic acid (mg) 0.1 0.0 1.9 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1.0 0.2 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 2.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.7 n/a 5 1
Phosphorus (mg) 31.9 0.0 581.7 26.6 67.5 19.2 20.0 0.0 0.5 6.8 283.7 192.7 242.8 n/a 1,473 368
Phytosterols (mg) 16.5 263.3 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 280 70
Polyunsaturated Fat (g) 0.0 14.9 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.9 0.4 0.4 0.4 n/a 19 5
Potassium (mg) 160.6 0.0 1,003.6 325.6 66.9 26.8 74.1 0.2 3.8 6.8 460.6 36.9 41.6 n/a 2,207 552
Proline (g) 0.0 0.0 3.2 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.0 1.1 1.5 n/a 8 2
Protein (g) 1.2 0.0 63.2 1.4 6.5 1.0 0.7 0.0 0.0 0.2 10.0 9.4 12.8 n/a 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 94.6 97.1 74.3 n/a 456 114
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.2 n/a 2 0
Saturated Fat (g) 0.0 3.5 20.0 0.0 0.1 0.3 0.0 0.0 0.0 14.6 6.9 7.9 5.8 n/a 59 15
Selenium (mcg) 0.6 0.0 53.8 1.7 21.2 1.7 2.2 0.0 0.0 0.3 6.1 5.2 5.9 n/a 99 25
Serine (g) 0.0 0.0 2.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.8 n/a 5 1
Sodium (mg) 4.4 0.0 224.5 253.7 1.3 1,018.9 1.2 1,162.7 0.1 202.8 149.5 233.7 509.2 n/a 3,762 940
Starch (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Sugar (g) 4.7 0.0 0.0 3.9 0.2 1.0 0.5 0.0 0.0 0.0 n/a 0.2 0.3 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 2.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.5 n/a 4 1
Tocopherol, alpha (mg) 0.0 3.9 1.3 1.4 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 27.2 51.0 0.2 0.6 0.5 0.1 0.0 0.0 23.0 11.2 12.5 9.5 n/a 136 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 3.2 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 1.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.8 n/a 4 1
Valine (g) 0.0 0.0 3.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.7 0.6 0.8 n/a 6 1
Vitamin A, IU (IU) 2.2 0.0 0.0 489.6 0.0 0.0 0.0 0.0 1.6 709.7 420.9 377.0 288.0 n/a 2,289 572
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.1 194.3 100.7 99.7 76.3 n/a 495 124
Vitamin B-12 (mcg) 0.0 0.0 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.3 0.8 n/a 10 2
Vitamin B-6 (mg) 0.1 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 8.1 0.0 0.0 7.0 0.0 0.0 0.5 0.0 0.0 0.0 4.6 0.0 0.0 n/a 20 5
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 1.6 0.0 0.0 17.0 n/a 9.0 7.0 n/a 48 12
Water (g) 98.0 0.0 223.6 23.6 7.5 0.2 21.6 0.0 0.0 4.5 267.5 13.8 6.9 n/a 667 167
Zinc (mg) 0.2 0.0 15.2 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1.2 1.2 1.3 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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