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    Nutritional Facts: Pumpkin Spritz Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1/2 cup (100g)
    granulated sugar
    1 1/4 teaspoons (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    cloves
    1/3 cup (82g)
    canned pumpkin
    1 large (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 3/4 cups (344g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking powder
    1/4 cup (50g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.1 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.4 n/a n/a 0.0 n/a 2 0
    Ash (g) 4.8 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.0 1.6 2.5 0.0 0.1 0.0 10 0
    Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.7 n/a 1.5 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 1.0 32.7 2.0 0.5 3.6 21.2 28.0 0.5 51.6 254.1 0.5 26.2 0.2 477 7
    Calories 1,627.6 387.0 8.1 5.8 1.5 1.8 27.7 71.5 12.1 1,251.3 1.8 193.5 6.5 0.6 3,597 50
    Calories (kj) 6,807.7 1,618.0 33.8 24.2 6.3 7.5 115.9 299.5 50.6 5,235.3 7.3 809.0 27.0 2.6 15,045 209
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 100.0 2.6 0.5 0.3 0.3 6.6 0.4 0.5 262.3 0.8 50.0 2.1 0.1 427 6
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 674 9
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.1 0.2 2.4 0.0 0.0 9.3 0.0 0.0 1.4 0.0 15 0
    Folate (mcg) 6.8 0.0 0.2 0.8 0.1 0.5 9.8 23.5 0.0 89.4 0.0 0.0 0.2 0.1 131 2
    Folate, DFE (mcg) 6.8 0.0 0.2 0.8 0.1 0.5 9.8 23.5 0.0 89.4 0.0 0.0 0.2 0.1 131 2
    Folate, food (mcg) 6.8 0.0 0.2 0.8 0.1 0.5 9.8 23.5 0.0 89.4 0.0 0.0 0.2 0.1 131 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.8 n/a 12.0 n/a n/a 0.0 n/a 13 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.3 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.8 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.3 0.0 0.1 0.0 1.1 0.9 0.0 4.0 0.4 0.0 0.2 0.0 7 0
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.2 n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2.4 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.8 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 4.5 0.0 2.0 2.0 1.0 1.5 18.8 6.0 0.5 75.6 1.3 0.0 1.6 0.2 115 2
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.1 0.2 0.1 0.0 0.0 2.3 0.0 0.0 0.5 0.0 4 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.6 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.0 50 1
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.3 0.0 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.8 0.0 1.5 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.8 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 54.5 0.0 2.1 2.3 0.8 0.6 28.6 99.0 0.3 371.3 342.2 0.0 1.7 0.3 903 13
    Phytosterols n/a n/a 0.8 0.7 0.4 1.4 n/a n/a n/a n/a n/a n/a 0.7 0.1 4 0
    Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.4 0.0 0.0 0.0 0.0 9 0
    Potassium (mg) 54.5 2.0 14.1 3.9 5.9 6.1 168.1 69.0 6.2 367.8 0.2 1.0 11.3 0.4 710 10
    Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 4.1 n/a n/a 0.0 n/a 5 0
    Protein (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.9 6.3 0.0 35.5 0.0 0.0 0.1 0.0 45 1
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,603 22
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 116.6 0.0 0.0 0.3 0.0 0.0 0.1 1.6 0.0 0.5 0.0 0.0 0.0 0.0 119 2
    Selenium (mcg) 2.3 0.6 0.1 0.0 0.3 0.0 0.3 15.4 0.0 116.5 0.0 0.3 0.1 0.0 136 2
    Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1.8 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 1,620.8 1.0 0.3 0.2 0.1 1.3 196.6 71.0 0.4 6.9 272.3 0.5 0.3 0.0 2,172 30
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 49.9 0.0 n/a 150 2
    Sugar (g) 0.1 99.8 0.1 0.3 0.0 0.0 2.7 0.2 0.5 0.9 0.0 49.9 0.1 0.0 155 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.3 0.0 0.1 0.0 0.0 0.0 0.9 0.5 0.0 0.2 0.0 0.0 0.1 0.0 7 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.0 1 0
    Total Fat (g) 184.1 0.0 0.0 0.4 0.0 0.1 0.2 4.8 0.0 3.4 0.0 0.0 0.0 0.0 193 3
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.4 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 5,672.7 0.0 9.6 1.1 0.1 2.9 12,697.1 270.0 0.0 0.0 0.0 0.0 7.7 0.1 18,661 259
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.5 0.1 0.0 0.1 634.7 80.0 0.0 0.0 0.0 0.0 0.4 0.0 2,269 32
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 177 2
    Water (g) 36.0 0.0 0.3 0.1 0.0 0.0 73.4 38.1 2.2 41.0 0.1 0.0 0.3 0.0 192 3
    Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 2.4 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Spritz Cookies.


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