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Nutritional Facts: Pumpkin Spritz Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (100g)
granulated sugar
1 1/4 teaspoons (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
cloves
1/3 cup (82g)
canned pumpkin
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
2 3/4 cups (344g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/4 cup (50g)
sugar
1 teaspoon (3g)
cinnamon
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.4 n/a n/a 0.0 n/a 2 0
Ash (g) 4.8 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.0 1.6 2.5 0.0 0.1 0.0 10 0
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.7 n/a 1.5 n/a n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 1.0 32.7 2.0 0.5 3.6 21.2 28.0 0.5 51.6 254.1 0.5 26.2 0.2 477 7
Calories 1,627.6 387.0 8.1 5.8 1.5 1.8 27.7 71.5 12.1 1,251.3 1.8 193.5 6.5 0.6 3,597 50
Calories (kj) 6,807.7 1,618.0 33.8 24.2 6.3 7.5 115.9 299.5 50.6 5,235.3 7.3 809.0 27.0 2.6 15,045 209
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 2.6 0.5 0.3 0.3 6.6 0.4 0.5 262.3 0.8 50.0 2.1 0.1 427 6
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 674 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.1 0.2 2.4 0.0 0.0 9.3 0.0 0.0 1.4 0.0 15 0
Folate (mcg) 6.8 0.0 0.2 0.8 0.1 0.5 9.8 23.5 0.0 89.4 0.0 0.0 0.2 0.1 131 2
Folate, DFE (mcg) 6.8 0.0 0.2 0.8 0.1 0.5 9.8 23.5 0.0 89.4 0.0 0.0 0.2 0.1 131 2
Folate, food (mcg) 6.8 0.0 0.2 0.8 0.1 0.5 9.8 23.5 0.0 89.4 0.0 0.0 0.2 0.1 131 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.8 n/a 12.0 n/a n/a 0.0 n/a 13 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.3 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.8 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.0 0.1 0.0 1.1 0.9 0.0 4.0 0.4 0.0 0.2 0.0 7 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.2 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2.4 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.8 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 4.5 0.0 2.0 2.0 1.0 1.5 18.8 6.0 0.5 75.6 1.3 0.0 1.6 0.2 115 2
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.1 0.2 0.1 0.0 0.0 2.3 0.0 0.0 0.5 0.0 4 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.6 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.0 50 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.3 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.8 0.0 1.5 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.8 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 54.5 0.0 2.1 2.3 0.8 0.6 28.6 99.0 0.3 371.3 342.2 0.0 1.7 0.3 903 13
Phytosterols n/a n/a 0.8 0.7 0.4 1.4 n/a n/a n/a n/a n/a n/a 0.7 0.1 4 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.4 0.0 0.0 0.0 0.0 9 0
Potassium (mg) 54.5 2.0 14.1 3.9 5.9 6.1 168.1 69.0 6.2 367.8 0.2 1.0 11.3 0.4 710 10
Proline (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 4.1 n/a n/a 0.0 n/a 5 0
Protein (g) 1.9 0.0 0.1 0.1 0.0 0.0 0.9 6.3 0.0 35.5 0.0 0.0 0.1 0.0 45 1
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1,603 22
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.3 0.0 0.0 0.1 1.6 0.0 0.5 0.0 0.0 0.0 0.0 119 2
Selenium (mcg) 2.3 0.6 0.1 0.0 0.3 0.0 0.3 15.4 0.0 116.5 0.0 0.3 0.1 0.0 136 2
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1.8 n/a n/a 0.0 n/a 2 0
Sodium (mg) 1,620.8 1.0 0.3 0.2 0.1 1.3 196.6 71.0 0.4 6.9 272.3 0.5 0.3 0.0 2,172 30
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 49.9 0.0 n/a 150 2
Sugar (g) 0.1 99.8 0.1 0.3 0.0 0.0 2.7 0.2 0.5 0.9 0.0 49.9 0.1 0.0 155 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.1 0.0 0.0 0.0 0.9 0.5 0.0 0.2 0.0 0.0 0.1 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 184.1 0.0 0.0 0.4 0.0 0.1 0.2 4.8 0.0 3.4 0.0 0.0 0.0 0.0 193 3
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.1 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.4 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 9.6 1.1 0.1 2.9 12,697.1 270.0 0.0 0.0 0.0 0.0 7.7 0.1 18,661 259
Vitamin A, RAE (mcg) 1,552.7 0.0 0.5 0.1 0.0 0.1 634.7 80.0 0.0 0.0 0.0 0.0 0.4 0.0 2,269 32
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 177 2
Water (g) 36.0 0.0 0.3 0.1 0.0 0.0 73.4 38.1 2.2 41.0 0.1 0.0 0.3 0.0 192 3
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 2.4 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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