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Nutritional Facts: Wilted Spinach Salad With Roasted Kumara (Sweet Potato)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
130 g (130g)
Baby Spinach
2 (262g)
oranges
6 (0g)
nasturtium petals
2 teaspoons (0g)
coarse grain mustard
1/2 (29g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (54g)
olive oil
3 tablespoons (2g)
dill weed
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 2.6 n/a n/a 0.0 2.2 1.2 n/a n/a 0.1 n/a n/a 0.0 0.0 6 2
Aspartic acid (g) 1.0 n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 78.0 n/a n/a 0.3 128.7 104.8 n/a n/a 7.5 n/a n/a 0.5 3.3 323 81
Calories 223.6 n/a n/a 238.7 29.9 123.1 n/a n/a 8.4 n/a n/a 477.4 0.7 1,102 275
Calories (kj) 933.4 n/a n/a 998.7 126.1 516.1 n/a n/a 35.1 n/a n/a 1,997.5 2.9 4,610 1,152
Carbohydrates (g) 52.3 n/a n/a 0.0 4.7 30.8 n/a n/a 2.7 n/a n/a 0.0 0.1 91 23
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.4 n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.8 n/a n/a 0.0 2.9 6.3 n/a n/a 0.8 n/a n/a 0.0 0.0 18 4
Folate (mcg) 28.6 n/a n/a 0.0 252.2 78.6 n/a n/a 3.2 n/a n/a 0.0 2.4 365 91
Folate, DFE (mcg) 28.6 n/a n/a 0.0 252.2 78.6 n/a n/a 3.2 n/a n/a 0.0 2.4 365 91
Folate, food (mcg) 28.6 n/a n/a 0.0 252.2 78.6 n/a n/a 3.2 n/a n/a 0.0 2.4 365 91
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 n/a n/a 0.0 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glycine (g) 0.2 n/a n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.6 n/a n/a 0.2 3.5 0.3 n/a n/a 0.2 n/a n/a 0.3 0.1 6 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 65.0 n/a n/a 0.0 102.7 26.2 n/a n/a 2.3 n/a n/a 0.0 0.9 197 49
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.0 1.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 19.7 0.0 0.1 n/a n/a 0.0 n/a n/a 39.4 0.0 59 15
Niacin (mg) 1.4 n/a n/a 0.0 0.9 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Pantothenic acid (mg) 2.1 n/a n/a 0.0 0.1 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 122.2 n/a n/a 0.0 63.7 36.7 n/a n/a 4.6 n/a n/a 0.0 1.1 228 57
Phytosterols (mg) 31.2 n/a n/a 59.7 11.7 n/a n/a n/a n/a n/a n/a 119.3 n/a 222 55
Polyunsaturated Fat (g) 0.0 n/a n/a 2.8 0.2 0.1 n/a n/a 0.0 n/a n/a 5.7 0.0 9 2
Potassium (mg) 876.2 n/a n/a 0.3 725.4 474.2 n/a n/a 40.0 n/a n/a 0.5 11.8 2,128 532
Proline (g) 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Protein (g) 4.1 n/a n/a 0.0 3.7 2.5 n/a n/a 0.3 n/a n/a 0.0 0.1 11 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a n/a 3.7 0.1 0.0 n/a n/a 0.0 n/a n/a 7.5 0.0 11 3
Selenium (mcg) 1.6 n/a n/a 0.0 1.3 1.3 n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
Serine (g) 0.2 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 143.0 n/a n/a 0.5 102.7 0.0 n/a n/a 0.6 n/a n/a 1.1 1.0 249 62
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 10.9 n/a n/a 0.0 0.5 24.5 n/a n/a 0.7 n/a n/a 0.0 n/a 37 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a 3.9 2.6 0.5 n/a n/a 0.0 n/a n/a 7.7 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.1 n/a n/a 27.0 0.5 0.3 n/a n/a 0.1 n/a n/a 54.0 0.0 82 21
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 36,886.2 n/a n/a 0.0 12,190.1 589.5 n/a n/a 6.4 n/a n/a 0.0 123.6 49,796 12,449
Vitamin A, RAE (mcg) 1,843.4 n/a n/a 0.0 609.7 28.8 n/a n/a 0.3 n/a n/a 0.0 6.2 2,488 622
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 6.2 n/a n/a 0.0 36.5 139.4 n/a n/a 15.4 n/a n/a 0.0 1.4 199 50
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 200.9 n/a n/a 0.0 118.8 227.3 n/a n/a 25.8 n/a n/a 0.0 1.4 574 144
Zinc (mg) 0.8 n/a n/a 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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