Nutritional Facts: Apple Butterscotch Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (218g)
oil
3 (150g)
eggs
1 teaspoon (4g)
vanilla
2 1/2 cups (313g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
3 cups (375g)
apples
1 cup (137g)
nuts
1 cup (170g)
butterscotch chips
Total 1 serving
Alanine n/a 0.0 1.1 n/a 1.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 1.2 n/a 1.3 n/a n/a 0.0 0.0 0.0 3.1 n/a 6 0
Ash (g) 0.0 0.0 1.6 0.0 1.5 6.6 1.7 6.0 0.1 0.7 5.7 1.5 25 1
Aspartic acid n/a 0.0 2.0 n/a 1.4 n/a n/a 0.0 0.0 0.3 2.8 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 84.0 0.5 46.9 677.5 0.0 1.4 26.2 22.5 95.9 57.8 1,017 28
Calories 1,548.0 1,927.1 214.5 12.1 1,137.5 4.7 0.0 0.0 6.5 195.0 813.8 916.3 6,775 188
Calories (kj) 6,472.0 8,063.8 898.5 50.6 4,759.4 19.6 0.0 0.0 27.0 817.5 3,404.5 3,831.8 28,345 787
Carbohydrates (g) 399.9 0.0 1.1 0.5 238.5 2.2 0.0 0.0 2.1 51.8 34.7 114.1 845 23
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 16
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.8 0.0 2 0
Cystine n/a 0.0 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 1.4 9.0 12.3 0.0 31 1
Folate (mcg) 0.0 0.0 70.5 0.0 571.9 0.0 0.0 0.0 0.2 11.3 68.5 1.7 724 20
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 909.4 0.0 0.0 0.0 0.2 11.3 68.5 1.7 1,061 29
Folate, food (mcg) 0.0 0.0 70.5 0.0 90.6 0.0 0.0 0.0 0.2 11.3 68.5 1.7 243 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 13
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 22.1 n/a n/a 22 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 9.1 n/a n/a 10 0
Glutamic acid n/a 0.0 2.5 n/a 10.9 n/a n/a 0.0 0.0 0.1 6.1 n/a 20 1
Glycine n/a 0.0 0.6 n/a 1.2 n/a n/a 0.0 0.0 0.0 1.5 n/a 3 0
Histidine n/a 0.0 0.5 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.6 0.0 14.5 1.0 0.0 0.0 0.2 0.5 5.1 0.1 24 1
Isoleucine n/a 0.0 1.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 1.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.6 n/a 2.2 n/a n/a 0.0 0.0 0.0 1.9 n/a 6 0
Lysine n/a 0.0 1.4 n/a 0.7 n/a n/a 0.0 0.0 0.0 1.0 n/a 3 0
Magnesium (mg) 0.0 0.0 18.0 0.5 68.8 3.6 0.0 0.1 1.6 18.8 308.3 8.5 428 12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.5 0.1 2.7 0.0 5 0
Methionine n/a 0.0 0.6 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 60.1 5.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 43.0 3.9 113 3
Niacin (mg) 0.0 0.0 0.1 0.0 18.5 0.0 0.0 0.0 0.0 0.3 6.4 0.1 25 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 1.4 0.0 0.0 0.0 0.0 0.2 1.7 0.3 6 0
Phenylalanine n/a 0.0 1.0 n/a 1.6 n/a n/a 0.0 0.0 0.0 1.3 n/a 4 0
Phosphorus (mg) 0.0 0.0 297.0 0.3 337.5 912.5 0.0 0.0 1.7 41.3 596.0 52.7 2,239 62
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a 0.0 0.7 45.0 n/a n/a 2,156 60
Polyunsaturated Fat (g) 0.0 119.2 2.9 0.0 1.3 0.0 0.0 0.0 0.0 0.2 14.8 1.8 140 4
Potassium (mg) 8.0 0.0 207.0 6.2 334.4 0.5 0.0 0.5 11.3 401.3 817.9 108.8 1,896 53
Proline n/a 0.0 0.8 n/a 3.7 n/a n/a 0.0 0.0 0.0 1.2 n/a 6 0
Protein (g) 0.0 0.0 18.8 0.0 32.3 0.0 0.0 0.0 0.1 1.0 23.7 3.7 80 2
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 7
Riboflavin (mg) 0.1 0.0 0.7 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.3 0.1 3 0
Saturated Fat (g) 0.0 28.2 4.7 0.0 0.5 0.0 0.0 0.0 0.0 0.1 9.5 41.0 84 2
Selenium (mcg) 2.4 0.0 46.1 0.0 105.9 0.0 0.0 0.0 0.1 0.0 10.3 2.2 167 5
Serine n/a 0.0 1.5 n/a 1.6 n/a n/a 0.0 0.0 0.0 1.3 n/a 4 0
Sodium (mg) 4.0 0.0 213.0 0.4 6.3 726.2 1,258.6 2,325.5 0.3 3.8 916.5 151.3 5,606 156
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.8 n/a n/a 407 11
Sugar (g) 399.2 0.0 0.6 0.5 0.8 0.0 0.0 0.0 0.1 39.0 6.4 114.1 561 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
Threonine n/a 0.0 0.8 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.8 n/a 3 0
Tocopherol, alpha (mg) 0.0 31.2 1.6 0.0 0.2 0.0 0.0 0.0 0.1 0.7 15.0 1.2 50 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1.2 n/a n/a n/a 0.3 0.0 n/a 0.1 2 0
Total Fat (g) 0.0 218.0 14.3 0.0 3.1 0.0 0.0 0.0 0.0 0.6 70.5 49.4 356 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine n/a 0.0 0.7 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 3 0
Valine n/a 0.0 1.3 n/a 1.3 n/a n/a 0.0 0.0 0.0 1.3 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 7.7 202.5 6.9 1.7 1,029 29
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.4 11.3 0.0 0.0 252 7
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17.3 0.5 0.2 18 1
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 3
Water (g) 0.1 0.0 114.2 2.2 37.3 0.4 0.0 0.0 0.3 320.9 2.4 1.3 479 13
Zinc (mg) 0.0 0.0 1.9 0.0 2.2 0.0 0.0 0.0 0.0 0.2 5.2 0.2 10 0

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