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Nutritional Facts: Quick Sweet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self rising flour
1 cup (122g)
self-rising cornmeal
1 cup (244g)
milk
1/4 cup (55g)
oil
1/4 cup (50g)
sugar
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 0.8 0.3 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 0.3 0.0 n/a 0.8 2 0
Ash (g) 5.4 6.6 1.8 0.0 0.0 1.1 15 2
Aspartic acid (g) 0.5 0.7 0.6 0.0 n/a 1.3 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 422.5 440.4 290.4 0.0 0.5 56.0 1,210 134
Calories 442.5 407.5 156.2 481.8 193.5 143.0 1,824 203
Calories (kj) 1,851.3 1,704.3 653.9 2,016.0 809.0 599.0 7,633 848
Carbohydrates (g) 92.8 85.7 11.3 0.0 50.0 0.7 241 27
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 372.0 406 45
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.2 0.1 0.0 n/a 0.3 1 0
Dietary Fiber (g) 3.4 8.2 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 245.0 284.3 12.2 0.0 0.0 47.0 588 65
Folate, DFE (mcg) 383.8 434.3 12.2 0.0 0.0 47.0 877 97
Folate, food (mcg) 47.5 69.5 12.2 0.0 0.0 47.0 176 20
Folic acid (mcg) 197.5 214.7 0.0 0.0 0.0 0.0 412 46
Fructose n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 0 0
Glutamic acid (g) 4.2 1.9 1.7 0.0 n/a 1.7 9 1
Glycine (g) 0.4 0.4 0.2 0.0 n/a 0.4 1 0
Histidine (g) 0.3 0.3 0.2 0.0 n/a 0.3 1 0
Iron (mg) 5.8 7.0 0.1 0.0 0.0 1.8 15 2
Isoleucine (g) 0.4 0.4 0.5 0.0 n/a 0.7 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 1.2 0.8 0.0 n/a 1.1 4 0
Lysine (g) 0.3 0.3 0.6 0.0 n/a 0.9 2 0
Magnesium (mg) 23.8 104.9 31.7 0.0 0.0 12.0 172 19
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.2 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 1.1 2.6 15.0 0.0 3.7 22 2
Niacin (mg) 7.3 6.5 0.2 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 0.5 0.5 0.8 0.0 0.0 1.5 3 0
Phenylalanine (g) 0.6 0.5 0.4 0.0 n/a 0.7 2 0
Phosphorus (mg) 743.8 980.9 226.9 0.0 0.0 198.0 2,150 239
Phytosterols n/a n/a 0.0 527.6 n/a n/a 528 59
Polyunsaturated Fat (g) 0.5 1.9 0.3 29.8 0.0 1.9 34 4
Potassium (mg) 155.0 311.1 368.4 0.0 1.0 138.0 974 108
Proline (g) 1.4 0.9 0.8 0.0 n/a 0.5 4 0
Protein (g) 12.4 10.1 8.0 0.0 0.0 12.6 43 5
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 160.0 236 26
Riboflavin (mg) 0.5 0.5 0.4 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.2 0.6 5.6 7.1 0.0 3.1 17 2
Selenium (mcg) 43.0 n/a 4.9 0.0 0.3 30.7 79 9
Serine (g) 0.6 0.5 0.4 0.0 n/a 1.0 3 0
Sodium (mg) 1,587.5 1,521.3 119.6 0.0 0.5 142.0 3,371 375
Sucrose n/a n/a n/a n/a 49.9 0.0 50 6
Sugar (g) 0.3 n/a n/a 0.0 49.9 0.4 51 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.8 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.4 0.4 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 7.8 0.0 1.1 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 1.2 4.1 8.9 54.5 0.0 9.5 78 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 0.4 0.4 0.4 0.0 n/a 0.5 2 0
Valine (g) 0.5 0.5 0.5 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 540.0 877 97
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 160.0 241 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 82 9
Water (g) 13.2 15.4 214.0 0.0 0.0 76.2 319 35
Zinc (mg) 0.8 2.4 0.9 0.0 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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