Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (63g) barbecue sauce |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (16g) peanut butter |
1/8 teaspoon (0g) cayenne |
1 tablespoon (14g) vegetable oil |
1 small (70g) onions |
1/4 cup (37g) red bell peppers |
2 cups (142g) broccoli florets |
3/4 cup (178g) water |
10 ounces (285g) noodles |
14 ounces (397g) baby corn |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 1.2 | 0.4 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.7 | 0.5 | 1.1 | 4 | 2 |
| Ash (g) | 1.9 | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.2 | 3.2 | 2.8 | 0.9 | 13 | 6 |
| Aspartic acid | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2.2 | 1.0 | 1.1 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 10.2 | 6.9 | 0.3 | 0.0 | 16.1 | 2.6 | 68.2 | 5.3 | 99.8 | 11.9 | 33.6 | 262 | 131 |
| Calories | 93.8 | 70.4 | 94.1 | 0.7 | 120.2 | 28.0 | 11.5 | 39.8 | 0.0 | 1,094.4 | 381.0 | 207.0 | 2,141 | 1,070 |
| Calories (kj) | 391.3 | 294.4 | 393.9 | 3.0 | 503.1 | 116.2 | 48.1 | 166.1 | 0.0 | 4,585.7 | 1,591.5 | 866.5 | 8,960 | 4,480 |
| Carbohydrates (g) | 22.7 | 14.1 | 3.1 | 0.1 | 0.0 | 6.5 | 2.2 | 7.4 | 0.0 | 203.1 | 83.3 | 5.9 | 349 | 174 |
| Cholesterol (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.4 | 0.0 | 0.0 | 240 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.4 | 0.9 | 1.0 | 0.1 | 0.0 | 1.2 | 0.8 | n/a | 0.0 | 9.4 | 9.5 | 3.1 | 26 | 13 |
| Folate (mcg) | 1.3 | 7.4 | 11.8 | 0.2 | 0.0 | 13.3 | 17.1 | 100.8 | 0.0 | 655.5 | 91.3 | 87.6 | 986 | 493 |
| Folate, DFE (mcg) | 1.3 | 7.4 | 11.8 | 0.2 | 0.0 | 13.3 | 17.1 | 100.8 | 0.0 | 1,054.5 | 91.3 | 87.6 | 1,385 | 693 |
| Folate, food (mcg) | 1.3 | 7.4 | 11.8 | 0.2 | 0.0 | 13.3 | 17.1 | 100.8 | 0.0 | 82.7 | 91.3 | 87.6 | 413 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572.9 | 0.0 | 0.0 | 573 | 286 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 3.1 | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | 0.3 | 3.3 | n/a | 6 | 3 |
| Glutamic acid | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 13.1 | 2.6 | 2.0 | 19 | 10 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.5 | 0.6 | 3 | 1 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 0.2 | 2 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 11.4 | 1.8 | 1.7 | 17 | 9 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.5 | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.2 | 1.4 | 0.6 | 6 | 3 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.6 | 0.3 | 2 | 1 |
| Magnesium (mg) | 7.5 | 7.7 | 24.6 | 0.3 | 0.0 | 7.0 | 4.5 | 35.5 | 1.8 | 165.3 | 103.2 | 61.3 | 419 | 209 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.7 | n/a | 5 | 3 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2.4 | 0.7 | 0.7 | 5 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 3.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.5 | 8.9 | 22 | 11 |
| Niacin (mg) | 0.3 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 23.9 | 6.7 | 4.4 | 39 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 2.6 | 3.1 | 0.6 | 8 | 4 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.6 | 0.5 | 4 | 2 |
| Phosphorus (mg) | 10.6 | 12.2 | 57.3 | 0.7 | 0.0 | 20.3 | 9.7 | 93.7 | 0.0 | 686.9 | 305.6 | 137.2 | 1,334 | 667 |
| Phytosterols | n/a | n/a | 16.3 | 0.2 | 131.6 | 10.5 | n/a | n/a | n/a | n/a | n/a | 80.3 | 239 | 119 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 2.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 2.4 | 5.7 | 23 | 11 |
| Potassium (mg) | 130.0 | 38.1 | 103.8 | 4.5 | 0.0 | 102.2 | 78.6 | 461.5 | 1.8 | 695.4 | 865.2 | 257.3 | 2,738 | 1,369 |
| Proline | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.4 | 1.2 | 0.4 | 6 | 3 |
| Protein (g) | 0.0 | 1.1 | 4.0 | 0.0 | 0.0 | 0.8 | 0.4 | 4.2 | 0.0 | 40.4 | 13.5 | 9.4 | 74 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 48 | 24 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.8 | 2.5 | 10 | 5 |
| Selenium (mcg) | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 4.3 | 0.0 | 224.6 | 0.8 | 2.6 | 235 | 117 |
| Serine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.6 | 0.5 | 4 | 2 |
| Sodium (mg) | 529.4 | 516.8 | 73.4 | 0.1 | 0.0 | 2.8 | 1.5 | 38.3 | 5.3 | 59.9 | 4.0 | 6.6 | 1,238 | 619 |
| Starch | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28.5 | n/a | 29 | 15 |
| Sucrose | n/a | n/a | 1.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.8 | 10.9 | n/a | 14 | 7 |
| Sugar (g) | 16.3 | 8.7 | 1.5 | 0.0 | 0.0 | 3.0 | 1.6 | n/a | 0.0 | 5.4 | 18.0 | 1.4 | 56 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.4 | 0.2 | 4 | 2 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.5 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 1.4 | 0.1 | 1.9 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 0.4 | 3.0 | 9 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.8 | n/a | 6 | 3 |
| Total Fat (g) | 0.2 | 1.1 | 8.1 | 0.0 | 13.6 | 0.1 | 0.1 | 0.5 | 0.0 | 12.7 | 6.0 | 18.0 | 60 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | 0.4 | 2 | 1 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.8 | 0.4 | 3 | 2 |
| Vitamin A, IU (IU) | 146.9 | 1.9 | 0.0 | 93.6 | 0.0 | 1.4 | 1,166.3 | 4,260.0 | 0.0 | 176.7 | 1,043.8 | 0.0 | 6,891 | 3,445 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 58.5 | 213.0 | 0.0 | 48.5 | 51.6 | 0.0 | 384 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.6 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 5.2 | 47.6 | 132.3 | 0.0 | 0.0 | 21.8 | 0.0 | 208 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 31 | 16 |
| Water (g) | 37.7 | 14.2 | 0.3 | 0.0 | 0.0 | 62.4 | 34.3 | 128.8 | 177.6 | 25.7 | 291.4 | 2.4 | 775 | 387 |
| Zinc (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 5.5 | 2.5 | 1.2 | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.