Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (68g) oil |
1 large (150g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
1 teaspoon (2g) cumin seeds |
1 kg (1,000g) skinless chicken |
1 tablespoon (2g) coriander powder |
1 tablespoon (6g) cumin powder |
1 teaspoon (2g) turmeric |
4 tablespoons (25g) curry powder |
1 teaspoon (3g) chili powder |
1/2 cup (119g) water |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 18.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 10.6 | 0.3 | 0.5 | 0.1 | 1.4 | 0.3 | 0.1 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 27.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 15.1 | 5.9 | 19.6 | 150.0 | 22.4 | 55.9 | 4.0 | 120.5 | 8.9 | 3.6 | n/a | 440 | 110 |
| Calories | 601.1 | 60.0 | 12.5 | 17.4 | 7.9 | 1,650.0 | 5.0 | 22.5 | 7.8 | 81.9 | 7.6 | 0.0 | n/a | 2,474 | 618 |
| Calories (kj) | 2,515.3 | 249.0 | 52.1 | 73.0 | 32.9 | 6,900.0 | 21.0 | 94.0 | 32.6 | 342.7 | 31.8 | 0.0 | n/a | 10,344 | 2,586 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.8 | 3.7 | 0.9 | 0.0 | 0.9 | 2.7 | 1.4 | 14.7 | 1.3 | 0.0 | n/a | 42 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 850.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 850 | 213 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.6 | 0.5 | 8.4 | 0.9 | 0.0 | n/a | 14 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 0.2 | 40.0 | 4.9 | 0.6 | 0.9 | 38.8 | 0.8 | 0.0 | n/a | 116 | 29 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 0.2 | 40.0 | 4.9 | 0.6 | 0.9 | 38.8 | 0.8 | 0.0 | n/a | 116 | 29 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 0.2 | 40.0 | 4.9 | 0.6 | 0.9 | 38.8 | 0.8 | 0.0 | n/a | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 46.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 47 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 1.0 | 1.4 | 10.4 | 0.8 | 4.0 | 0.9 | 7.5 | 0.5 | 0.0 | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 26.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 7 |
| Magnesium (mg) | 0.0 | 15.0 | 2.1 | 11.1 | 7.7 | 290.0 | 12.5 | 22.0 | 4.2 | 64.0 | 4.0 | 1.2 | n/a | 434 | 108 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 1.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.3 | 12.4 | 0.0 | 0.8 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 34 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 137.1 | 0.2 | 0.3 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 140 | 35 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 0.0 | 43.5 | 12.8 | 8.7 | 10.5 | 2,280.0 | 8.7 | 29.9 | 5.9 | 87.9 | 8.1 | 0.0 | n/a | 2,496 | 624 |
| Phytosterols (mg) | 658.2 | 22.5 | n/a | 4.3 | 1.4 | n/a | n/a | 4.1 | 1.8 | 18.1 | 2.2 | n/a | n/a | 713 | 178 |
| Polyunsaturated Fat (g) | 37.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 46 | 12 |
| Potassium (mg) | 0.0 | 219.0 | 33.5 | 68.6 | 37.5 | 2,560.0 | 80.4 | 107.3 | 55.6 | 388.8 | 52.7 | 1.2 | n/a | 3,605 | 901 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Protein (g) | 0.0 | 1.7 | 0.5 | 0.5 | 0.4 | 310.2 | 0.4 | 1.1 | 0.2 | 3.2 | 0.4 | 0.0 | n/a | 318 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.0 | 0.1 | 0.0 | 10.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 1.2 | 2.9 | 0.1 | 276.0 | 0.5 | 0.3 | 0.1 | 4.3 | 0.6 | 0.0 | n/a | 287 | 72 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 0.0 | 6.0 | 1.4 | 1.4 | 3.5 | 740.0 | 3.8 | 10.1 | 0.8 | 13.1 | 44.3 | 3.6 | n/a | 828 | 207 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.2 | 0.1 | 5.5 | 1.0 | 0.0 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.2 | 0.5 | 35.7 | 0.1 | 1.3 | 0.2 | 3.5 | 0.4 | 0.0 | n/a | 110 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 1.6 | 26.7 | 210.0 | 105.3 | 76.2 | 0.0 | 248.5 | 800.6 | 0.0 | n/a | 1,473 | 368 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 60.0 | 5.3 | 3.8 | 0.0 | 12.3 | 40.0 | 0.0 | n/a | 123 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.6 | 0.0 | 0.2 | 0.0 | 10.2 | 0.5 | 0.6 | 2.9 | 0.0 | 0.0 | n/a | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 13 |
| Water (g) | 0.0 | 133.7 | 4.9 | 0.5 | 0.2 | 652.6 | 0.1 | 0.5 | 0.2 | 2.4 | 0.3 | 118.4 | n/a | 914 | 228 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 10.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.