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    Nutritional Facts: A Very Light French Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    6 teaspoons (30g)
    cold water
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 2.9 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.3 n/a n/a 0.0 n/a 3 1
    Ash (g) 4.2 0.0 n/a 0.6 n/a 5 1
    Aspartic acid (g) 5.3 n/a n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 224.0 0.9 n/a 6.8 n/a 232 58
    Calories 572.0 0.0 n/a 203.6 n/a 776 194
    Calories (kj) 2,396.0 0.0 n/a 851.7 n/a 3,248 812
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.9 0.0 n/a 0.0 n/a 3 1
    Cholesterol (mg) 1,488.0 0.0 n/a 61.1 n/a 1,549 387
    Copper (mg) 0.3 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 1.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Folate (mcg) 188.0 0.0 n/a 0.9 n/a 189 47
    Folate, DFE (mcg) 188.0 0.0 n/a 0.9 n/a 189 47
    Folate, food (mcg) 188.0 0.0 n/a 0.9 n/a 189 47
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 n/a n/a 0.1 n/a 7 2
    Glycine (g) 1.7 n/a n/a 0.0 n/a 2 0
    Histidine (g) 1.2 n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.0 0.0 n/a 0.0 n/a 7 2
    Isoleucine (g) 2.7 n/a n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 n/a n/a 0.0 n/a 4 1
    Lysine (g) 3.6 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 48.0 0.3 n/a 0.6 n/a 49 12
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 1.5 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.6 0.0 n/a 6.0 n/a 21 5
    Niacin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
    Pantothenic acid (mg) 6.1 0.0 n/a 0.0 n/a 6 2
    Phenylalanine (g) 2.7 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 792.0 0.0 n/a 6.8 n/a 799 200
    Polyunsaturated Fat (g) 7.6 0.0 n/a 0.9 n/a 9 2
    Potassium (mg) 552.0 0.3 n/a 6.8 n/a 559 140
    Proline (g) 2.0 n/a n/a 0.0 n/a 2 1
    Protein (g) 50.2 0.0 n/a 0.2 n/a 50 13
    Retinol (mcg) 640.0 0.0 n/a 190.6 n/a 831 208
    Riboflavin (mg) 1.8 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 12.5 0.0 n/a 14.6 n/a 27 7
    Selenium (mcg) 122.8 0.0 n/a 0.3 n/a 123 31
    Serine (g) 3.9 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 568.0 0.9 n/a 202.8 n/a 772 193
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 0.0 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 2.2 n/a n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 4.2 0.0 n/a 0.7 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 2 1
    Total Fat (g) 38.0 0.0 n/a 23.0 n/a 61 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.7 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a n/a 0.0 n/a 2 1
    Valine (g) 3.4 n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 2,160.0 0.0 n/a 709.7 n/a 2,870 717
    Vitamin A, RAE (mcg) 640.0 0.0 n/a 194.3 n/a 834 209
    Vitamin B-12 (mcg) 3.6 0.0 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 328.0 0.0 n/a 17.0 n/a 345 86
    Water (g) 304.6 29.6 n/a 4.5 n/a 339 85
    Zinc (mg) 5.2 0.0 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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