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Nutritional Facts: A Very Light French Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
6 teaspoons (30g)
cold water
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.3 n/a n/a 0.0 n/a 3 1
Ash (g) 4.2 0.0 n/a 0.6 n/a 5 1
Aspartic acid (g) 5.3 n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 224.0 0.9 n/a 6.8 n/a 232 58
Calories 572.0 0.0 n/a 203.6 n/a 776 194
Calories (kj) 2,396.0 0.0 n/a 851.7 n/a 3,248 812
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.9 0.0 n/a 0.0 n/a 3 1
Cholesterol (mg) 1,488.0 0.0 n/a 61.1 n/a 1,549 387
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 188.0 0.0 n/a 0.9 n/a 189 47
Folate, DFE (mcg) 188.0 0.0 n/a 0.9 n/a 189 47
Folate, food (mcg) 188.0 0.0 n/a 0.9 n/a 189 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 n/a n/a 0.1 n/a 7 2
Glycine (g) 1.7 n/a n/a 0.0 n/a 2 0
Histidine (g) 1.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 7.0 0.0 n/a 0.0 n/a 7 2
Isoleucine (g) 2.7 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.3 n/a n/a 0.0 n/a 4 1
Lysine (g) 3.6 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 48.0 0.3 n/a 0.6 n/a 49 12
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.5 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 14.6 0.0 n/a 6.0 n/a 21 5
Niacin (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 6.1 0.0 n/a 0.0 n/a 6 2
Phenylalanine (g) 2.7 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 792.0 0.0 n/a 6.8 n/a 799 200
Polyunsaturated Fat (g) 7.6 0.0 n/a 0.9 n/a 9 2
Potassium (mg) 552.0 0.3 n/a 6.8 n/a 559 140
Proline (g) 2.0 n/a n/a 0.0 n/a 2 1
Protein (g) 50.2 0.0 n/a 0.2 n/a 50 13
Retinol (mcg) 640.0 0.0 n/a 190.6 n/a 831 208
Riboflavin (mg) 1.8 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 12.5 0.0 n/a 14.6 n/a 27 7
Selenium (mcg) 122.8 0.0 n/a 0.3 n/a 123 31
Serine (g) 3.9 n/a n/a 0.0 n/a 4 1
Sodium (mg) 568.0 0.9 n/a 202.8 n/a 772 193
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.2 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 4.2 0.0 n/a 0.7 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 2 1
Total Fat (g) 38.0 0.0 n/a 23.0 n/a 61 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.0 n/a 2 1
Valine (g) 3.4 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 2,160.0 0.0 n/a 709.7 n/a 2,870 717
Vitamin A, RAE (mcg) 640.0 0.0 n/a 194.3 n/a 834 209
Vitamin B-12 (mcg) 3.6 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 328.0 0.0 n/a 17.0 n/a 345 86
Water (g) 304.6 29.6 n/a 4.5 n/a 339 85
Zinc (mg) 5.2 0.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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