Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) pie crusts |
1 cup (200g) sugar |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cloves |
1 1/2 cups (368g) canned pumpkin puree |
3 (150g) eggs |
1 cup (230g) sour cream |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 2.9 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 2.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.5 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 2.0 | 0.4 | 26.2 | 1.0 | 1.1 | 1.8 | 95.6 | 84.0 | 253.0 | n/a | 482 | 80 |
| Calories | 909.9 | 774.0 | 0.0 | 6.5 | 3.0 | 3.1 | 0.9 | 125.0 | 214.5 | 443.9 | n/a | 2,481 | 413 |
| Calories (kj) | 3,806.3 | 3,236.0 | 0.0 | 27.0 | 12.6 | 12.9 | 3.7 | 521.9 | 898.5 | 1,860.7 | n/a | 10,380 | 1,730 |
| Carbohydrates (g) | 82.1 | 200.0 | 0.0 | 2.1 | 0.6 | 0.3 | 0.2 | 29.7 | 1.1 | 6.6 | n/a | 323 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 119.6 | n/a | 678 | 113 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 10.7 | 0.0 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 137.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 44.1 | 70.5 | 16.1 | n/a | 269 | 45 |
| Folate, DFE (mcg) | 221.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 44.1 | 70.5 | 16.1 | n/a | 353 | 59 |
| Folate, food (mcg) | 19.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 44.1 | 70.5 | 16.1 | n/a | 151 | 25 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 20 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.5 | 1.3 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.1 | 2.6 | 0.4 | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.6 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 23.3 | 0.0 | 0.0 | 1.6 | 1.9 | 1.1 | 0.7 | 84.5 | 18.0 | 23.0 | n/a | 154 | 26 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 11.7 | n/a | 44 | 7 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.3 | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 116.4 | 0.0 | 0.0 | 1.7 | 1.5 | 1.2 | 0.3 | 128.6 | 297.0 | 264.5 | n/a | 811 | 135 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 1.9 | n/a | 21 | 3 |
| Potassium (mg) | 114.5 | 4.0 | 0.1 | 11.3 | 11.9 | 2.1 | 3.0 | 757.1 | 207.0 | 324.3 | n/a | 1,435 | 239 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.6 | n/a | 3 | 0 |
| Protein (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 18.8 | 4.8 | n/a | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 400.2 | n/a | 640 | 107 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 4.7 | 26.5 | n/a | 47 | 8 |
| Selenium (mcg) | 36.5 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 46.1 | 6.0 | n/a | 92 | 15 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 935.1 | 2.0 | 581.4 | 0.3 | 0.2 | 0.1 | 0.7 | 885.7 | 213.0 | 184.0 | n/a | 2,802 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 200 | 33 |
| Sugar (g) | 0.3 | 199.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12.1 | 0.6 | 8.1 | n/a | 221 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 1.6 | 1.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 14.3 | 45.4 | n/a | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.6 | 1.5 | 57,194.0 | 810.0 | 1,432.9 | n/a | 59,447 | 9,908 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2,859.2 | 240.0 | 404.8 | n/a | 3,504 | 584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 15.4 | 0.0 | 2.1 | n/a | 18 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 32.2 | n/a | 155 | 26 |
| Water (g) | 38.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 330.6 | 114.2 | 171.3 | n/a | 655 | 109 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.9 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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