Nutritional Facts: Gilded Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (89g)
red wine vinegar
3/4 cup (164g)
oil
2 medium (220g)
onions
1 to taste (0g)
salt and pepper
32 ounces (907g)
green beans
8 slices (64g)
cooked bacon
8 (400g)
hard-boiled eggs
6 tablespoons (0g)
mayonnaise
4 teaspoons (20g)
red wine vinegar
2 teaspoons (10g)
prepared mustard
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.8 1.6 2.8 n/a n/a 0.0 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.2 n/a 0.7 1.6 3.0 n/a n/a 0.0 6 1
Ash (g) 0.2 0.0 0.8 n/a 6.0 4.8 4.3 n/a 0.0 0.4 16 2
Aspartic acid n/a 0.0 0.2 n/a 2.3 2.3 5.1 n/a n/a 0.0 10 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.4 0.0 50.6 n/a 335.7 7.0 200.0 n/a 1.2 5.8 606 76
Calories 17.0 1,445.3 88.0 n/a 281.3 346.2 620.0 n/a 3.8 6.7 2,808 351
Calories (kj) 70.6 6,047.9 365.2 n/a 1,188.5 1,447.7 2,596.0 n/a 15.8 27.8 11,759 1,470
Carbohydrates (g) 0.2 0.0 20.5 n/a 63.2 0.9 4.5 n/a 0.1 0.5 90 11
Cholesterol n/a 0.0 0.0 n/a 0.0 70.4 1,492.0 n/a n/a 0.0 1,562 195
Copper (mg) 0.0 0.0 0.1 n/a 0.6 0.1 0.1 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.2 0.3 1.2 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.7 n/a 24.5 0.0 0.0 n/a 0.0 0.3 29 4
Folate n/a 0.0 41.8 n/a 299.4 1.3 176.0 n/a n/a 0.7 519 65
Folate, DFE n/a 0.0 41.8 n/a 299.4 1.3 176.0 n/a n/a 0.7 519 65
Folate, food n/a 0.0 41.8 n/a 299.4 1.3 176.0 n/a n/a 0.7 519 65
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 2.8 n/a 12.6 n/a n/a n/a n/a 0.0 15 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 13.7 n/a n/a n/a n/a 0.0 18 2
Glutamic acid n/a 0.0 0.6 n/a 1.7 3.6 6.6 n/a n/a 0.1 13 2
Glycine n/a 0.0 0.1 n/a 0.6 1.7 1.7 n/a n/a 0.0 4 1
Histidine n/a 0.0 0.0 n/a 0.3 0.9 1.2 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.5 n/a 9.3 0.9 4.8 n/a 0.1 0.2 16 2
Isoleucine n/a 0.0 0.0 n/a 0.6 1.2 2.7 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a 1.0 1.9 4.3 n/a n/a 0.0 7 1
Lysine n/a 0.0 0.1 n/a 0.8 2.0 3.6 n/a n/a 0.0 7 1
Magnesium (mg) 3.6 0.0 22.0 n/a 226.8 21.1 40.0 n/a 0.8 4.9 319 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.3 n/a 2.0 0.0 0.1 n/a 0.0 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.2 0.5 1.6 n/a n/a 0.0 2 0
Monounsaturated Fat n/a 45.1 0.0 n/a 0.1 11.9 16.3 n/a n/a 0.3 74 9
Niacin n/a 0.0 0.3 n/a 6.7 7.1 0.3 n/a n/a 0.1 14 2
Pantothenic acid n/a 0.0 0.3 n/a 2.0 0.7 5.6 n/a n/a 0.0 9 1
Phenylalanine n/a 0.0 0.1 n/a 0.6 1.0 2.7 n/a n/a 0.0 4 1
Phosphorus (mg) 7.2 0.0 63.8 n/a 344.8 341.1 688.0 n/a 1.6 10.6 1,457 182
Phytosterols n/a 1,582.7 33.0 n/a n/a n/a n/a n/a n/a n/a 1,616 202
Polyunsaturated Fat n/a 89.4 0.0 n/a 1.0 2.9 5.7 n/a n/a 0.1 99 12
Potassium (mg) 34.9 0.0 321.2 n/a 1,914.3 361.6 504.0 n/a 7.8 13.8 3,158 395
Proline n/a 0.0 0.0 n/a 0.6 1.3 2.0 n/a n/a 0.0 4 1
Protein (g) 0.0 0.0 2.4 n/a 16.6 23.7 50.3 n/a 0.0 0.4 94 12
Retinol n/a 0.0 0.0 n/a 0.0 7.0 592.0 n/a n/a 0.0 599 75
Riboflavin n/a 0.0 0.1 n/a 0.9 0.2 2.1 n/a n/a 0.0 3 0
Saturated Fat (g) 0.0 21.2 0.1 n/a 0.5 8.8 13.1 n/a 0.0 0.0 44 5
Selenium n/a 0.0 1.1 n/a 5.4 39.7 123.2 n/a n/a 3.3 173 22
Serine n/a 0.0 0.0 n/a 0.9 0.9 3.7 n/a n/a 0.0 6 1
Sodium (mg) 7.2 0.0 8.8 n/a 54.4 1,478.4 496.0 n/a 1.6 113.5 2,160 270
Starch n/a n/a 0.0 n/a 8.0 n/a n/a n/a n/a 0.1 8 1
Sucrose n/a n/a 2.2 n/a 3.3 n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.0 9.3 n/a 29.6 0.0 4.5 n/a 0.0 0.1 43 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.7 0.3 0.3 n/a n/a 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.7 1.0 2.4 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 23.4 0.0 n/a 3.7 0.2 4.1 n/a n/a 0.0 31 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.0 163.5 0.2 n/a 2.0 26.7 42.4 n/a 0.0 0.4 235 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 0.2 0.6 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.4 0.8 2.1 n/a n/a 0.0 3 0
Valine n/a 0.0 0.0 n/a 0.8 1.3 3.1 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 4.4 n/a 6,260.1 23.7 2,080.0 n/a 0.0 7.1 8,375 1,047
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 317.5 7.0 596.0 n/a 0.0 0.4 921 115
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.8 4.4 n/a n/a 0.0 5 1
Vitamin B-6 n/a 0.0 0.3 n/a 1.3 0.2 0.5 n/a n/a 0.0 2 0
Vitamin C (mg) 0.4 0.0 16.3 n/a 110.7 0.0 0.0 n/a 0.1 0.2 128 16
Vitamin D n/a 0.0 0.0 n/a 0.0 26.9 348.0 n/a n/a 0.0 375 47
Water (g) 84.5 0.0 196.0 n/a 819.4 7.9 298.5 n/a 18.9 8.3 1,433 179
Zinc (mg) 0.0 0.0 0.4 n/a 2.2 2.2 4.2 n/a 0.0 0.1 9 1

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