Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
1 large (150g) onions |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 teaspoon (1g) crushed red pepper flakes |
3 large (192g) celery ribs |
3 (183g) carrots |
2 (6g) garlic cloves |
1 cup (107g) cauliflower |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) cumin |
16 ounces (454g) dry lentils |
14 1/2 ounces (411g) vegetable broth |
29 ounces (822g) diced tomatoes with juice |
8 cups (1,896g) water |
2 teaspoons (4g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 4.9 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 9.0 | n/a | 0.2 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.4 | 1.8 | 0.1 | 0.8 | 0.2 | 0.2 | 12.1 | n/a | 6.7 | 1.9 | 0.2 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 13.0 | n/a | 1.3 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | n/a | n/a | 0.3 | 76.8 | 60.4 | 10.9 | 23.5 | 19.1 | 19.6 | 254.0 | n/a | 254.9 | 56.9 | 5.3 | 817 | 102 |
| Calories | 477.4 | 60.0 | n/a | n/a | 2.5 | 30.7 | 75.0 | 8.9 | 26.8 | 13.0 | 7.9 | 1,601.3 | n/a | 139.8 | 0.0 | 11.4 | 2,455 | 307 |
| Calories (kj) | 1,997.5 | 249.0 | n/a | n/a | 10.5 | 128.6 | 316.6 | 37.4 | 111.3 | 54.4 | 32.9 | 6,700.1 | n/a | 591.9 | 0.0 | 47.9 | 10,278 | 1,285 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | n/a | 0.5 | 5.7 | 17.5 | 2.0 | 5.3 | 2.3 | 0.9 | 272.5 | n/a | 32.9 | 0.0 | 2.0 | 356 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | n/a | 0.2 | 3.1 | 5.1 | 0.1 | 2.1 | 1.3 | 0.2 | 138.4 | n/a | 8.2 | 0.0 | 1.0 | 162 | 20 |
| Folate (mcg) | 0.0 | 28.5 | n/a | n/a | 0.4 | 69.1 | 34.8 | 0.2 | 61.0 | 6.2 | 0.2 | 2,172.9 | n/a | 65.8 | 0.0 | 3.8 | 2,443 | 305 |
| Folate, DFE (mcg) | 0.0 | 28.5 | n/a | n/a | 0.4 | 69.1 | 34.8 | 0.2 | 61.0 | 6.2 | 0.2 | 2,172.9 | n/a | 65.8 | 0.0 | 3.8 | 2,443 | 305 |
| Folate, food (mcg) | 0.0 | 28.5 | n/a | n/a | 0.4 | 69.1 | 34.8 | 0.2 | 61.0 | 6.2 | 0.2 | 2,172.9 | n/a | 65.8 | 0.0 | 3.8 | 2,443 | 305 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 1.0 | 0.0 | n/a | 1.2 | n/a | 10.4 | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 1.1 | 1.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | n/a | 18.2 | n/a | 3.9 | n/a | n/a | 24 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.8 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.4 | 1.2 | 1.4 | 34.2 | n/a | 8.0 | 0.0 | 0.3 | 47 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.1 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 8.5 | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 8.2 | n/a | 0.2 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | n/a | n/a | 0.7 | 21.1 | 22.0 | 1.5 | 16.1 | 10.2 | 7.7 | 553.4 | n/a | 90.4 | 19.0 | 5.5 | 762 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 6.0 | n/a | 0.6 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 41 | 5 |
| Niacin (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.6 | 1.8 | 0.0 | 0.5 | 0.1 | 0.1 | 11.8 | n/a | 5.9 | 0.0 | 0.3 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.7 | n/a | n/a | 9.7 | n/a | 1.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.8 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | n/a | n/a | 1.2 | 46.1 | 64.1 | 9.2 | 47.1 | 14.0 | 10.5 | 2,045.9 | n/a | 156.2 | 0.0 | 10.5 | 2,448 | 306 |
| Phytosterols (mg) | 119.3 | 22.5 | n/a | n/a | n/a | 11.5 | n/a | n/a | 19.3 | 2.9 | 1.4 | n/a | n/a | n/a | n/a | 3.0 | 180 | 22 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 0.4 | 0.0 | 0.3 | 9 | 1 |
| Potassium (mg) | 0.5 | 219.0 | n/a | n/a | 14.4 | 499.2 | 585.6 | 24.1 | 319.9 | 61.7 | 37.5 | 4,332.2 | n/a | 1,545.6 | 19.0 | 72.5 | 7,731 | 966 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.9 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | n/a | n/a | 0.1 | 1.3 | 1.7 | 0.4 | 2.1 | 0.5 | 0.4 | 117.0 | n/a | 6.4 | 0.0 | 0.4 | 132 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.9 | 0.6 | 0.7 | 0.1 | 37.7 | n/a | 0.8 | 0.0 | 0.3 | 43 | 5 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.4 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | 6.0 | n/a | n/a | 0.7 | 153.6 | 126.3 | 1.0 | 32.1 | 2.1 | 3.5 | 27.2 | n/a | 1,175.7 | 56.9 | 1.1 | 1,587 | 198 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 6.6 | n/a | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 6.4 | n/a | n/a | 0.3 | 3.5 | 8.7 | 0.1 | 2.0 | 0.1 | 0.0 | 9.2 | n/a | 19.6 | 0.0 | 0.4 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 4.2 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 0.9 | 0.1 | 2.2 | n/a | 5.6 | 0.0 | 1.1 | 19 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 19.2 | n/a | 0.4 | n/a | n/a | 20 | 3 |
| Total Fat (g) | 54.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.6 | 0.5 | 4.8 | n/a | 1.1 | 0.0 | 0.6 | 63 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.1 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.8 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | n/a | 204.2 | 862.1 | 30,572.0 | 0.5 | 0.0 | 39.4 | 26.7 | 176.9 | n/a | 961.9 | 0.0 | 1,498.0 | 34,345 | 4,293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 10.2 | 42.2 | 1,528.1 | 0.0 | 0.0 | 2.0 | 1.3 | 9.1 | n/a | 49.3 | 0.0 | 74.9 | 1,717 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 0.9 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | n/a | 0.2 | 6.0 | 10.8 | 1.9 | 51.6 | 0.5 | 0.2 | 20.0 | n/a | 76.5 | 0.0 | 2.8 | 181 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | n/a | n/a | 0.1 | 183.2 | 161.6 | 3.5 | 98.5 | 0.4 | 0.2 | 47.2 | n/a | 775.1 | 1,894.1 | 0.3 | 3,298 | 412 |
| Zinc (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 21.7 | n/a | 1.2 | 0.0 | 0.1 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions).