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Nutritional Facts: Shredded Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
green beans
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (29g)
water
1 large (0g)
lemons, zest of
1 (0g)
limes, zest of
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 2.2 0.0 0.0 n/a n/a 0.1 2 1
Aspartic acid (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 125.9 0.3 0.9 n/a n/a 11.0 138 35
Calories 105.5 238.7 0.0 n/a n/a 3.6 348 87
Calories (kj) 445.7 998.7 0.0 n/a n/a 15.1 1,460 365
Carbohydrates (g) 23.7 0.0 0.0 n/a n/a 0.5 24 6
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 n/a n/a 0.3 9 2
Folate (mcg) 112.3 0.0 0.0 n/a n/a 12.6 125 31
Folate, DFE (mcg) 112.3 0.0 0.0 n/a n/a 12.6 125 31
Folate, food (mcg) 112.3 0.0 0.0 n/a n/a 12.6 125 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 4.7 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 n/a n/a n/a 0.1 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.2 0.0 n/a n/a 0.2 4 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 85.0 0.0 0.3 n/a n/a 5.0 90 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 n/a n/a 0.0 20 5
Niacin (mg) 2.5 0.0 0.0 n/a n/a 0.1 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 129.3 0.0 0.0 n/a n/a 7.0 136 34
Phytosterols n/a 59.7 n/a n/a n/a 1.1 61 15
Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a n/a 0.0 3 1
Potassium (mg) 717.8 0.3 0.3 n/a n/a 35.5 754 188
Proline (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 6.2 0.0 0.0 n/a n/a 0.4 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 3.7 0.0 n/a n/a 0.0 4 1
Selenium (mcg) 2.0 0.0 0.0 n/a n/a 0.1 2 1
Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 20.4 0.5 0.9 n/a n/a 0.4 22 6
Starch (g) 3.0 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.1 0.0 0.0 n/a n/a 0.2 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 3.9 0.0 n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 27.0 0.0 n/a n/a 0.1 28 7
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2,347.3 0.0 0.0 n/a n/a 522.4 2,870 717
Vitamin A, RAE (mcg) 119.1 0.0 0.0 n/a n/a 26.2 145 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 41.5 0.0 0.0 n/a n/a 7.0 48 12
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 307.3 0.0 29.0 n/a n/a 10.9 347 87
Zinc (mg) 0.8 0.0 0.0 n/a n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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