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    Nutritional Facts: Shredded Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    green beans
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (29g)
    water
    1 large (0g)
    lemons, zest of
    1 (0g)
    limes, zest of
    1/4 cup (12g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Ash (g) 2.2 0.0 0.0 n/a n/a 0.1 2 1
    Aspartic acid (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 125.9 0.3 0.9 n/a n/a 11.0 138 35
    Calories 105.5 238.7 0.0 n/a n/a 3.6 348 87
    Calories (kj) 445.7 998.7 0.0 n/a n/a 15.1 1,460 365
    Carbohydrates (g) 23.7 0.0 0.0 n/a n/a 0.5 24 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 9.2 0.0 0.0 n/a n/a 0.3 9 2
    Folate (mcg) 112.3 0.0 0.0 n/a n/a 12.6 125 31
    Folate, DFE (mcg) 112.3 0.0 0.0 n/a n/a 12.6 125 31
    Folate, food (mcg) 112.3 0.0 0.0 n/a n/a 12.6 125 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 4.7 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 0.0 n/a n/a n/a 0.1 1 0
    Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 0.2 0.0 n/a n/a 0.2 4 1
    Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Magnesium (mg) 85.0 0.0 0.3 n/a n/a 5.0 90 23
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 n/a n/a 0.0 20 5
    Niacin (mg) 2.5 0.0 0.0 n/a n/a 0.1 3 1
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 129.3 0.0 0.0 n/a n/a 7.0 136 34
    Phytosterols n/a 59.7 n/a n/a n/a 1.1 61 15
    Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a n/a 0.0 3 1
    Potassium (mg) 717.8 0.3 0.3 n/a n/a 35.5 754 188
    Proline (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 6.2 0.0 0.0 n/a n/a 0.4 7 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.2 3.7 0.0 n/a n/a 0.0 4 1
    Selenium (mcg) 2.0 0.0 0.0 n/a n/a 0.1 2 1
    Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Sodium (mg) 20.4 0.5 0.9 n/a n/a 0.4 22 6
    Starch (g) 3.0 n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 11.1 0.0 0.0 n/a n/a 0.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.4 3.9 0.0 n/a n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 27.0 0.0 n/a n/a 0.1 28 7
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 2,347.3 0.0 0.0 n/a n/a 522.4 2,870 717
    Vitamin A, RAE (mcg) 119.1 0.0 0.0 n/a n/a 26.2 145 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 41.5 0.0 0.0 n/a n/a 7.0 48 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 307.3 0.0 29.0 n/a n/a 10.9 347 87
    Zinc (mg) 0.8 0.0 0.0 n/a n/a 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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