Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 tablespoons (37g) olive oil |
4 (472g) boneless skinless chicken breasts |
1 (110g) onions |
1 (3g) garlic cloves |
1 (119g) red peppers |
3/4 lb (341g) button mushrooms |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) crushed red pepper flakes |
1 lb (454g) canned tomato sauce |
1/4 cup (25g) parmesan cheese |
2 3/4 tablespoons (7g) fresh basil |
1/2 teaspoon (2g) sugar |
1/4 cup (61g) low-fat sour cream |
1 lb (454g) spinach fettuccine |
2 3/4 tablespoons (19g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 1.8 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 2.2 | 0.5 | 10 | 3 |
| Ash (g) | 0.0 | 5.4 | 0.4 | 0.0 | 0.6 | 2.9 | n/a | n/a | n/a | 9.1 | 2.0 | 0.1 | 0.0 | 0.4 | 3.7 | 0.6 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | n/a | 0.1 | 2.7 | 0.5 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.5 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 23.6 | 25.3 | 5.4 | 8.3 | 10.2 | n/a | n/a | n/a | 59.0 | 277.3 | 12.9 | 0.0 | 62.9 | 195.2 | 49.0 | 730 | 182 |
| Calories | 328.2 | 538.1 | 44.0 | 4.5 | 36.9 | 75.1 | n/a | n/a | n/a | 109.0 | 107.8 | 1.7 | 8.1 | 81.7 | 1,312.1 | 106.7 | 2,754 | 688 |
| Calories (kj) | 1,373.3 | 2,251.4 | 182.6 | 18.7 | 153.5 | 317.4 | n/a | n/a | n/a | 454.0 | 451.3 | 6.9 | 34.0 | 340.6 | 5,488.9 | 447.0 | 11,519 | 2,880 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 8 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 7.2 | 11.1 | n/a | n/a | n/a | 24.4 | 1.0 | 0.2 | 2.1 | 2.6 | 253.0 | 4.0 | 317 | 79 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 22.0 | 0.0 | 0.0 | 23.6 | 331.4 | 0.0 | 679 | 170 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 2.5 | 3.4 | n/a | n/a | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 17 | 4 |
| Folate (mcg) | 0.0 | 18.9 | 20.9 | 0.1 | 54.7 | 58.0 | n/a | n/a | n/a | 49.9 | 2.5 | 5.0 | 0.0 | 6.7 | 803.6 | 9.3 | 1,030 | 257 |
| Folate, DFE (mcg) | 0.0 | 18.9 | 20.9 | 0.1 | 54.7 | 58.0 | n/a | n/a | n/a | 49.9 | 2.5 | 5.0 | 0.0 | 6.7 | 1,189.5 | 9.3 | 1,415 | 354 |
| Folate, food (mcg) | 0.0 | 18.9 | 20.9 | 0.1 | 54.7 | 58.0 | n/a | n/a | n/a | 49.9 | 2.5 | 5.0 | 0.0 | 6.7 | 254.2 | 9.3 | 480 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549.3 | 0.0 | 549 | 137 |
| Fructose | n/a | n/a | 1.4 | n/a | 2.7 | 0.6 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.3 | 5.1 | n/a | n/a | n/a | 10.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 0.0 | 14.8 | 0.3 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | 2.9 | 2.2 | 0.0 | n/a | 0.4 | 15.7 | 1.3 | 39 | 10 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 7 | 2 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 6 | 1 |
| Iron (mg) | 0.2 | 1.7 | 0.2 | 0.1 | 0.5 | 1.7 | n/a | n/a | n/a | 4.6 | 0.2 | 0.2 | 0.0 | 0.0 | 15.0 | 0.7 | 25 | 6 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 2.2 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.2 | 3.7 | 0.3 | 14 | 4 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 13 | 3 |
| Magnesium (mg) | 0.0 | 122.7 | 11.0 | 0.8 | 14.3 | 30.7 | n/a | n/a | n/a | 72.6 | 9.5 | 4.7 | 0.0 | 6.1 | 286.0 | 49.7 | 608 | 152 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.4 | 5 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 27.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 2.1 | 3.0 | 5.7 | 44 | 11 |
| Niacin (mg) | 0.0 | 49.2 | 0.1 | 0.0 | 1.2 | 12.3 | n/a | n/a | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 0.6 | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.1 | 0.0 | 0.4 | 5.1 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 2.5 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 991.2 | 31.9 | 4.6 | 30.9 | 293.5 | n/a | n/a | n/a | 118.0 | 182.3 | 4.1 | 0.0 | 57.5 | 671.9 | 89.8 | 2,476 | 619 |
| Phytosterols (mg) | 82.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 2.1 | 2.2 | 12 | 3 |
| Potassium (mg) | 0.4 | 1,746.4 | 160.6 | 12.0 | 251.1 | 1,085.2 | n/a | n/a | n/a | 1,502.7 | 31.3 | 21.5 | 0.0 | 78.0 | 1,234.9 | 130.9 | 6,255 | 1,564 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.2 | 4.8 | 0.2 | 10 | 2 |
| Protein (g) | 0.0 | 100.2 | 1.2 | 0.2 | 1.2 | 10.5 | n/a | n/a | n/a | 6.0 | 9.6 | 0.2 | 0.0 | 1.8 | 51.1 | 3.9 | 186 | 47 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 55.8 | 0.0 | 0.0 | 60.5 | 68.1 | 0.0 | 227 | 57 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 5.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 4.3 | 0.0 | 0.0 | 4.5 | 2.2 | 0.7 | 20 | 5 |
| Selenium (mcg) | 0.0 | 151.0 | 0.6 | 0.4 | 0.1 | 31.7 | n/a | n/a | n/a | 0.9 | 4.4 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 191 | 48 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 2.6 | 0.2 | 8 | 2 |
| Sodium (mg) | 0.7 | 547.5 | 4.4 | 0.5 | 4.8 | 17.1 | n/a | n/a | n/a | 2,379.0 | 382.3 | 0.3 | 0.0 | 24.8 | 122.6 | 0.2 | 3,484 | 871 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.7 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 5.0 | 6.8 | n/a | n/a | n/a | 19.3 | 0.2 | 0.0 | 2.1 | 0.1 | n/a | 0.7 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 5.3 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 6.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 4.9 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 37.1 | 12.2 | 0.1 | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | 0.8 | 7.2 | 0.0 | 0.0 | 7.3 | 9.5 | 9.2 | 85 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 6 | 2 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 2.5 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 2.2 | 0.3 | 3,725.9 | 0.0 | n/a | n/a | n/a | 1,965.8 | 216.3 | 384.4 | 0.0 | 225.1 | 1,094.1 | 0.2 | 7,756 | 1,939 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 186.8 | 0.0 | n/a | n/a | n/a | 99.9 | 57.3 | 19.2 | 0.0 | 61.7 | 113.5 | 0.0 | 581 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 5.7 | 8.1 | 0.9 | 152.0 | 7.2 | n/a | n/a | n/a | 31.8 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 208 | 52 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 58 | 15 |
| Water (g) | 0.0 | 357.7 | 98.0 | 1.8 | 109.7 | 315.5 | n/a | n/a | n/a | 413.7 | 5.2 | 6.7 | 0.0 | 48.5 | 136.7 | 0.9 | 1,494 | 374 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | 0.9 | 1.0 | 0.1 | 0.0 | 0.3 | 6.4 | 0.6 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.