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Nutritional Facts: Roast Beef Sandwich With Green Chilies and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (128g)
sourdough bread
2 ounces (57g)
roast beef
1 (0g)
Ortega chiles
1 slice (28g)
cheddar cheese
4 slices (80g)
tomatoes
1 slice (28g)
monterey jack pepper cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.9 n/a 0.2 0.0 0.2 0.0 2 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.0 n/a 0.3 0.0 0.3 0.0 2 2
Ash (g) 2.8 0.6 n/a 1.1 0.4 1.0 0.6 6 6
Aspartic acid (g) 0.6 1.4 n/a 0.4 0.1 0.4 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 9.6 n/a 201.9 8.0 208.9 6.8 492 492
Calories 369.9 103.1 n/a 112.8 14.4 104.4 203.6 908 908
Calories (kj) 1,548.8 431.8 n/a 471.5 59.2 437.4 851.7 3,800 3,800
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 72.2 0.0 n/a 0.4 3.1 0.2 0.0 76 76
Cholesterol (mg) 0.0 44.2 n/a 29.4 0.0 24.9 61.1 160 160
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 3.1 0.0 n/a 0.0 1.0 0.0 0.0 4 4
Folate (mcg) 189.4 5.1 n/a 5.0 12.0 5.0 0.9 217 217
Folate, DFE (mcg) 294.4 5.1 n/a 5.0 12.0 5.0 0.9 322 322
Folate, food (mcg) 39.7 5.1 n/a 5.0 12.0 5.0 0.9 68 68
Folic acid (mcg) 149.8 0.0 n/a 0.0 0.0 0.0 0.0 150 150
Fructose n/a n/a n/a n/a 1.1 n/a n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a n/a 1 1
Glutamic acid (g) 4.2 2.3 n/a 1.7 0.3 1.7 0.1 10 10
Glycine (g) 0.5 0.9 n/a 0.1 0.0 0.1 0.0 2 2
Histidine (g) 0.3 0.5 n/a 0.2 0.0 0.2 0.0 1 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 1.0 n/a 0.2 0.2 0.2 0.0 6 6
Isoleucine (g) 0.5 0.7 n/a 0.4 0.0 0.4 0.0 2 2
Lactose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a 0.7 0.0 0.7 0.0 3 3
Lysine (g) 0.4 1.3 n/a 0.6 0.0 0.6 0.0 3 3
Magnesium (mg) 35.8 13.0 n/a 7.8 8.8 7.6 0.6 74 74
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.2 0.4 n/a 0.2 0.0 0.2 0.0 1 1
Monounsaturated Fat (g) 0.4 2.4 n/a 2.6 0.0 2.5 6.0 14 14
Niacin (mg) 6.1 4.3 n/a 0.0 0.5 0.0 0.0 11 11
Pantothenic acid (mg) 0.4 0.3 n/a 0.1 0.1 0.1 0.0 1 1
Phenylalanine (g) 0.6 0.6 n/a 0.4 0.0 0.4 0.0 2 2
Phosphorus (mg) 145.9 119.6 n/a 143.4 19.2 124.3 6.8 559 559
Phytosterols n/a n/a n/a n/a 5.6 n/a n/a 6 6
Polyunsaturated Fat (g) 1.0 0.2 n/a 0.3 0.1 0.3 0.9 3 3
Potassium (mg) 163.8 192.7 n/a 27.4 189.6 22.7 6.8 603 603
Proline (g) 1.4 0.7 n/a 0.8 0.0 0.8 0.0 4 4
Protein (g) 15.0 15.2 n/a 7.0 0.7 6.9 0.2 45 45
Retinol (mcg) 0.0 0.0 n/a 72.2 0.0 53.8 190.6 317 317
Riboflavin (mg) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 1 1
Saturated Fat (g) 0.6 1.8 n/a 5.9 0.0 5.3 14.6 28 28
Selenium (mcg) 34.7 17.5 n/a 3.9 0.0 4.1 0.3 60 60
Serine (g) 0.6 0.6 n/a 0.4 0.0 0.4 0.0 2 2
Sodium (mg) 656.6 31.2 n/a 173.9 4.0 150.1 202.8 1,219 1,219
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 3.3 0.0 n/a 0.1 2.1 0.1 0.0 6 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.4 0.6 n/a 0.2 0.0 0.2 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.1 0.4 0.1 0.7 2 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 2.3 4.7 n/a 9.3 0.2 8.5 23.0 48 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 1 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 1 1
Tryptophan (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.5 n/a 0.3 0.0 0.3 0.0 1 1
Valine (g) 0.5 0.8 n/a 0.5 0.0 0.5 0.0 2 2
Vitamin A, IU (IU) 0.0 0.0 n/a 280.6 666.4 215.3 709.7 1,872 1,872
Vitamin A, RAE (mcg) 0.0 0.0 n/a 74.2 33.6 55.4 194.3 357 357
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.2 0.0 0.2 0.0 1 1
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 0.3 0.0 n/a 0.0 11.0 0.0 0.0 11 11
Vitamin D (IU) 0.0 n/a n/a 6.7 0.0 6.2 17.0 30 30
Water (g) 35.6 36.6 n/a 10.3 75.6 11.5 4.5 174 174
Zinc (mg) 1.2 2.8 n/a 0.9 0.1 0.8 0.0 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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