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Nutritional Facts: Tofu Tacos That are Actually Good.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
extra firm tofu
2 tablespoons (27g)
oil
1 tablespoon (8g)
chili powder
1 tablespoon (5g)
dried onion
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
sweet paprika
1/4 cup (65g)
salsa
12 (288g)
corn tortillas
1 to taste (0g)
cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
taco sauce
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.4 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 3 1
Ash (g) 3.4 0.0 0.9 0.2 0.2 0.1 0.2 1.4 2.7 n/a n/a n/a n/a 9 2
Aspartic acid (g) 3.6 0.0 0.1 0.0 n/a 0.1 0.1 n/a 1.2 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 683.9 0.0 26.4 12.9 19.6 2.4 5.3 17.5 233.3 n/a n/a n/a n/a 1,001 250
Calories 238.2 240.4 22.6 17.5 7.9 10.3 6.5 17.5 627.8 n/a n/a n/a n/a 1,189 297
Calories (kj) 1,000.3 1,006.1 94.3 73.0 32.9 43.0 27.2 74.5 2,626.6 n/a n/a n/a n/a 4,978 1,244
Carbohydrates (g) 5.7 0.0 4.0 4.2 0.9 2.3 1.2 4.1 128.6 n/a n/a n/a n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 2.8 0.5 0.2 0.3 0.8 1.0 18.1 n/a n/a n/a n/a 27 7
Folate (mcg) 64.6 0.0 2.2 8.3 0.2 1.5 1.1 2.6 14.4 n/a n/a n/a n/a 95 24
Folate, DFE (mcg) 64.6 0.0 2.2 8.3 0.2 1.5 1.1 2.6 14.4 n/a n/a n/a n/a 95 24
Folate, food (mcg) 64.6 0.0 2.2 8.3 0.2 1.5 1.1 2.6 14.4 n/a n/a n/a n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.0 0.1 0.1 n/a 0.1 0.1 n/a 3.1 n/a n/a n/a n/a 9 2
Glycine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 2 1
Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 1.4 0.1 1.4 0.2 0.5 0.3 3.5 n/a n/a n/a n/a 13 3
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a 5 1
Lysine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
Magnesium (mg) 125.9 0.0 11.9 4.6 7.7 2.4 4.1 9.7 207.4 n/a n/a n/a n/a 374 93
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.2 7.5 0.3 0.0 0.3 0.0 0.0 0.0 2.0 n/a n/a n/a n/a 14 4
Niacin (mg) 0.3 0.0 0.9 0.0 0.1 0.0 0.2 0.0 4.3 n/a n/a n/a n/a 6 2
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 2 1
Phosphorus (mg) 411.7 0.0 24.0 15.2 10.5 12.8 7.2 20.1 904.3 n/a n/a n/a n/a 1,406 351
Phytosterols n/a 263.3 6.6 n/a 1.4 0.2 4.0 n/a n/a n/a n/a n/a n/a 276 69
Polyunsaturated Fat (g) 6.1 14.9 0.6 0.0 0.1 0.0 0.2 0.1 4.1 n/a n/a n/a n/a 26 7
Potassium (mg) 503.5 0.0 156.0 81.1 37.5 37.0 52.4 192.3 535.7 n/a n/a n/a n/a 1,596 399
Proline (g) 1.9 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1.5 n/a n/a n/a n/a 4 1
Protein (g) 27.9 0.0 1.1 0.4 0.4 0.5 0.3 1.0 16.4 n/a n/a n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.9 3.5 0.2 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 8 2
Selenium (mcg) 33.7 0.0 1.6 0.3 0.1 0.7 0.1 0.6 17.6 n/a n/a n/a n/a 55 14
Serine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 3 1
Sodium (mg) 40.8 0.0 131.2 1.1 3.5 1.9 1.6 388.5 129.6 n/a n/a n/a n/a 698 175
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.0 0.0 0.6 1.9 0.0 0.1 0.2 2.0 2.5 n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 3.9 3.1 0.0 0.1 0.0 0.7 0.8 0.8 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.2 27.2 1.1 0.0 0.5 0.0 0.3 0.1 8.2 n/a n/a n/a n/a 52 13
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
Valine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 2,372.0 0.9 26.7 0.0 1,132.8 189.1 5.8 n/a n/a n/a n/a 3,727 932
Vitamin A, RAE (mcg) 0.0 0.0 118.6 0.1 1.3 0.0 56.6 9.7 0.0 n/a n/a n/a n/a 186 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.6 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.7 0.0 0.1 3.8 0.2 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 289.0 0.0 0.9 0.2 0.2 0.2 0.3 58.2 132.2 n/a n/a n/a n/a 481 120
Zinc (mg) 2.8 0.0 0.3 0.1 0.1 0.1 0.1 0.2 3.8 n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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