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Nutritional Facts: Mushrooms with French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (27g)
olive oil
8 1/2 ounces (241g)
mushrooms
1/8 teaspoon (0g)
red peppers
2 pinches (0g)
parsley flakes
1/8 teaspoon (0g)
garlic salt
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 3.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 3.7 4 1
Ash (g) 0.0 2.0 0.0 0.0 0.0 22.3 24 6
Aspartic acid (g) 0.0 0.5 0.0 0.0 0.0 4.6 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 7.2 0.0 0.2 0.3 450.6 459 115
Calories 238.7 53.0 0.1 0.0 1.3 2,959.4 3,253 813
Calories (kj) 998.7 224.1 0.5 0.2 5.4 12,390.4 13,619 3,405
Campesterol n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.9 0.0 0.0 0.3 577.9 586 147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.0 0.0 0.0 1.4 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 24.6 27 7
Folate (mcg) 0.0 41.0 0.2 0.0 0.2 1,515.5 1,557 389
Folate, DFE (mcg) 0.0 41.0 0.2 0.0 0.2 2,355.2 2,397 599
Folate, food (mcg) 0.0 41.0 0.2 0.0 0.2 317.4 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 300
Fructose n/a 0.4 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.6 0.0 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.0 0.8 0.0 0.0 0.0 33.7 35 9
Glycine (g) 0.0 0.2 0.0 0.0 0.0 3.7 4 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 2.2 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 1.2 0.0 0.0 0.0 37.2 39 10
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 3.8 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.0 7.0 7 2
Lysine (g) 0.0 0.3 0.0 0.0 0.0 3.0 3 1
Magnesium (mg) 0.0 21.7 0.0 0.1 0.3 286.7 309 77
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 5.4 5 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 1.6 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 3.6 23 6
Niacin (mg) 0.0 8.7 0.0 0.0 0.0 48.7 57 14
Pantothenic acid (mg) 0.0 3.6 0.0 0.0 0.0 3.4 7 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 5.0 5 1
Phosphorus (mg) 0.0 207.3 0.1 0.1 1.6 1,167.4 1,376 344
Phytosterols (mg) 59.7 n/a n/a n/a 0.0 n/a 60 15
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.0 0.0 8.1 11 3
Potassium (mg) 0.3 766.4 0.8 0.5 4.6 1,310.7 2,083 521
Proline (g) 0.0 0.2 0.0 0.0 0.0 11.4 12 3
Protein (g) 0.0 7.4 0.0 0.0 0.1 120.3 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 2.9 4 1
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 5.1 9 2
Selenium (mcg) 0.0 22.4 0.0 0.0 0.1 277.5 300 75
Serine (g) 0.0 0.2 0.0 0.0 0.0 4.6 5 1
Sodium (mg) 0.5 12.0 0.0 0.1 0.2 5,253.1 5,266 1,317
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 4.8 0.0 0.0 0.0 26.2 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 4.4 5 1
Threonine (g) 0.0 0.3 0.0 0.0 0.0 2.9 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 1.8 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 27.0 0.8 0.0 0.0 0.0 18.7 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 1.2 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.9 2 1
Valine (g) 0.0 0.6 0.0 0.0 0.0 4.4 5 1
Vitamin A, IU (IU) 0.0 0.0 12.1 0.3 0.0 0.0 12 3
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 1.0 1 0
Vitamin C (mg) 0.0 5.1 0.5 0.0 0.0 2.0 8 2
Vitamin D (IU) 0.0 16.9 0.0 0.0 0.0 0.0 17 4
Water (g) 0.0 222.8 0.4 0.0 0.0 284.8 508 127
Zinc (mg) 0.0 1.3 0.0 0.0 0.0 9.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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