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    Nutritional Facts: Mushrooms with French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/8 cup (27g)
    olive oil
    8 1/2 ounces (241g)
    mushrooms
    1/8 teaspoon (0g)
    red peppers
    2 pinches (0g)
    parsley flakes
    1/8 teaspoon (0g)
    garlic salt
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 0.0 3.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.0 3.7 4 1
    Ash (g) 0.0 2.0 0.0 0.0 0.0 22.3 24 6
    Aspartic acid (g) 0.0 0.5 0.0 0.0 0.0 4.6 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 7.2 0.0 0.2 0.3 450.6 459 115
    Calories 238.7 53.0 0.1 0.0 1.3 2,959.4 3,253 813
    Calories (kj) 998.7 224.1 0.5 0.2 5.4 12,390.4 13,619 3,405
    Campesterol n/a 4.8 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 7.9 0.0 0.0 0.3 577.9 586 147
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 1.4 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 2.4 2 1
    Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 24.6 27 7
    Folate (mcg) 0.0 41.0 0.2 0.0 0.2 1,515.5 1,557 389
    Folate, DFE (mcg) 0.0 41.0 0.2 0.0 0.2 2,355.2 2,397 599
    Folate, food (mcg) 0.0 41.0 0.2 0.0 0.2 317.4 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 300
    Fructose n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.6 0.0 0.0 0.0 n/a 4 1
    Glutamic acid (g) 0.0 0.8 0.0 0.0 0.0 33.7 35 9
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 3.7 4 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 2.2 2 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 1.2 0.0 0.0 0.0 37.2 39 10
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 3.8 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 0.0 7.0 7 2
    Lysine (g) 0.0 0.3 0.0 0.0 0.0 3.0 3 1
    Magnesium (mg) 0.0 21.7 0.0 0.1 0.3 286.7 309 77
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 5.4 5 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 1.6 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 3.6 23 6
    Niacin (mg) 0.0 8.7 0.0 0.0 0.0 48.7 57 14
    Pantothenic acid (mg) 0.0 3.6 0.0 0.0 0.0 3.4 7 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 5.0 5 1
    Phosphorus (mg) 0.0 207.3 0.1 0.1 1.6 1,167.4 1,376 344
    Phytosterols (mg) 59.7 n/a n/a n/a 0.0 n/a 60 15
    Polyunsaturated Fat (g) 2.8 0.4 0.0 0.0 0.0 8.1 11 3
    Potassium (mg) 0.3 766.4 0.8 0.5 4.6 1,310.7 2,083 521
    Proline (g) 0.0 0.2 0.0 0.0 0.0 11.4 12 3
    Protein (g) 0.0 7.4 0.0 0.0 0.1 120.3 128 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 2.9 4 1
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 5.1 9 2
    Selenium (mcg) 0.0 22.4 0.0 0.0 0.1 277.5 300 75
    Serine (g) 0.0 0.2 0.0 0.0 0.0 4.6 5 1
    Sodium (mg) 0.5 12.0 0.0 0.1 0.2 5,253.1 5,266 1,317
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 4.8 0.0 0.0 0.0 26.2 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 4.4 5 1
    Threonine (g) 0.0 0.3 0.0 0.0 0.0 2.9 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 1.8 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 27.0 0.8 0.0 0.0 0.0 18.7 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 1.2 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 1.9 2 1
    Valine (g) 0.0 0.6 0.0 0.0 0.0 4.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 12.1 0.3 0.0 0.0 12 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 1.0 1 0
    Vitamin C (mg) 0.0 5.1 0.5 0.0 0.0 2.0 8 2
    Vitamin D (IU) 0.0 16.9 0.0 0.0 0.0 0.0 17 4
    Water (g) 0.0 222.8 0.4 0.0 0.0 284.8 508 127
    Zinc (mg) 0.0 1.3 0.0 0.0 0.0 9.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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