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Nutritional Facts: Russian Rye Bread for the Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
2 tablespoons (30g)
warm water
2 tablespoons (42g)
honey
1 1/2 tablespoons (21g)
butter
1 teaspoon (6g)
salt
1 1/2 cups (188g)
bread flour
3/4 cup (77g)
rye flour
1 1/2 teaspoons (3g)
caraway seeds
1 1/4 teaspoons (5g)
active dry yeast
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.8 0.4 0.0 0.1 1 0
Ash (g) 0.1 0.0 0.1 0.4 6.0 0.9 0.9 0.2 0.3 9 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.8 0.4 0.1 0.2 2 0
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.9 2.5 5.1 1.4 28.1 18.4 21.7 1.5 83 8
Calories 0.0 0.0 127.7 152.7 0.0 682.5 267.0 10.5 16.3 1,257 126
Calories (kj) 0.0 0.0 534.2 638.8 0.0 2,855.6 1,116.1 43.9 68.1 5,257 526
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 34.6 0.0 0.0 143.1 57.7 1.6 2.1 239 24
Cholesterol (mg) 0.0 0.0 0.0 45.8 0.0 0.0 0.0 0.0 0.0 46 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 5.1 9.0 1.2 1.3 17 2
Folate (mcg) 0.0 0.0 0.8 0.6 0.0 343.1 26.0 0.3 117.0 488 49
Folate, DFE (mcg) 0.0 0.0 0.8 0.6 0.0 545.6 26.0 0.3 117.0 690 69
Folate, food (mcg) 0.0 0.0 0.8 0.6 0.0 54.4 26.0 0.3 117.0 199 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 29
Fructose n/a n/a 17.2 n/a n/a n/a 0.1 n/a n/a 17 2
Galactose n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 0.0 n/a n/a 15 2
Glutamic acid n/a n/a 0.0 0.0 0.0 6.5 1.9 0.1 0.3 9 1
Glycine n/a n/a 0.0 0.0 0.0 0.7 0.3 0.0 0.1 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Iron (mg) 0.0 0.0 0.2 0.0 0.0 8.7 1.9 0.5 0.1 11 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.7 0.2 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 1.3 0.5 0.0 0.1 2 0
Lysine n/a n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.2 1 0
Magnesium (mg) 1.2 0.3 0.8 0.4 0.1 41.3 48.2 8.1 2.7 103 10
Maltose n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.5 0.0 0.2 0.1 0.2 0.2 5 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 11.1 1.3 0.1 2.0 15 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 n/a 0.7 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 1.0 0.4 0.0 0.1 1 0
Phosphorus (mg) 0.0 0.0 1.7 5.1 0.0 202.5 172.1 17.9 31.9 431 43
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.8 0.5 0.1 0.0 2 0
Potassium (mg) 1.2 0.3 21.8 5.1 0.5 200.6 286.1 42.6 47.8 606 61
Proline n/a n/a 0.0 0.0 0.0 2.2 0.7 0.0 0.1 3 0
Protein (g) 0.0 0.0 0.1 0.2 0.0 19.4 8.3 0.6 2.0 31 3
Retinol (mcg) 0.0 0.0 0.0 142.9 0.0 0.0 0.0 0.0 0.0 143 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 10.9 0.0 0.3 0.1 0.0 0.1 11 1
Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 63.6 11.0 0.4 0.4 76 8
Serine n/a n/a 0.0 0.0 0.0 1.0 0.4 0.0 0.1 1 0
Sodium (mg) 3.6 0.9 1.7 152.1 2,325.5 3.8 1.5 0.5 2.6 2,492 249
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 0.0 34.5 0.0 0.0 0.5 0.8 0.0 0.0 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.5 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.1 1.1 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 17.3 0.0 1.8 1.2 0.5 0.4 21 2
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.1 1 0
Valine n/a n/a 0.0 0.0 0.0 0.8 0.3 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 532.3 0.0 0.0 0.0 11.4 0.0 544 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 145.7 0.0 0.0 0.0 0.6 0.0 146 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 13 1
Water (g) 118.4 29.6 7.2 3.4 0.0 22.4 8.4 0.3 0.3 190 19
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 1.3 1.7 0.2 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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