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    Nutritional Facts: Russian Rye Bread for the Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    warm water
    2 tablespoons (30g)
    warm water
    2 tablespoons (42g)
    honey
    1 1/2 tablespoons (21g)
    butter
    1 teaspoon (6g)
    salt
    1 1/2 cups (188g)
    bread flour
    3/4 cup (77g)
    rye flour
    1 1/2 teaspoons (3g)
    caraway seeds
    1 1/4 teaspoons (5g)
    active dry yeast
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.6 0.3 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 0.8 0.4 0.0 0.1 1 0
    Ash (g) 0.1 0.0 0.1 0.4 6.0 0.9 0.9 0.2 0.3 9 1
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.8 0.4 0.1 0.2 2 0
    Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 0.9 2.5 5.1 1.4 28.1 18.4 21.7 1.5 83 8
    Calories 0.0 0.0 127.7 152.7 0.0 682.5 267.0 10.5 16.3 1,257 126
    Calories (kj) 0.0 0.0 534.2 638.8 0.0 2,855.6 1,116.1 43.9 68.1 5,257 526
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 34.6 0.0 0.0 143.1 57.7 1.6 2.1 239 24
    Cholesterol (mg) 0.0 0.0 0.0 45.8 0.0 0.0 0.0 0.0 0.0 46 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 5.1 9.0 1.2 1.3 17 2
    Folate (mcg) 0.0 0.0 0.8 0.6 0.0 343.1 26.0 0.3 117.0 488 49
    Folate, DFE (mcg) 0.0 0.0 0.8 0.6 0.0 545.6 26.0 0.3 117.0 690 69
    Folate, food (mcg) 0.0 0.0 0.8 0.6 0.0 54.4 26.0 0.3 117.0 199 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 29
    Fructose n/a n/a 17.2 n/a n/a n/a 0.1 n/a n/a 17 2
    Galactose n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 0.0 n/a n/a 15 2
    Glutamic acid n/a n/a 0.0 0.0 0.0 6.5 1.9 0.1 0.3 9 1
    Glycine n/a n/a 0.0 0.0 0.0 0.7 0.3 0.0 0.1 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Iron (mg) 0.0 0.0 0.2 0.0 0.0 8.7 1.9 0.5 0.1 11 1
    Isoleucine n/a n/a 0.0 0.0 0.0 0.7 0.2 0.0 0.1 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 1.3 0.5 0.0 0.1 2 0
    Lysine n/a n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.2 1 0
    Magnesium (mg) 1.2 0.3 0.8 0.4 0.1 41.3 48.2 8.1 2.7 103 10
    Maltose n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.0 3 0
    Methionine n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.5 0.0 0.2 0.1 0.2 0.2 5 1
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 11.1 1.3 0.1 2.0 15 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 n/a 0.7 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 1.0 0.4 0.0 0.1 1 0
    Phosphorus (mg) 0.0 0.0 1.7 5.1 0.0 202.5 172.1 17.9 31.9 431 43
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.8 0.5 0.1 0.0 2 0
    Potassium (mg) 1.2 0.3 21.8 5.1 0.5 200.6 286.1 42.6 47.8 606 61
    Proline n/a n/a 0.0 0.0 0.0 2.2 0.7 0.0 0.1 3 0
    Protein (g) 0.0 0.0 0.1 0.2 0.0 19.4 8.3 0.6 2.0 31 3
    Retinol (mcg) 0.0 0.0 0.0 142.9 0.0 0.0 0.0 0.0 0.0 143 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 10.9 0.0 0.3 0.1 0.0 0.1 11 1
    Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 63.6 11.0 0.4 0.4 76 8
    Serine n/a n/a 0.0 0.0 0.0 1.0 0.4 0.0 0.1 1 0
    Sodium (mg) 3.6 0.9 1.7 152.1 2,325.5 3.8 1.5 0.5 2.6 2,492 249
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a 0.7 n/a n/a 1 0
    Sugar (g) 0.0 0.0 34.5 0.0 0.0 0.5 0.8 0.0 0.0 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.5 2 0
    Threonine n/a n/a 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.1 1.1 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 17.3 0.0 1.8 1.2 0.5 0.4 21 2
    Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.1 1 0
    Valine n/a n/a 0.0 0.0 0.0 0.8 0.3 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 532.3 0.0 0.0 0.0 11.4 0.0 544 54
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 145.7 0.0 0.0 0.0 0.6 0.0 146 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 13 1
    Water (g) 118.4 29.6 7.2 3.4 0.0 22.4 8.4 0.3 0.3 190 19
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 1.3 1.7 0.2 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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