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Nutritional Facts: Cranberry and Pomegranate Jellies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 1/2 g (11g)
gelatin powder
600 ml (633g)
cranberry juice
50 g (50g)
caster sugar
1 (0g)
pomegranates, seeds of
170 g (170g)
evaporated milk
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a n/a 0.4 1 0
Ash (g) 0.1 1.3 0.0 n/a 2.6 4 1
Aspartic acid (g) 0.6 n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.3 19.0 0.5 n/a 443.7 470 117
Calories 38.5 341.6 193.5 n/a 227.8 801 200
Calories (kj) 161.2 1,416.9 809.0 n/a 955.5 3,343 836
Carbohydrates (g) 0.0 85.5 50.0 n/a 17.1 153 38
Cholesterol (mg) 0.0 0.0 0.0 n/a 49.3 49 12
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 3.4 0.0 0.0 n/a 13.6 17 4
Folate, DFE (mcg) 3.4 0.0 0.0 n/a 13.6 17 4
Folate, food (mcg) 3.4 0.0 0.0 n/a 13.6 17 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 31.4 0.0 n/a n/a 31 8
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 43.0 0.0 n/a n/a 43 11
Glutamic acid (g) 1.0 n/a n/a n/a 2.4 3 1
Glycine (g) 2.2 n/a n/a n/a 0.2 2 1
Histidine (g) 0.1 n/a n/a n/a 0.3 0 0
Iron (mg) 0.1 0.6 0.0 n/a 0.3 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0.7 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 1.1 1 0
Lysine (g) 0.4 n/a n/a n/a 0.9 1 0
Magnesium (mg) 2.5 6.3 0.0 n/a 40.8 50 12
Maltose n/a 0.8 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 4.0 4 1
Niacin (mg) 0.0 0.3 0.0 n/a 0.3 1 0
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 1.1 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.6 1 0
Phosphorus (mg) 4.5 6.3 0.0 n/a 345.1 356 89
Polyunsaturated Fat (g) 0.0 0.4 0.0 n/a 0.4 1 0
Potassium (mg) 1.8 88.6 1.0 n/a 515.1 607 152
Proline (g) 1.4 n/a n/a n/a 1.1 3 1
Protein (g) 9.8 0.0 0.0 n/a 11.6 21 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 7.8 8 2
Selenium (mcg) 4.5 1.3 0.3 n/a 3.9 10 3
Serine (g) 0.3 n/a n/a n/a 0.6 1 0
Sodium (mg) 22.5 12.7 0.5 n/a 180.2 216 54
Sucrose n/a 0.0 49.9 n/a n/a 50 12
Sugar (g) 0.0 75.1 49.9 n/a n/a 125 31
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.2 n/a n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 1.4 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.6 0.0 n/a 12.9 13 3
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.6 1 0
Valine (g) 0.2 n/a n/a n/a 0.8 1 0
Vitamin A, IU (IU) 0.0 50.6 0.0 n/a 675.0 726 181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 267.6 0.0 n/a 3.2 271 68
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.5 545.1 0.0 n/a 125.9 672 168
Zinc (mg) 0.0 0.2 0.0 n/a 1.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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