You are in: Home /
Lost? Site Map

Nutritional Facts: Chili-Cheese Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cups (320g)
red onions
8 ounces (227g)
lean ground beef
2 1/2 tablespoons (20g)
chili powder
4 (12g)
garlic cloves
15 ounces (425g)
kidney beans
1/2 cup (90g)
diced tomatoes
1/4 cup (4g)
fresh cilantro
2 slices (128g)
sourdough bread
1/2 cup (66g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 3.0 0.1 0.0 1.0 0.0 n/a 0.4 0.5 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 3.1 0.1 0.1 1.2 0.0 n/a 0.5 0.6 6 3
Ash (g) 0.0 1.1 2.2 2.4 0.2 7.0 0.5 0.1 2.8 2.6 19 9
Aspartic acid (g) 0.0 0.3 4.1 0.3 0.1 2.8 0.1 n/a 0.6 1.1 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 73.6 27.2 66.0 21.7 144.6 9.0 2.7 56.3 475.9 877 439
Calories 238.7 128.0 399.2 56.4 17.9 357.2 16.2 0.9 369.9 266.0 1,850 925
Calories (kj) 998.7 531.2 1,667.0 235.8 74.8 1,501.2 66.6 3.8 1,548.8 1,111.4 7,739 3,870
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 0.0 9.9 4.0 61.7 3.5 0.1 72.2 0.8 182 91
Cholesterol (mg) 0.0 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 69.3 217 108
Copper (mg) 0.0 0.1 0.2 0.2 0.0 0.6 0.1 0.0 0.2 0.0 1 1
Cystine (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.3 0.1 1 1
Dietary Fiber (g) 0.0 5.4 0.0 7.0 0.3 22.5 1.1 0.1 3.1 0.0 39 20
Folate (mcg) 0.0 60.8 13.6 5.6 0.4 153.1 13.5 2.5 189.4 11.9 451 225
Folate, DFE (mcg) 0.0 60.8 13.6 5.6 0.4 153.1 13.5 2.5 294.4 11.9 556 278
Folate, food (mcg) 0.0 60.8 13.6 5.6 0.4 153.1 13.5 2.5 39.7 11.9 301 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.8 0.0 150 75
Fructose n/a 4.1 n/a 0.9 n/a 0.0 1.2 n/a n/a n/a 6 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a 0.4 n/a 0.0 1.1 n/a n/a n/a 8 4
Glutamic acid (g) 0.0 0.8 6.7 0.3 0.1 3.6 0.4 n/a 4.2 4.0 20 10
Glycine (g) 0.0 0.1 3.5 0.1 0.0 0.9 0.0 n/a 0.5 0.3 5 3
Histidine (g) 0.0 0.0 1.4 0.0 0.0 0.6 0.0 n/a 0.3 0.6 3 1
Hydroxyproline n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.7 5.1 3.5 0.2 5.0 0.2 0.1 4.6 0.4 20 10
Isoleucine (g) 0.0 0.0 2.0 0.1 0.0 1.1 0.0 n/a 0.5 1.0 5 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Leucine (g) 0.0 0.1 3.5 0.1 0.0 1.9 0.0 n/a 0.9 1.6 8 4
Lysine (g) 0.0 0.1 3.7 0.1 0.0 1.6 0.0 n/a 0.4 1.4 7 4
Magnesium (mg) 0.0 32.0 45.4 29.8 3.0 114.8 9.9 1.0 35.8 18.5 290 145
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.4 0.0 0.3 0.2 0.7 0.1 0.0 0.7 0.0 2 1
Methionine (g) 0.0 0.0 1.1 0.0 0.0 0.3 0.0 n/a 0.2 0.4 2 1
Monounsaturated Fat (g) 19.7 0.0 9.9 0.6 0.0 1.6 0.0 0.0 0.4 6.2 39 19
Niacin (mg) 0.0 0.4 11.5 2.3 0.1 1.7 0.5 0.0 6.1 0.1 23 11
Pantothenic acid (mg) 0.0 0.4 1.3 0.2 0.1 0.6 0.1 0.0 0.4 0.3 3 2
Phenylalanine (g) 0.0 0.1 1.8 0.1 0.0 1.3 0.0 n/a 0.6 0.9 5 2
Phosphorus (mg) 0.0 92.8 417.3 60.0 18.4 382.8 21.6 1.9 145.9 337.9 1,479 739
Phytosterols (mg) 59.7 48.0 n/a 16.6 n/a n/a 6.3 0.2 n/a n/a 131 65
Polyunsaturated Fat (g) 2.8 0.1 0.8 1.6 0.0 1.1 0.1 0.0 1.0 0.6 8 4
Potassium (mg) 0.3 467.2 728.0 390.0 48.1 1,007.9 213.3 20.8 163.8 64.7 3,104 1,552
Proline (g) 0.0 0.0 2.6 0.3 0.0 1.3 0.0 n/a 1.4 1.9 7 4
Protein (g) 0.0 3.5 45.4 2.7 0.8 22.2 0.8 0.1 15.0 16.4 107 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 170 85
Riboflavin (mg) 0.0 0.1 0.4 0.2 0.0 0.2 0.0 0.0 0.4 0.2 1 1
Saturated Fat (g) 3.7 0.1 9.2 0.5 0.0 0.6 0.0 0.0 0.6 13.9 29 14
Selenium (mcg) 0.0 1.6 37.6 4.1 1.7 3.8 0.0 0.0 34.7 9.2 93 46
Serine (g) 0.0 0.1 1.9 0.0 0.0 1.4 0.0 n/a 0.6 1.0 5 2
Sodium (mg) 0.5 12.8 149.7 328.0 2.0 1,258.8 4.5 1.8 656.6 409.9 2,825 1,412
Starch n/a 0.0 n/a n/a n/a 37.8 0.0 n/a n/a n/a 38 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 3.2 n/a 0.2 n/a 7.9 0.0 n/a n/a 0.2 11 6
Sugar (g) 0.0 13.6 0.0 1.4 0.1 7.9 2.4 0.0 3.3 0.3 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.6 0.0 1 1
Threonine (g) 0.0 0.1 1.7 0.1 0.0 0.8 0.0 n/a 0.4 0.6 4 2
Tocopherol, alpha (mg) 3.9 0.1 0.7 7.6 0.0 0.1 0.5 0.1 0.2 0.2 13 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.7 n/a 2.9 0.1 n/a n/a 0.0 4 2
Total Fat (g) 27.0 0.3 22.7 2.9 0.1 2.6 0.2 0.0 2.3 21.9 80 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.2 0.2 1 0
Tyrosine (g) 0.0 0.0 1.4 0.0 0.0 0.5 0.0 n/a 0.2 0.8 3 2
Valine (g) 0.0 0.1 2.2 0.1 0.0 1.3 0.0 n/a 0.5 1.1 5 3
Vitamin A, IU (IU) 0.0 6.4 0.0 5,930.0 1.1 0.0 749.7 269.9 0.0 661.3 7,618 3,809
Vitamin A, RAE (mcg) 0.0 0.0 0.0 296.6 0.0 0.0 37.8 13.5 0.0 174.9 523 261
Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 3
Vitamin B-6 (mg) 0.0 0.4 0.8 0.4 0.1 0.3 0.1 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 23.7 0.0 0.1 3.7 5.1 12.3 1.1 0.3 0.0 46 23
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 15.8 25 12
Water (g) 0.0 285.2 157.6 2.2 7.0 331.9 85.1 3.7 35.6 24.3 932 466
Zinc (mg) 0.0 0.5 10.9 0.9 0.1 2.0 0.2 0.0 1.2 2.1 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili-Cheese Sloppy Joes.