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    Nutritional Facts: Chili-Cheese Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 cups (320g)
    red onions
    8 ounces (227g)
    lean ground beef
    2 1/2 tablespoons (20g)
    chili powder
    4 (12g)
    garlic cloves
    15 ounces (425g)
    kidney beans
    1/2 cup (90g)
    diced tomatoes
    1/4 cup (4g)
    fresh cilantro
    2 slices (128g)
    sourdough bread
    1/2 cup (66g)
    extra-sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 3.0 0.1 0.0 1.0 0.0 n/a 0.4 0.5 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 3.1 0.1 0.1 1.2 0.0 n/a 0.5 0.6 6 3
    Ash (g) 0.0 1.1 2.2 2.4 0.2 7.0 0.5 0.1 2.8 2.6 19 9
    Aspartic acid (g) 0.0 0.3 4.1 0.3 0.1 2.8 0.1 n/a 0.6 1.1 9 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 73.6 27.2 66.0 21.7 144.6 9.0 2.7 56.3 475.9 877 439
    Calories 238.7 128.0 399.2 56.4 17.9 357.2 16.2 0.9 369.9 266.0 1,850 925
    Calories (kj) 998.7 531.2 1,667.0 235.8 74.8 1,501.2 66.6 3.8 1,548.8 1,111.4 7,739 3,870
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 29.9 0.0 9.9 4.0 61.7 3.5 0.1 72.2 0.8 182 91
    Cholesterol (mg) 0.0 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 69.3 217 108
    Copper (mg) 0.0 0.1 0.2 0.2 0.0 0.6 0.1 0.0 0.2 0.0 1 1
    Cystine (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.3 0.1 1 1
    Dietary Fiber (g) 0.0 5.4 0.0 7.0 0.3 22.5 1.1 0.1 3.1 0.0 39 20
    Folate (mcg) 0.0 60.8 13.6 5.6 0.4 153.1 13.5 2.5 189.4 11.9 451 225
    Folate, DFE (mcg) 0.0 60.8 13.6 5.6 0.4 153.1 13.5 2.5 294.4 11.9 556 278
    Folate, food (mcg) 0.0 60.8 13.6 5.6 0.4 153.1 13.5 2.5 39.7 11.9 301 151
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.8 0.0 150 75
    Fructose n/a 4.1 n/a 0.9 n/a 0.0 1.2 n/a n/a n/a 6 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a 0.4 n/a 0.0 1.1 n/a n/a n/a 8 4
    Glutamic acid (g) 0.0 0.8 6.7 0.3 0.1 3.6 0.4 n/a 4.2 4.0 20 10
    Glycine (g) 0.0 0.1 3.5 0.1 0.0 0.9 0.0 n/a 0.5 0.3 5 3
    Histidine (g) 0.0 0.0 1.4 0.0 0.0 0.6 0.0 n/a 0.3 0.6 3 1
    Hydroxyproline n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.7 5.1 3.5 0.2 5.0 0.2 0.1 4.6 0.4 20 10
    Isoleucine (g) 0.0 0.0 2.0 0.1 0.0 1.1 0.0 n/a 0.5 1.0 5 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Leucine (g) 0.0 0.1 3.5 0.1 0.0 1.9 0.0 n/a 0.9 1.6 8 4
    Lysine (g) 0.0 0.1 3.7 0.1 0.0 1.6 0.0 n/a 0.4 1.4 7 4
    Magnesium (mg) 0.0 32.0 45.4 29.8 3.0 114.8 9.9 1.0 35.8 18.5 290 145
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.4 0.0 0.3 0.2 0.7 0.1 0.0 0.7 0.0 2 1
    Methionine (g) 0.0 0.0 1.1 0.0 0.0 0.3 0.0 n/a 0.2 0.4 2 1
    Monounsaturated Fat (g) 19.7 0.0 9.9 0.6 0.0 1.6 0.0 0.0 0.4 6.2 39 19
    Niacin (mg) 0.0 0.4 11.5 2.3 0.1 1.7 0.5 0.0 6.1 0.1 23 11
    Pantothenic acid (mg) 0.0 0.4 1.3 0.2 0.1 0.6 0.1 0.0 0.4 0.3 3 2
    Phenylalanine (g) 0.0 0.1 1.8 0.1 0.0 1.3 0.0 n/a 0.6 0.9 5 2
    Phosphorus (mg) 0.0 92.8 417.3 60.0 18.4 382.8 21.6 1.9 145.9 337.9 1,479 739
    Phytosterols (mg) 59.7 48.0 n/a 16.6 n/a n/a 6.3 0.2 n/a n/a 131 65
    Polyunsaturated Fat (g) 2.8 0.1 0.8 1.6 0.0 1.1 0.1 0.0 1.0 0.6 8 4
    Potassium (mg) 0.3 467.2 728.0 390.0 48.1 1,007.9 213.3 20.8 163.8 64.7 3,104 1,552
    Proline (g) 0.0 0.0 2.6 0.3 0.0 1.3 0.0 n/a 1.4 1.9 7 4
    Protein (g) 0.0 3.5 45.4 2.7 0.8 22.2 0.8 0.1 15.0 16.4 107 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 170 85
    Riboflavin (mg) 0.0 0.1 0.4 0.2 0.0 0.2 0.0 0.0 0.4 0.2 1 1
    Saturated Fat (g) 3.7 0.1 9.2 0.5 0.0 0.6 0.0 0.0 0.6 13.9 29 14
    Selenium (mcg) 0.0 1.6 37.6 4.1 1.7 3.8 0.0 0.0 34.7 9.2 93 46
    Serine (g) 0.0 0.1 1.9 0.0 0.0 1.4 0.0 n/a 0.6 1.0 5 2
    Sodium (mg) 0.5 12.8 149.7 328.0 2.0 1,258.8 4.5 1.8 656.6 409.9 2,825 1,412
    Starch n/a 0.0 n/a n/a n/a 37.8 0.0 n/a n/a n/a 38 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 3.2 n/a 0.2 n/a 7.9 0.0 n/a n/a 0.2 11 6
    Sugar (g) 0.0 13.6 0.0 1.4 0.1 7.9 2.4 0.0 3.3 0.3 29 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.6 0.0 1 1
    Threonine (g) 0.0 0.1 1.7 0.1 0.0 0.8 0.0 n/a 0.4 0.6 4 2
    Tocopherol, alpha (mg) 3.9 0.1 0.7 7.6 0.0 0.1 0.5 0.1 0.2 0.2 13 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.7 n/a 2.9 0.1 n/a n/a 0.0 4 2
    Total Fat (g) 27.0 0.3 22.7 2.9 0.1 2.6 0.2 0.0 2.3 21.9 80 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.2 0.2 1 0
    Tyrosine (g) 0.0 0.0 1.4 0.0 0.0 0.5 0.0 n/a 0.2 0.8 3 2
    Valine (g) 0.0 0.1 2.2 0.1 0.0 1.3 0.0 n/a 0.5 1.1 5 3
    Vitamin A, IU (IU) 0.0 6.4 0.0 5,930.0 1.1 0.0 749.7 269.9 0.0 661.3 7,618 3,809
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 296.6 0.0 0.0 37.8 13.5 0.0 174.9 523 261
    Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 3
    Vitamin B-6 (mg) 0.0 0.4 0.8 0.4 0.1 0.3 0.1 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 23.7 0.0 0.1 3.7 5.1 12.3 1.1 0.3 0.0 46 23
    Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 15.8 25 12
    Water (g) 0.0 285.2 157.6 2.2 7.0 331.9 85.1 3.7 35.6 24.3 932 466
    Zinc (mg) 0.0 0.5 10.9 0.9 0.1 2.0 0.2 0.0 1.2 2.1 18 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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